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I’m 51 now… and if you’re over 40 wondering whether you’ve left it too late to get stronger, Bella, read this.

Maybe your weights have been sitting in the corner while you’ve been working, raising children and making sure everybody else has what they need.

You keep saying, “I need to get back to that.”

Here are 5 things I want you to take into your next chapter:

1. Give yourself goals beyond the scale.
Notice when you can finish a workout with fewer breaks. When a movement that used to feel difficult starts feeling manageable. Those changes deserve celebrating, too.

2. Make room for strength training.
Start with weights you can control and learn the movements. You don’t have to lift what the woman beside you lifts. We’re building YOUR strength.

3. Choose a routine that fits your actual life. If you have 20 minutes, begin there. Missed Monday? Come back Tuesday. One missed workout doesn’t need to become another six months.

4. Stop putting an age limit on your plans.
Take the class. Learn something new. Wear the outfit you’ve been saving. Being over 40 doesn’t mean every exciting thing has to be behind you. I’m 51. I still have plans. 😂

5. Find women who make showing up easier.
Women who welcome you when you’re new, encourage you when you’re struggling and notice when you come back. Starting again feels different when someone’s glad you’re there.

This is why I built HOME FIT with Elizabeth: a place to build strength and confidence, with faith and women beside you as you begin again.

You don’t need to get in shape before you join us.

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So many beautiful smiles and memories from WOW 2025. ❤️

And now we’re getting ready to do it all over again!

There’s something special about what happens when women gather. The laughter, the worship, the conversations, the connections, and those moments you didn’t even know you needed until you were in the room.

In just a few weeks, we’ll gather again for Woman of Worth 2026, and this time, we want to capture YOUR smile too! 🥰

@artiststouchproductions are ready to capture all the gorgeous smiles again this year 😁😬😄😃😀

Don’t just hear about it afterwards. Come be part of it.

Saturday, October 24 | 10 AM–4 PM
Hockley Valley Resort & Spa

Link in bio for registration and details.

#womanofworthconference #wow2026 #timesandseasons #womensconference #womenincommunity

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This time last year at Woman of Worth ❤️ And in just four weeks, we’ll be back together again!

The worship. The connection. The fellowship. The conversations. There’s just something special about being in the room together.

You definitely don’t want to miss WOW 2026. Link in bio for more details.

#womanofworthconference #wow2026 #womenoffaith #womensconference #timesandseasons

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The hardest part of the gym…was getting to
the gym.

The drive, the energy, the “tomorrow.” I had every excuse — until I started working out at home. No commute. No excuses. And Bella, I got addicted.

The lean body was the bonus. Showing up for myself every morning was the real win. Loosing some of my booty wasn’t the plan 😂

So this is why I’m getting certified — I want women in the middle of it all to feel this too.

And of course I added some peps 💉 to my lifestyle💁🏻

Something’s coming 💛🤪

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I’m delusional 💁🏻

Not blind to reality — I’ve survived too much of it to pretend. But I decided to believe good is still coming, even with my arms still full of what loss took from me.

Here’s what no one tells you when you’re stuck: the happiness doesn’t come first. The belief does. You bet on yourself before you have a single reason to.

Hopeless usually just means you’ve been carrying it alone too long.

So be delusional. Believe in the woman you haven’t met yet — and move like she’s already on her way. You don’t need it to make sense. You need to begin.

Take the chance on yourself. She’s been waiting.

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Help me wish @xposedfabric a very happy birthday 🎂🥳

You are officially a Golden girl and you are a special person to us. To one of my longest friends —- I appreciate you. 🌹

#coconutkissimages #happy50thbirthday

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Do you really believe that you are fearfully and wonderfully made?

Sometimes confidence isn’t about changing your body, it’s about learning to appreciate, honor, and care for the body God has already given you.

The way we see ourselves matters. The way we speak to ourselves matters. And yes, even the way we dress ourselves can influence how we feel.

Our guest @xposedfabric reminded us that style isn’t about perfection, it’s about learning how to present yourself in a way that reflects confidence, stewardship, and self-respect.

You don’t need a different body to begin showing up with confidence. You may simply need to see yourself differently. 🤍

#biblestudyforwives #wiveswhogrow #faithandmarriage #christcenteredmarriage #marriagegrowth

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I talk about ecosystem building every day. A career coach @nervymalpass introduced it to be far before I understood it. I believe in it so deeply I live it. People never see how many people it takes to prepare for a one moment.

People see the polished version. Rarely the preparation.

The stillness. The trust. The village that makes it all possible.

Nothing worth building happens alone.
📸 @samanthaclarke
💄 @teyannag
💅 @hardrocknails_toronto
👗 @xposedfabric
💇🏿‍♀️ @dollfacedrediemua
#BehindTheScenes #ContentCreator #BlackWomenLead #ThoughtLeadership #TheIntersection WomenWhoLead

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GRWM: Proof that black doesn’t have to be basic!

Just a girl, a dress, and the belief that getting ready should feel just as fun as the actual event.

Getting dressed is definitely one of my love languages. Celebrating my people, feeling good, and stepping out in style.

A little black dress and a good vibe will never fail me!

What do you think? Is wearing black… chic & timeless or safe & boring?

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Allow Me to Reintroduce Myself.

This week, we’re continuing the conversation with a special guest stylist @xposedfabric as we explore confidence, femininity, self-image, and reconnecting with the woman you see in the mirror.

Marriage, motherhood, responsibilities, and life can sometimes cause women to lose touch with parts of themselves along the way. This conversation is about rediscovery, not vanity, but wholeness.

What does it look like to show up for yourself again?
To feel confident again?
To evolve without losing yourself?

Join us for an honest, practical, and faith-centered conversation filled with reflection, laughter, encouragement, and real tools to help women reconnect with themselves in this season 🤍

#biblestudyforwives #wiveswhogrow #faithandmarriage #christcenteredmarriage #marriagegrowth

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There’s a version of you that’s been waiting.
Not for permission.
Not for the perfect moment.
Not for the pain to fully pass.
Just waiting for you to move.

She’s tired of waking up and feeling like a stranger in her own life. Tired of performing okay when everything inside her feels like it’s been rearranged. Tired of watching everyone else step into something new while she’s still standing in the wreckage of who she used to be.

She misses herself. The version before the loss. Before the burnout. Before she gave so much away that she forgot what was hers.

She doesn’t need someone to tell her to be positive. She needs someone to sit with her in the real of it — and then help her find her way back to the light.

That woman is you. I know her because I am her.
And I also know this — underneath all of that heaviness, there is still a woman who wants to feel alive again. Who wants to wake up with purpose. Who wants to move her body, quiet her mind, and rebuild something that actually belongs to her.

You haven’t lost her. She’s just been waiting for you to come back for her.

The 21-Day Challenge was built for this moment. Link in bio.

I see you. I feel you. And I know exactly where you’re trying to go.

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