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Giuliana DeFiore

@xogiuls

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@nybackdrops 🌿
@fioredesignsny 🌹
Certified Mat & Reformer Pilates Instructor🧘🏻‍♀️

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Starting the community I needed.

You wouldn’t know it fully from Instagram, but it’s been a roller coaster of a year.

And somewhere along the way, girls I met on IG picked me up more times than they know.

A Pilates class.
A coffee.
A random DM that turned into a friendship.
A room full of women who made me feel a little less alone.
A recommendation or referral for a doctor when I needed it most.

I started Four Wellness to create resources, connections and support for other women.

But if I’m being really honest, it’s also because I needed those things.

The women I’ve met through this little corner of the internet have reminded me just how much can happen when women actually show up for each other.

So when you wonder why Four Wellness was created, this is really it.

Because I know how much women supporting women can mean.

And while I’m starting slower than I’d like here, this is only the beginning 🤍

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September, you crushed it! From the end of the Beach Pilates season 🥲 to getting into new routines with our partner challenge 👯‍♀️ we love to see everyone who shows up for themselves and gets stronger at Dynamic 💪

We have a fan favorite challenge coming back for October, any guesses?! 👏

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we all need a little mid-week reset🧘‍♀️🤍 come reset with Jackie, Giuliana, & Tara every Wednesday🩰🕊️
link in bio to book

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On our radar: Long Island instructors we’re booking!

Long Island is crushing the wellness scene and we have some pretty amazing instructors to thank for it.

Here are some of the instructors we’re booking, loving + adding to our must-try list across Pilates, strength, boxing, sculpt + more.

This is based on classes we’ve taken + instructors we’ve had on our radar, so definitely not an exhaustive list.

Instructors we know & love:
@xogiuls
@kat.meyers
@nikole.el
@thebrawlamethod
@northportfitnessstudio
giannasmith
@yourfitness.bestie
@springhouse.pilates

Instructors we know & love:
@pilatesbymarianna
@flow.with.amandaa
@emilyrosesculpt
@gablates
@nicolenaposki.dpt
@innerglowwithmia
@lotusmethodpilates
@pilataysss

Instructors we need to try:
@madelinerinere
@motherhood.moves_
@jennareginoo
@movementwithmaeve
@juju__fit
@carolinehholden
@gabnflow
@sculptwithc

Again not an exhaustive list we know there are sooo many amazing instructors.

Who are we missing?

Tell us who we need to book next 👇🏼

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Officially introducing our amazing team of instructors 🕊️🤍

We are so thrilled to have such talented, wonderful ladies joining Two Sisters Pilates. Each of them brings something so special to our studio, and we cannot wait to start this journey together🥰

Come meet them on the reformer💫 link in bio to book!

Giuliana is a mom of two, business owner in the floral industry (@nybackdrops & @fioredesignsny), and certified mat and reformer Pilates instructor. After an incredible 100-pound weight loss journey, she discovered a passion for movement and wellness that inspired her to help others feel strong and confident in their own bodies. Her classes are designed to welcome everyone, whether it’s your first class or your hundredth. Her style of teaching leans classical with a contemporary twist. Expect to have fun, be challenged, and leave feeling stronger than when you walked in.

Hi! My name is Sofia, and my love for Pilates began with how it allowed me to slow down, be present, and truly connect with my body while challenging muscles I didn’t even know I had. What started as a personal passion quickly grew into a desire to help others experience that same feeling.
I completed Caya New York’s 200-hour Reformer Certification Program, where I learned the original, classical style of Pilates. I strive to create strong mind-muscle connections and challenge my clients to move with intention, building strength from the inside out.
I love incorporating all the extras- like the box, ball, and ring so you can expect the unexpected when you sign up for one of my classes!
When I’m not in the studio, you can find me with a coffee in hand, shopping, spending time with my pup, or traveling the world!

Tara, a former ballerina, is a certified Pilates instructor with over 10 years of experience. She is known for her seamless blend of classical and contemporary Pilates, creating classes that focus on proper form, energetic flow, and a good burn—all rooted in mindful movement.

She holds additional certifications in Barre and Pre- and Postnatal Pilates.

Outside the studio, Tara enjoys life with her husband and two dogs. She’s passionate about animal advocacy, wellness as a wa

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The full photo gallery is finally here from the amazing @erin.bortell.photography

We’re so excited to share a few more moments from our first Four Wellness event - and even more excited for what’s next.

Save the date: October 11 at Roslyn Padel.

More details coming soon. In the meantime, tell us: what do you want to see at the next one?

#longislandny #longislandevents #wellnessevent #pilatesevent

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Cheers to forever, Mr. & Mrs. Gabbay! 🤍🥂✨
So happy to celebrate two very special people and the beautiful love you share. Wishing you both a lifetime of love, laughter, and happiness together!👰🏻‍♀️🤵🏻‍♂️✨

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Caught in the moment 🤳🏽

We always knew our first Four Wellness event needed a mirror - a little place to capture the memories, the friendships, and the fun.

The little things I hope you remember long after the event is over.

Because we love a good aesthetic… but the memories are the best part.

Thank you @thefloraleditionbygia for making the space feel extra special with your florals, and @erin.bortell.photography for capturing these moments so beautifully.

What’s one little detail you always remember from an event? Tell us below!👇🏻

#longislandny #longislandwellness #longislandevents #longislandpilates #pádel

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almost a Mrs.

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This is what I pictured when I dreamed up Four Wellness.

Wellness that feels good.
Women connecting.
Little moments worth remembering.

Captured beautifully by @erin.bortell.photography

#longislandny #longislandwellness #longislandevents #longislandpilates #pádel

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It’s finally here ~ our weekly schedule is official!

We’re thrilled to welcome all of our talented instructors to Two Sisters Pilates🤍

Founding members will be able to book classes first when released, so don’t wait to grab yours as spots are limited🕊️

*Schedule edit: on Wednesdays, Elevated will be hosted at 4pm by Tara & Classical at 6pm by Tiffany*

#pilatesstudio #roslynny #pilatesinstructors #nycpilates #pilatesprincess

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Kinda chic to bet on yourself

Kinda chic to build community over competition

Kinda chic to move together

Kinda chic to make women feel good

Kinda chic to build the thing before it’s ready

Kinda chic to create moments of connection

Kinda chic to live well @withfourwellness

📸: @erin.bortell.photography

#longislandny #longislandwellness #roslynny

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