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Yalla Protein

@yallaprotein

6.4K

followers

609

following

⭐️ Pure and Great Tasting Sports Nutrition ⭐️
🚚 FREE Next Day Delivery 🇦🇪
✈️ GCC - DHL Express Delivery 🇧🇭🇰🇼🇴🇲🇸🇦
#YallaProtein #TeamYalla
Shop Now ⬇️

POSTS STORIES REELS TAGGED

My gym partner, my post-workout Yalla Protein 💪🏻 #fyp #foryou #trendingreels #viral #gym #gymlife #gymtime #motivation #protein #energy #healthy #healthyliving #diet #ofw #ofwlife #dailyvlog #dubai #uae

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Try Hyrox, it`s fun they said.
Actually it is. 🤭
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@rox_queens @unanimous.ch @voguefitness.uae
📷: @adnan.camera.fitness
#Hyrox #AbuDhabi #RoxQueens

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We play far too hard @firefit_uae 💪🤣🤣

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#workhardplayhard💪 #workout #firefit #fitness #fit #fitfam #gym #motivation #inspiration #training #active #uae #blogger #bewell #photography #ootd #reelsdaily #reels #picoftheday #love #instagram #hiit #strength #moveyourbody #challenge #weights #friends

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It’s not about being the best; it’s about being better than yesterday. Progress, no matter how small, is still progress. Keep climbing! 🌟💪

#mahmoud_ramadan_coach
#chasinggreatness #fitnessdedication #everystepcounts #dubai #abudhabi #alain

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اعمل كارديو 🏃🏽‍♀️💨
ولا أشيل حديد 💪🏾🏋🏾‍♀️
تجمع بين تمارين المقاومة والكارديو لتحسين الوزن وبناء العضلات مشدودة و جسم رياضي
لو الهدف انك تنشف او تخس يبقي لازم اعمل تمارين مقاومة عالية و بدون راحات او راحات قليلة جدا
يعني تختار ٥ حركات و تشتغلهم بوزن تقيل و تعيدهم ٤ او ٥ جولات بدون راحة
كدة حتزود ضربات القلب و حتجهد العضلات المستخدمة و بالتالي حيزيد معدل السعرات المحروقة في التمرينة 💪🏾
متنساش تشير الڤيديو مع صاحبك او صحبتك و جربو التمرينة دي مع بعض
لو عاوز تتمرن او تتمرني معايا اونلاين
سجلو علي التطبيق بتاعي
اللينك في البايو @brothersinarms_dxb

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BCAA chain of amino acid that our body uses during the workout to maintain the muscles mass and help in recovery

Follow @yallaprotein to get yours

Use our discount code to get 10-15% off across the website

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#mahmoud_ramadan_coach
#fitness #workout #fitspo #gymlife #training #exercise #fitfam #health #sports #active #motivation #athlete #fitnessjourney #getfit #healthylifestyle

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Dubai Summer Run - 18K 🔥🔥

**Happy Running** ✌️ Stay Positive🚀

Dubai Runners | Dubai Running | Dubai Marathon | Dubai Running Club | Running DXB | JLT Runners | Jumeirah Lake Tower | Dubai Marina | Dubai

#jltrunners #jltcommunity #jltdubai #jumeirah #run #dubai

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45 Minute ABS and Quads Circuit 🔥

Get ready to tone those ABS and QUADS with this intense 45-minute circuit workout!
We’re starting off strong with 3 rounds of reverse lunges, followed by leg extensions and finishing with squats.
But don’t forget about your core 🔥🔥
- 3 rounds of butterfly crunches and hanging leg raises will have you feeling the burn. Let’s do this! 🏋🏾‍♀️
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#fitness #abs #quads #circuittraining #lunges #legextensions #squats #coreworkout #fitnessmotivation #workout

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Ultimate Squat Warm-Up Routine: Hip and Ankle Mobility for Maximum Depth

💪🏼Maximizing my squat game with a solid warm-up routine! Starting with 90-90 to open up those hips and improve my depth 💥 Next up, rotating to increase hip mobility even more. Let’s do this!🏋️‍♀️

Join my mobile App to get more of these routines
link In Bio 🔗

#squatwarmup #mobility #hiprotation #anklemobility #90-90stretch #internalrotation #externalrotation #hipmobility #opensquat #fitnessroutine

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I KNOW YOU HEAR this all of the time from coaches, gym bros and bro-ettes, but did you actually understand why you need enough PROTEIN? 🥩🍗🫘

My shower takes 30 mins to heat up, and I kept complaining, and wondering why it was never resolved, until one day the maintenance guy said, madam it’s coming from the roof, and you are on the 4th floor, we have 24 floors, so I guess now it makes sense 🤔

Sometimes we don’t understand the value of something or how something works untill it is explained

So heres the reason our bodies need ample protein to AT LEAST maintain our muscle as we get older,

We lose about 1% of muscle mass each year over 35 without training or feeding well

Getting enough protein in your diet is greatly beneficial, the biggest benefits of protein include better fat
burning, aiding muscle growth, and protein gives satiety [keeping you full for longer].

It is essential for fighting diabetes by balancing blood sugar and lowering cholesterol.

It is also important for brain function, depression or cognitive issues or if you have any sort of injury.

protein is essential for your body, just like water

Our skin hair and nails are made up from the amino acids in protein

And last but not least, it’s important for muscle recovery.

So if you’re trying to recover from an injury and also want to improve your overall energy, getting more protein in your diet is a necessity

Without protein in your diet, your body could be catabolic meaning you are actually using muscle for energy - wasting away pretty much

We need muscles to support our bone structure and protect our precious organs, and your organs are actually using protein too, liver and heart made up of the most

Protein powder is not just for ‘Gym Junkies‘– it is an easy and economical way to add protein to your diet.

It can be used to make all sorts of delicious, quick and easy recipes and travels well and is completely legal all over the world to carry in your suitcase

You can get enough protein by adding these protein rich foods into your diet, getting more protein in your diet does not mean having to only eat powder

Tag a friend who needs more protein in their life!

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GYM MIRROR > POST WORKOUT PUMP = SURREALISTIC

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