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Health & Fitness Coach

@yazmennuno

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✞ |💍 | 👶🏽🩵
•Online Coaching w/Personal Training App
(Customized Training + Nutrition guidance)⠀
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Face painting for my nieces birthday 🎉Had so much fun ! #phamily #facepainting #iloveyou

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Those negative things you’re saying to yourself… would you say that to your best friend? Your sister? Your daughter?

Then why is it ok to say it to yourself? The relationship you have with yourself is the most important one in your life. Nurture it.

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For anyone who is going through a change in their health and fitness lifestyle- whether you’re choosing it or doing it out of necessity

not looking for sympathy here, and please be gracious with my vulnerability if my wording wasn’t perfect. i’m human. thank you! 🤍

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2023 was the year of meeting people and meeting more of myself which made me more human than ever.
Visibly I smile differently now.
I genuinely teared up watching this because the smile from the beginning of the year (1st picture) through the end of the year changed. The look in my eyes, the way I feel, the way I interact, the way I feel about myself, the way that I care for others all changed and it’s still a work in progress.
Each one of the people I met or got to see this year (pictured or not pictured) and the moments I shared this year with others led me to this better understanding of the flawed and growing but appreciated version of myself.
It wouldn’t have been possible without the love from everyone, the space that I was given, the healthy expectations set, the friendship, the guidance, willingness to listen and communicate, and the internal desire to start reaching for my highest self.

I want to thank those closest to me especially and @thewarrioralchemistsystem for helping guide me through shadow work and the process to this journey.

A dog is never too old to learn new tricks and listen to Three 6 Mafia.

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Tomanek Trained/Everybody Coaching Team Meet Up - Day ✌🏽

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Ineffable: incapable of being expressed or described in words.

But if I try to explain it - there was a point that I felt a call to come home to myself. An invitation to stop running, masking to fit in and instead find myself to find my place in the world with who I belong, permission to remember and own the full, messy, glorious truth of who I am. The dark the light the scars everything in between. Not who I used to be or how I wished I could be - but who I AM.

And that moment is what pulled me (and everyone who knows what I’m describing) here.

And when we do the work to come home to ourselves, we can open our home to other people. And we are doing that work everyday as coaches (and as athletes) to collectively keep building this home that was THE home I didn’t know I was running towards (thanks for taking me in ily5ever @themegatron_ @jocelyn_tomanek )♥️

A home that is full of compassion, offers safety to be seen, encourages authenticity, the catalyst for growth in all areas, unconditional care and love.

It’s where you wake up to what you’re truly capable of.

The outside of the house is one fineeeee ass beautiful bodybuilding house between @tomanektrained @everybody_coaching @bulletproof.minds but when you walk in the doors - it’s so much more. Its changing lives. It’s learning who you are. It’s waking up. It’s being challenged in the best way possible. Its never quitting. It’s breaking barriers and bringing something to life that has yet to exist. It’s all inclusive. It’s talent and hard work and skill the the consistent desire to improve. Its learning how to laugh and play again. Its releasing the need to be perfect to be accepted and finally understanding that you can just BE. It’s magic. It’s ineffable. And it’s only just the beginning🫶🏽

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Yaz X Megatron
EST 2018

From pro card win to improving health and living life as a healthier and happier Yazmen.
I’ve appreciated every step of our journey together and have enjoyed watching you grow into your best self.

Thank you for always making your stay in AL a week or more

@coachyazmen

📸 @andrewweedphoto

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What a weekend to remember 🍾🪩❤️✨

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Follow us for more fashion tips 🤙🏽😂

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I choose to be this beast 🏆💪🏾..and
I choose to keep going and pursuing this but that doesn’t mean I don’t have more to offer we all have noble pursuits and passions so use it to make change in your life and others as well ..💪🏾🏆💪🏾
#pursuegreatness #bodybuildingtraining
#keepthegoodgoing
#bodybuildingposing
#bodybuilding
#fitness
#gymmotivation
#fitnessmotivation
#gainz💪
#musclephysique
#buildingmuscles
#leanphysique
#physiqueprep
#gymphysique
#fitness💪🏾
#muscle💪🏾
#gymreel
#mensfitnessmotivation
#womensfitnessmotivation
#choosethebest

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How do you eat an elephant??
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One bite at a time.
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Starting Jan 6: 156. May 6: 146
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This transformation is extremely emotional and vulnerable for me. This year I turned 40. I was coming out of covid just like everyone else and realized one day that in order to be the best trainer and partner I needed to be a better version of myself. I needed to invest in myself. Set time aside to heal, grow and love myself authentically.
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Big thank you to @coachyazmen for keeping me accountable and dialing in my nutrition and thank you to the community @warhousesd for putting together one badass strong community. Biggest thanks to all my amazing clients who believed in me when I was struggling just like them. We out there grinding.
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Everyday we get the opportunity to be a better version of ourself than we were yesterday. It comes down to believing that we are capable of achieving anything we want and at any time. Sometimes we just need a little reminder. Much love to everyone who has reached out and encouraged me through this journey. Your words are powerful. We ain’t done yet. Watch out.

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