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얀상

@yansang_

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#ultratrailrunner
좋아하는 것, 산달리기⛰️
백마일러 성장기💯
100M X 2
100K X 4
F 03:32:02

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제한시간 46시간 30분

처음 계획은 CP에서 여유있게 휴식도 하고 얘기도 하며 추억을 만들고 싶었다.
대회중에 생기는 부상으로 시간은 지연되었고,
계획했던 휴식시간을 쪼개서 빠르게CP를 통과할 수 밖에 없었다.
멀리까지 와서 잠시만 보고가게해서 미안했고,
자꾸만 늦어지는 도착시간에 걱정하게 해서 미안했다.

긴 시간 서포터존을 옮겨가며
조건없는 응원과 무사히 도착하길 바라는 마음으로 기다리며
시간이 갈수록 꺽이는 의지를 응원과 격려로 힘을 보태주지 않았다면
100M이라는 거리를 갈 수 없었다.

밤을 지새우며 마지막까지 응원하고 기다려줘서 고마워
@yans._.h

@jangsutrailrace
p. @yeounduk @dukrae.jo by @yansang_

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24 days ago

260222 대구마라톤의 교훈

1. 트레일러닝만으로 할 수 있는 기록의 마지노선이 330이라고 느꼈다. 속도훈련(인터벌, 지속주 등)이 없으니 30K이후 부터 속도 유지다 어려웠다.

2. 어느정도의 업힐&다운힐은 리듬감으로 뛰면서 조절이 가능했지만, 역시나 꽤나 긴(고모요금소) 업힐을 빠른속도로 뛰는것은 훈련이 필요하다고 느꼈다.(6‘30“ 까지 쳐짐)

3. 체중도 몹시 중요하다. 현재 체중은 러닝을 하며 가장 무거웠던, 가장 가벼웠던 중간값 그어딘가다. 가장 무거웠던(96) 작년의 바다코끼리에 비해 가벼워지니 달리기 수월했지만, 기억속 가장 가벼웠을때(78)의 느낌은 멀었다.

4. 그럼에도 불구하고 만족스러운 결과다. 달리기를 하다보면 언젠가는 싱글, 그 너머 sub3를 도전해 봐야지란 생각을 아득한 미래쯤으로 생각했는데, 내년 대구마땐 310-315 정도를 목표로 운동을 잘 해볼까 싶기도 하다. 변심 할 가능성은 높다. 항상 목표는 완주!완주!완주!

5. 나름 PB를 갱신하고 싶어 02월 중순부턴 산달리기를 잠시 쉬었다. 다음주부터는 산달리기 시작! 04월의 장수리벤지를 준비해야지⛰️

p. @cos_mo_r @yeounduk @woongki_hong @dino__j taken in 대구 - Daegu, South Korea by @yansang_

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8 months ago

260918 장수트레일레이스 100M 공식사진
172K / 10,423M / 44:37:31

40K 장경인대아웃
120K 종아리아웃, 스틱아웃
뛸 수 없는 몸상태에 여기까지만 할까?를 수십번 고민했다.
걸어서라도 가는데 까지만 가보자 했고,
해냈다.

서포터 해준 88즈,
늦은밤 전화해준 용치들,
응원해주신 지인분들,
주로에서 만난 선수 스텝 서포터들,
감사합니다🙏

@jangsutrailrace
@centuryfrog @drc_daegurunners @frc.daegu

p.
@yeounduk @dukrae.jo @syrc_camerun @musma__ @runner_freestyle @p_kim._ @awesomebros_philip @doremipapapa by @yansang_

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24 days ago

I’m a Miler

응원해주셔서 감사합니다🫶
@jangsutrailrace @centuryfrog by @yansang_

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89

a month ago

계속해서 내리는 비에
평소 메말랐던 골짜기도
계곡물이 콸콸콸🌊
멀리 가지 않아도 즐길 수 있는 계곡트레일 좋아!
@yans._.h @run_babyturtle by @yansang_

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2 months ago

밖에 비 많이와 주룩주룩
앞산 고도훈련 힘들다⛰️ by @yansang_

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2 months ago

#광고 #제품제공

@lululemonkr
소음이 가득한 일상에서 벗어나 오롯이 나에게 집중하는 시간.
‘진정한 몰입의 순간’ 캠페인에 초대해주셔서 감사함니다🙏

조금씩 긴 거리를 완주하다 보니, 어느새 100마일을 바라보고 있습니다.

끝없이 이어지는 산길과 짙은 어둠의 적막을 지나 오롯이 나에게 집중하는 순간에 떠오르는 태양을 맞이하며 마침내 긴 레이스의 끝에 도달할 때,
머릿속을 채우던 소음은 사라지고 생각과 호흡 리듬이 하나되는 경험을 합니다.

고요한 산길을 혼자 달리며 깊은 몰입에 빠지는 것도 즐겁지만, 같이의 가치를 느낄 따 그 몰입은 더욱 깊어집니다.

같은 리듬으로 발맞추는 친구들이 있어 100마일의 아득한 거리도 도전할 수 있는 용기를 갖게 됩니다.

👕메탈 벤트 테크 롱슬리스 셔츠
*장거리에서도 심리스 공법으로 피부쓸림없이 쾌적하고, 가벼운 메쉬소재로 산속에서 급격한 기온변화에도 대응할 수 있어서 다가오는 가을 최애 트런복이 될 예정🥰 Silverescent테크놀로지로 땀냄시 줄여주는건 덤!

너무 수줍었지만, 친절한 대구스토어 직원분들 덕분에 다양한 제품들 경험할 수 있었다! 룰루레몬 대구스토어 최고👍 by @yansang_

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2 months ago

@club.wiggle
260823 오도리바수🌊
아직 여름! by @yansang_

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2 months ago

얀스-앙(yans-ang) 트런트립기록
봉화-청심
우리끼리낭비한시간 너무 좋네
또 낭비하러가자!

@cheongsim_skyrun
#청량산 #황악산 by @yansang_

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3 months ago

서울둘레길100M, 평양냉면을 곁들인
@osk_kr

1. 아이싱 무한반복 하고 감
2. 아이스크림 먹으려고 코스이탈
3. 뛰다가 국밥 뜨뜻하게 먹고 감
4. 물에서 놀다가 CP 컷오프 함
5. DNF하라고 해서 함(말 잘 듣는 편) @jesseyoo_desert

2박3일 먹뛰 서울여행 (1박3일이 될뻔한)

도른자 하이크레이지 행사 감사합니다🙏

리벤지는 모르겠고 또 놀러가야지⛰️ by @yansang_

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3 months ago

오늘자 햄쥐유머모음ZIP

🙋‍♂️내 사진 좀 찍어도
🙆절로 가가 찍어라
🤷‍♂️절 말고 교회가라~
🤦🏻🤦🏻‍♂️🤦🏻🤦🏻‍♂️🤦🏻🤦🏻‍♂️ by @yansang_

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3 months ago

5K/250M
도전, 최 몇 랩 ? by @yansang_

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0

4 months ago