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Leonard Gaines

@yep_l_here

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⚜️NOLA ⚜️
Some where laying low! Working or minding my business! You should try it!

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What we feel affects how they present ourselves…
Proverbs 15:13 …. Good morning world
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#blessed #goodmorning #beautifulday #out #here #proverbs #daily #read #reading #grateful #gratitude by @yep_l_here

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12

a year ago

I’m 6’3 and I get low !!! Do you squat this low⁉️👀
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#squats #legs #getfit #low #legday #letsgo taken in University of Louisiana Lafayette Bourgeois Hall by @yep_l_here

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73

2 years ago

Endure the Pain !!! @530am My legs cooked
#squats #legday #endure #pain #legs #rep #fitness taken in Fitness Connection by @yep_l_here

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818

2 years ago

Be the BEST You ! keep working on you🫯✨💫

I’m not here to look average. I’m here to build a body!Every rep i release PAIN! EVERY set is a statement, and quitting was never an option. 😈

BUILT BY PAIN. FUELED BY DISCIPLINE. UNSTOPPABLE BY CHOICE. 💀💪

#fitnessmotivation #shoulders #building #NoDaysOff #reels by @yep_l_here

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0

a day ago

BACK, BICEPS & REAR DELTS 🦾🔥

BUILT DIFFERENT. TRAINED DIFFERENT. NO MERCY. 💀💪

While others make excuses, I’m putting in work. Every rep is war, every set is a statement, and every workout is another step toward becoming UNSTOPPABLE. I’m not here to compete with anybody but the person I was yesterday. No shortcuts. No weakness. NO DAYS OFF FROM THE MINDSET. 🥶🔥

#back #beastmode #building #mindset #noexcuses taken in Carbon Performance by @yep_l_here

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11

2 days ago

🔥 CHEST & TRICEPS — BUILT, NOT GIVEN! 💪

Heavy weights, controlled reps, and no excuses! Every set is a step closer to becoming stronger than yesterday. The work doesn’t stop when it burns — that’s where growth begins! 🦾💯

SHOW UP. PUT IN THE WORK. EARN THE RESULTS. 🔥

#chest #tri #pushday #FitnessMotivation #gymlife taken in Carbon Performance by @yep_l_here

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5

3 days ago

🦵🔥 LEG DAY — NO EXCUSES, JUST RESULTS! 💪

Every rep, every set, every drop of sweat brings me closer to the goal. Pain is temporary, but progress is forever! 🦾 Legs shaking, mind strong, and the grind never stops. Built through discipline, not excuses! 💯

EARN YOUR RESULTS. ONE REP AT A TIME. 🔥

#legday #legdayworkout #fitnessmotivation #gymlife #NoExcuses taken in Carbon Performance by @yep_l_here

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20

4 days ago

💪🔥 SHOULDER DAY! 🦾

Building boulder shoulders, one rep at a time! 🏋️‍♂️ No shortcuts, no excuses—just discipline, consistency, and hard work. Every rep brings me one step closer to the goal. Stay focused, keep pushing, and never stop improving! 💯🔥

Train hard. Stay humble. Get stronger. 💪

#ShoulderDay #ShoulderWorkout #FitnessMotivation #GymLife #noexcuses taken in Atlanta, Georgia by @yep_l_here

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0

5 days ago

🌧️💪 Rain or shine, the grind never stops! While others see bad weather, I see another opportunity to get stronger. No excuses, just discipline, dedication, and hard work! 🦾🔥

#noexcuses #RainOrShine #FitnessMotivation #beastmode #Discipline taken in Carbon Performance by @yep_l_here

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0

6 days ago

Good things come to those who work their asses off & NEVER give up !!!
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#fitnessmotivation #fitness2020 #gym #abstractart #chest taken in Smyrna, Georgia by @yep_l_here

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4

7 days ago

Times, and seasons belong to God!! #period 🙌🏾
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#Jesus #christian #explorepage✨
#faith taken in United States by @yep_l_here

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4

8 days ago

If you can breathe, you can think if you can think you can win🏆
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#win #breathe #gym #reels #explorepage by @yep_l_here

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6

9 days ago