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Xander's Hatha

@xandershatha

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Hatha & Iyengar yoga for beginners & Intermediates. Privé et groupes. @himalayayogavalley registered teacher🧘 Aime aussi Yin ☯️, Nidra, Acro, Raja

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Practice space prepared ready to begin a session for beginners and experience intermediates for balance and restorative posture positions.
Namaste 🙏

#yogapractice
#restorativeyoga
#yogaforlife
#yogarestorative by @xandershatha

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4 years ago

Une pose pour Ekadashi,

🇬🇧 This Treepose variation has numerous benefits, that includes improved balance, enhanced flexibility, strengthened leg and core muscles, and improved focus and concentration.
It also promotes body awareness, stability, and can help reduce stress and anxiety.

🇫🇷 Cette variante de la posture de l’arbre présente de nombreux avantages, notamment un meilleur équilibre, une plus grande souplesse, un renforcement des muscles des jambes et du tronc, ainsi qu’une meilleure concentration. Elle favorise également la conscience corporelle, la stabilité et peut contribuer à réduire le stress et l’anxiété.

#vrikshasanapose #treeposevariation #yogaposes #yogaclass #yogaphotography taken in Ekadashi Foundation by @xandershatha

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a year ago

Pratiquer dans la chaleur provençale, passer d'un état de méditation à Parshvakonasana à Trikonasana 🧘‍♀️

Practicing in the Provençal heat, moving from a méditative state through to Parshvakonasana into Trikonasana 🧘‍♀️

Ted retreats to the shade 🐺

#outdoorshoot #sunyoga
#Provençalyoga ##laprovence
#Trikonasana
#Parshvakonasana
#yogafromabove #droneyoga taken in La Provence by @xandershatha

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2 years ago

🐴🌚 This special day transforms you with the moon in Aquarius opening portals to yourself and the outside world, deepening connection with the world and if possible the cosmos. Open-mindedness and mind-awareness brings consciousness to the self assisting in what has been laying dormant or taking a back seat in your life. An ideal time to promote mindfullness, courage and confidence for inheriting your future self.
Departing from the old self and shedding the old snake skin.

This yoga practice was taken on an impromptu unplanned moment next to nature after seeing it from below while providing drone content for a friend’s business in La Provence. Listen to your Sahasrara Chakra. Create your own portal 💫

🇫🇷Cette journée spéciale vous transforme avec la lune en Verseau ouvrant des portails pour vous-même et le monde extérieur, approfondissant la connexion avec le monde et si possible le cosmos. L’ouverture d’esprit et la conscience de l’esprit apportent la conscience à l’auto-assistance dans ce qui a été dormant ou qui prend un siège arrière dans votre vie. Un moment idéal pour promouvoir la pleine conscience, le courage et la confiance pour hériter de votre futur moi.

Quitter l’ancien moi et se séparer de la vieille peau de serpent.

Cette pratique de yoga a été prise sur un moment impromptu et imprévu à côté de la nature après l’avoir vue d’en bas tout en fournissant du contenu de drone pour l’entreprise d’un ami à La Provence. Créez votre propre portail. Ecoute Sahasrara Chakra.

#yearofthehorse 🐴 #kalki #listentothesignals #sahasrara taken in Provence-Alpes-Cote d'Azur, France by @xandershatha

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8 months ago

FR: Perception du mécanisme de nos énergies. Dans les traditions indiennes, notre essence est vêtue de plusieurs "corps".
Re: shivayoga.fr/nadi-energie/

Certains textes, comme le Shiva Samhitha, mentionnent que le nombre peut aller jusqu'à 350 000 canaux. Dans l'ensemble, le nombre le plus souvent accepté est de 72 000 nadis.

EN:
They serve as conduits for the flow of pranic energy. Some texts, like the Shiva Samhitha, mention that the number can go up to 350,000 channels. Overall, the most commonly accepted number is 72,000 nadis.

#Shivasamhita #shiva
#nadi #nadisyoga #secretenergychannels #energychanneling #energychannels taken in India by @xandershatha

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a year ago

Sat kriya pose 🧘‍♂️

Practicing Sat Kriya for at least 3 minutes daily is as beneficial as completing an entire yoga class, because it facilitates deep relaxation, awakens sexual energy, and strengthens heart health.
Also used as a fundamental element for Kundalini yoga.

How to perform Sat kriya:
Sit on the heels with the arms overhead and the palms together. Interlace the fingers except for the index fingers, which point straight up. Men cross the right thumb over the left thumb, women cross the left thumb over the right.

Then one can begin to chant “Sat Nam” in the rhythm and style of Sat Kriya. Continue for 5 minutes. Then ´sat’ during inhale, and ‘kriya’ on exhale and apply Mulbandh. Relax on the back for 3 minutes.

#Satkriya #kriyayoga #kriya #satkriyas #kundalina #yogakriyaaworkshops #yogaworkshop taken in Alp Yoga by @xandershatha

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a year ago

Practising strap work in this private sacred space 🕉️🛕

Pratiquer le travail de la sangle dans cet espace sacré privé 🕉️🛕

🇬🇧 Why do I like strap work in yoga?

* Increased Flexibility

* Enhanced Accessibility

* Deeper Stretches

* Support and Stability

In essence, when I use yoga straps these valuable tools help deepen my Hatha yoga practice, as it can yours. Go practise with a strap 📿🙏🏽

🇫🇷 Pourquoi j’aime le travail avec les sangles en yoga ?

* Souplesse accrue

* Accessibilité améliorée

* Étirements plus profonds

* Soutien et stabilité

En résumé, l’utilisation de sangles de yoga m’aide à approfondir ma pratique du Hatha yoga, tout comme la vôtre. Pratiquez avec une sangle 📿🙏🏽

#strapwork #yogaspace #cemagiyoga #yogastraps #yogaworkshop #balicemagi #indonesiabali taken in Cemagi by @xandershatha

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2 years ago

Vrikshasana positioning, placing the food deep inside the abductor to withstand a longer hold in Urdhva hastasana - a standing yoga pose that I like to use as a morning start position, grounding the self at the start of the day, ready ro transition into a yoga practice, but also provides energy after long periods of lying / sleeping from the night before.

#vrikshasana #treeposevariation #treeposeyoga #ubudyogahouse #ubudlife taken in Ubud, Bali, Indonesia by @xandershatha

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2 years ago

Meditation and mindfulness - private group practice among the clouds ☁️🧘🧘‍♀️

#mindfulness #meditationpractice by @xandershatha

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2 years ago

When you accidentally find a yoga space that transports the mind, soul and body 😌🙏🕉️

#yogalifestyle #yogaspace #yogapractiseeveryday #yoganatureworld #onthemat #yogamat #yogaanywhere taken in Yoga World by @xandershatha

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2 years ago

Archives of inspiration are everywhere, always remain laser focused on the positive and purge the negative, the experiences you aquire elevate the mindset to self actualisation, what poses work that can be improved and made better versions, and what poses do not work can be practised upon and improved!
My #triganasana / triangle pose was ok but it improves each time I practise it 🧘‍♀️transform yourself by just being you and the rest will follow.

#octobertransformation #transformation #becomebetteratyourcraft #bebetterthanyesterday by @xandershatha

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3 years ago

Happy International Yoga day 🧘‍♀️

The Sanskit root of the word yoga is *yul* (yoodge) which means to connect or to create connection.

Remember to connect with your practise, anywhere 🙏

#UtthitaParshvakonasana #UtthitaTrikonsana #yogalifestyle #yogainspiration
#internationalyogaday taken in Valley of the Rocks by @xandershatha

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3 years ago