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Xander's Hatha

@xandershatha

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Hatha & Iyengar yoga for beginners & Intermediates. Privé et groupes. @himalayayogavalley registered teacher🧘 Aime aussi Yin ☯️, Nidra, Acro, Raja

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Finding those special sunrise practise locations for your yoga mat 🧘‍♂️
Namaste 🙏

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What is Meditation? 🙏🧘‍♂️
Meditation is a conscious interaction between your body and mind that can bring about a state of ease. Meditation practices vary, some invite us to choose a thought, a word, object or sensation on which to focus, so that we can quiet our minds, while others invite us to soften our focus, releasing tension or the mental and emotional clutter within us in order to find equilibrium.
#stayfocused
#meditate
#yogalife
#yogaeverydamnday
#sun
#mountains

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Pratiquer dans la chaleur provençale, passer d'un état de méditation à Parshvakonasana à Trikonasana 🧘‍♀️

Practicing in the Provençal heat, moving from a méditative state through to Parshvakonasana into Trikonasana 🧘‍♀️

Ted retreats to the shade 🐺

#outdoorshoot #sunyoga
#Provençalyoga ##laprovence
#Trikonasana
#Parshvakonasana
#yogafromabove #droneyoga

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When you accidentally find a yoga space that transports the mind, soul and body 😌🙏🕉️

#yogalifestyle #yogaspace #yogapractiseeveryday #yoganatureworld #onthemat #yogamat #yogaanywhere

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