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Download ![I KNOW YOU HEAR this all of the time from coaches, gym bros and bro-ettes, but did you actually understand why you need enough PROTEIN? 🥩🍗🫘
My shower takes 30 mins to heat up, and I kept complaining, and wondering why it was never resolved, until one day the maintenance guy said, madam it’s coming from the roof, and you are on the 4th floor, we have 24 floors, so I guess now it makes sense 🤔
Sometimes we don’t understand the value of something or how something works untill it is explained
So heres the reason our bodies need ample protein to AT LEAST maintain our muscle as we get older,
We lose about 1% of muscle mass each year over 35 without training or feeding well
Getting enough protein in your diet is greatly beneficial, the biggest benefits of protein include better fat
burning, aiding muscle growth, and protein gives satiety [keeping you full for longer].
It is essential for fighting diabetes by balancing blood sugar and lowering cholesterol.
It is also important for brain function, depression or cognitive issues or if you have any sort of injury.
protein is essential for your body, just like water
Our skin hair and nails are made up from the amino acids in protein
And last but not least, it’s important for muscle recovery.
So if you’re trying to recover from an injury and also want to improve your overall energy, getting more protein in your diet is a necessity
Without protein in your diet, your body could be catabolic meaning you are actually using muscle for energy - wasting away pretty much
We need muscles to support our bone structure and protect our precious organs, and your organs are actually using protein too, liver and heart made up of the most
Protein powder is not just for ‘Gym Junkies‘– it is an easy and economical way to add protein to your diet.
It can be used to make all sorts of delicious, quick and easy recipes and travels well and is completely legal all over the world to carry in your suitcase
You can get enough protein by adding these protein rich foods into your diet, getting more protein in your diet does not mean having to only eat powder
Tag a friend who needs more protein in their life! by @yallaprotein](https://s1.imginn.com/471331343_18476688697004020_8468144612649129486_n.jpg?t39.30808-6/471331343_18476688697004020_8468144612649129486_n.jpg?stp=dst-jpg_e35_s828x828_tt6&_nc_cat=105&ig_cache_key=MzM3MjMwNDcyMDA4MDkyMzg1NA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=AJ_VV5qrmHoQ7kNvwH3e8iP&_nc_oc=Adodca-dyPCUE4_YjTm7lqosFVVQdUjuSlSNNFB7vA0CtVTYHUDC609QbspvyNontta8gZ2SNc9LnkqfJ6zItcH0&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia3-2.cdninstagram.com&_nc_gid=SaeXIWhMhm6zbXWIHO1QHA&_nc_ss=7a22e&oh=00_AQOEcrPcueiP_zLuNU8L33etlsgG66YPA0yngBI8NaT7Ww&oe=6AD95089)
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