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Leonard Gaines

@yep_l_here

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POSTS STORIES REELS TAGGED

30-minute shoulder and arm day while working offshore.

If you don’t think you have time to workout, you’re pathetic.

Keep making excuses and you will stay the same.

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#offshore #oilandgas #bodybuilding #gym #fitnessmotivation

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Ziddi Hoon Main 💪🏾🔥
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Try this & Follow me 🚀

I Love Deadlift Workout 🔥

Follow for More ✅

#deadlift #workout #fitness #explorepage
#viralreels

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Shoulder 🥵🚀 (jai Shri Ram)

Like l Share l Comment l Follow l Save ✅

Follow for More ✅

I love this shoulder Workout plz Try this & enjoy Exercise

Treanding Song Gid pe Aa gai Parvati (Hanuman Ansh

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Chest Destroyer 🥵🔥
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Start Chest Exercises Butter fly Machine than
Benches barbell press

Follow for More ✅

#chestday #chestworkout #explorepage
#viralreels #fitness

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Back Attack 💪🏿🔥
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Some of my go to exercises for back. Missing a
few others..This had my back on 🔥🚀

📌Save for Later

Follow for More ✅

#backday #backworkout #explorepage
#fitness #viralreels

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Basics …⁣⁣ @madhousegymgeorgia ⁣
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The beauty of bodybuilding/ training in general. You’ll never ever be where you want to be (or as strong)⁣⁣⁣⁣
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But hell, that’s the fun part isn’t it.⁣
⁣
@ironrebel: JS10

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Chest Destroyer 🥵💪🏿
(Save & Share)

Follow for More ✅

#chestday #workout #explorepage
#viralreels #gymlifestyle

New week same goals! Let’s get after it 💪🏿

Monday chest Day! Select 5-6 exercises & get
it done ✅

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I’m ready #getupandgotothefuckinggym💪🏾💯🎯✊🏾🫡 #werkinnotjerkin💪🏾🎯💯🙌🏽 #welitty🔥🔥🔥 #stickin2it🏋🏾🏋🏾🏋🏾 #noslackin . Fuck yo feelings and werk, shoutout to the motivators @rawevolutionfitness @suckafreeathletics @raseanhodge.md @shadboogie37 @chargedup_pt @_.p2s._ @the_real_barberfoxx @gaines.fitnesss @99percentmental

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Love me a QUAD day with my team!

No quad was left behind in any of these clips 😂 promise‼️

What’s your favorite day of the week? Let me know in the comments…

#profection #built #athlete #npc #bodybuilding

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🔥Strength hitting DIFFERENT 😤💪🏾
375 on the bar and it’s only going up
X is finally getting that Mojo back 🔥

Shoutout to my brother @ahrashaazami for the spot 🤝
@rodgardner87 … don’t watch this, match it 👀🔥You got me in the TBar rows lol

#StrengthTraining #GymMotivation #FitnessReels #WorkoutReels #AtlantaTrainer

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Cool back day with the fellas 🦍⁣
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Intensity, Camaraderie, and Determination⁣ !
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LIKE⁣ ⁣, SAVE ,SHARE ✅ ⁣⁣⁣⁣⁣⁣⁣⁣
⁣ ( Follow for more) ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣ ⁣⁣⁣⁣⁣⁣
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#fitinspiration#reelsinstagram#backday#fitnessreels#bodybuilding

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Perspective #tattoo complete #legtattoo #tattoosleeve

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