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Some days you walk in feeling strong. Other days, you just show up and do your best.

But every time you choose to show up, you’re building something that goes far beyond a workout. ❤️

Keep showing up. Keep choosing yourself. Keep becoming.

✨ Come see what Burn is all about with a FREE 3-Day Trial! Click the link in our bio.✨

#metcon #gymmotivation #buildingconfidence #buildingstrength #burnbootcamp

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Little moments of happiness ✨

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Rise up, for her.

Level up was so so hard and I 100 percent was extremely tired so don’t judge the lack of push up there. Going through something like this has been a total mindset shift for me. I can do hard things, with 2 mins to spare! Knowing now (after the games, thank you to Jesus) that my worth isn’t defined by how slow or fast, big or small, strong or not I am, I have shown up to @burnbootcampnormanok in such a different posture.

Those athletes and coaches encouraged me in so many ways - thank you for sharing the floor with me!

@alisha.jones210 🥹 you are the best.

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LEVEL UP ⚡️🥹

When I got asked to do the Burn Games, I told them I was gonna be out of town… and they all knew I was lying.
The truth is, I didn’t feel worthy enough to do something like that for myself. I didn’t believe in myself enough to show up and finish. I didn’t think I could do it.

But I said yes anyway… out of peer pressure. Thank you Jesus. He knew I needed too, I’m so thankful I did.
Once I said yes, I decided I was going to do my best. I didn’t need to win or be the best—I just didn’t want to quit. I wanted to finish.

And I did.

But I didn’t do it alone.

I asked @isabellagrace to be my partner, and I didn’t realize how much she would show up for me—every single day.
Every day, she texted me at 4:20am to come to Burn at 5am. Even on the days I didn’t show up, she never made me feel bad. She stayed kind, patient, and steady. She’s the kind of person who gets it—who knows what you need without you saying it. I’m really grateful for her.

And Alicia and Casey… they’re more than coaches to me.
They know who I am. They’ve built a relationship with me and pushed me to be my best—not just in the gym, but outside of it too. They know how to push me, but also when I need space. That means more than I can put into words.

This wasn’t just about finishing a workout. It was about showing up for myself, doing something hard for me that wasn’t another box to check but then realizing—I wasn’t doing it alone. Stayed tuned for that story. ☺️

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Mother’s Day 2024 with some of my favorite people. @normanbiblechurch

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Speed and Agility Vibes on a Saturday at Burn!! 🔥 🥵 💥

#burnbootcamp #wow #killeditburnnormanok

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Mini bands-1
Members-0 🤣

#burnbootcamp #burnnation #minibands #knockeddown

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We did ALLLLL the things this weekend:

Crosstown Clash 🐺
OU Football 🏈
OC Soccer ⚽️

Now, we rest 😴

Not pictured: Raleigh & Tyler (in his black hoodie at the OU game 🥵)

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Maybe today is a little 🥜’s, but way to show up for yourself and prove you can do hard things!

Sorry for your soul. You can have it back now. 😂

We are proud of you Burn Norman! Way to show up for athletic conditioning! 👏 👏

#wearenotnuts
#burnbootcamp
#acon

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That magic that CBOKC has doesn’t come from us… YOU are the ones that bring it through the doors and into that room each and every day. Our community is everything to us — you all deserve all the LOVE! 🫶🏻

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SweatFest 22’ 🎡

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huge THANK YOU to @scissortailpark for hosting our summer pop-up series. one of the greatest places in our city ... AND STATE!

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