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@yansang_

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#ultratrailrunner
좋아하는 것, 산달리기⛰️
백마일러 성장기💯
100M X 2
100K X 4
F 03:32:02

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장수스탭가서 사진 백만장 찍어오는 나🙋🏻‍♀️

지나고 보면 또 돌아가고싶은 추억이니
마구마구 기록 해 놓기
함께 할 수 있어서 영광이었습니다.

photo @yeounduk @2m_______________ @hwan_iiiiii

#장수트레일레이스 #trailrun #trailrunninglife #staff

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4년 연속 장수🌾

발목 부상으로 운동을 못하게되면서
자연스럽게 트런도 관심밖으로 밀려나는 중이었는데
영영 안해도 아쉽지않겠다?싶은 타밍이에
아주 좋은 자극제가 되었던 2026 장트레 fall🌕

내년에는 어떤 자격으로 참가하게될지😉
27년에 또 만나요우🫶

스위퍼 짝꿍과 함께🤭

백마일러🔥🔥🔥

🐷🐷🐷

망고형이 100k 완주하면 한우사준다했음🐂
(근데 못하면 내가사야하는🤣)

25년 장안산 스위퍼🌾

24년 38J 슨슈🏃🏻‍♀️

양쪽 도가니 모두 탈곡당하고
이게뭐지??싶었던 23년 첫 장수🤪

장수가 좋-다🫶

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⠀
네번째 장수. 100마일 도전 해보기
날씨도 좋고 컨디션도 나름? 좋고.. 하지만 대실패 🫠
초반 속도 올린거 cp 제대로 활용못한거 장거리,야간 훈련부족
당연한 결과🤗
정신 바짝 차리고 준비해서 내년엔 무조건 완주하고온다.
대회전 도움 많이준 고마운 분들… 내년에 또 도와주십숑ㅋㅋ
생사확인 전화해준 친구,동생들.. 내년에 또 해주십숑🙋🏻‍♂️
특히 하루전에 와서 배웅해준 헌주 현종이 지우 너무 고맙다🙇🏻‍♂️
내년에 다시 만나요 장수🙋🏻‍♂️ @jangsutrailrace
⠀
📸 @yeounduk @hyunpapapa_run @viviwldn_n @ssong_ee2 @storm_freediving

#내꿈은100마일러

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포항을 헤엄치자!!

클럽 위글에서 진행한 오도리 바다수영
안경원 휴무날짜와 맞아서 참석했다.

30명이나되는 많은 인원이 함께했고
앞에보이는 섬과 옆에 등대까지
크게 삼각형을 만드는 코스로 1회전 진행

오랜만에 맛보는 짭짤한 바닷물
그리고 점점 따가워지는 목쓸림
울렁울렁 너울에 올라오는 멀미까지
힘듬 3종이었지만

휴무 잘즐겼다!

#포항을헤엄치자 #오도리해수욕장 #클럽위글 #바다수영

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@club.wiggle

#클럽위글 바다 정기수영
오도리 1500m 바다수영

원본 및 편집 @yansang_

[대구 철인3종 센터 시즌온랩]
# Coach : 김세현 선수 @shnamu_
# address : 대구시 수성구 들안로 93-1 2층
@season_on_lab

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🐸
RACE : [UTNP, 9 PEAKS]

Athletes
[ 부석희, Seokhee BU @bootttto ]
[ 이경구, kyeonggu Lee @2_byllion_9 ]
[ 한태연, Taeyeon Han @_cbpoint_
[ 한상진, Sangjin Han @yansang_ ]
[ 김상욱, Sangwook Kim @yoaakim ]

Distance : 124.9km
Elevation Gain : +8,860m
Cut Off : 40h

Beyond 100M. Beyond Yourself.

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Cool valley trail race Jangsu ⛰️

비오는 장수🚿
병목도 겪어보고 코스는 미끄러워졌지만, 첫 장수를 이렇게
차가운 계곡물아이싱은 정말 최고🥶

좋은기회로 첫 장수를 즐겼어요! 초대감사해요☺️

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기억에 남을 #장수쿨밸리트레일레이스

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매주 월요일 앞산에서 즐기는 트레일런😘

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260321 #남해트레일 이모저모🤗

지금 5월이라고 뭐라하지 말기🤫
아직도 마음 한켠 남해의 여운이 가시지 않았거든요✨

@frc.daegu @namhaetrailrace
#남해트레일레이스 #사랑의자봉단 #여운이길다 #trailrunning

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퇴근하고 함지산 (망일봉)야간 트레일러닝 !
산이 많이 높지 않아서 자주 훈련하러 갈거 같아요

가로등이 잘 되어 있는데
망일봉 정상까지 일부 구간은 가로등 없어서 렌턴 필수 !!

앞산 야간 러닝 지겹다면, 함지산 야트 어때용 ? ❤️‍🔥

트린이와 함께해준
@yans._.h @yansang_ 최고 !🥹

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신나게 달리는 러너들과
그 뒤를 받치는 탄탄한 서포트.
건강한 시스템을 보니 참 즐겁고 경이로웠습니다
고생 많으셨습니다 ❤️‍🔥
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@season_on_running
@a.nook_
@nordarun
Photo @41.6.97

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