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YINFRARED

@yinfrared

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A unique Infrared Sauna experience.
Slow down & channel your inner silence 🌀
Located in the @kxpilatesmileend studio.
Bookings below ⬇️
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At Yinfrared with @edz_212 🤎 Silly seasons here, and while it’s hotter + harder to workout — relax those muscles at Yinfrared. Not only do you burn calories while you relax, your muscles soothe at the same time. Book your session as the perfect complement to your fitness routine 🫶 #MindBodyApp #Yinfrared #Athletes
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It’s world smile day — the universal language of kindness 😄 Let’s celebrate the superpower that we all possess — the power to makes someone’s day with a simple smile 😌 + Don’t forget your Friday infrared sauna session is waiting for you, book through the link in bio. #Yinfared #WorldSmileDay #KxPilatesMileEnd
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Gua Sha + Infrared Sauna = Perfect combination 😌 Gua Sha is a traditional Chinese therapy that involves scraping the skin with a flat tool, typically made of jade or other smooth materials. Using @Yinfrared Sauna helps increases your heart rate + dilates blood vessels, while the Gua Sha stimulates blood flow to the surface of the skin. This combined effect can help improve overall circulation in your body + releases tension 💆‍♀️ Bring your Gua Sha to your next @yinfrared session, link in bio to book. #Yinfrared #GuaSha #SelfCareMonday
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July moments ❤️‍🔥
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Thank you to everyone that helped us celebrate our 3rd birthday on the weekend! 💥 We are so grateful for our community 💙 and can’t wait to see what the next year holds for us all!
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We spent the year doing what we love most. Creating, connecting, and bringing brands to life✨ A BIG thank you to our amazing clients and network who make this journey possible - and so special. Proud and grateful to have you all in our corner 🧡 The goal from the start has been to create a brand that embodies community, culture, passion and drive. Social Punch is constantly evolving and we are SO EXCITED for what’s to come next year. Out of office ✌🏽 Merry Christmas - see you in 2023!
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De-stressing Is stress getting the better of you? Keep reading on 🤓 The Powerful Woman Project allows you to get to the bottom of it. To gain control of your nervous system and learn how to regulate your emotions is an essential part of optimising your health for the long haul. Stress heightens our senses, causing us to function from a place of survival and becoming increasingly overwhelmed, even with the simple tasks. Stress not only effects us mentally, but physically too, whether this be exhaustion, leading to minimal movement, an unhealthy relationship with food from seeking comfort and so on…. It can seem never ending. It is paramount to understand that if you are experiencing a high level of stress in your life, as well as not having a healthy relationship with food and aren't nourishing your body, you are putting your health at an even higher risk, which is the last thing you want to do. Here are 3 simple steps to getting back in control: 1️⃣ Stress audit, using key areas of your life, audit using a scale of 1-10, 1 being you cannot comprehend thinking about it, 10 being you’re as happy as can be. 2️⃣ Once becoming aware of these things, I want you to use this journal prompts to discover why “What is causing me stress in [life area] and why, where has this stemmed from?”. 3️⃣ After becoming self-aware and digging deep to discover where these feelings have come from and the potential cause, I want you to now ask yourself, “How would I like this to be and what is the first small step I can take to make this stress easier to process and decrease?”. If you’re feeling stressed at the moment and unsure of where to start, save this post and try these journal prompts for yourself 📌 After all, curiosity is one of the great secrets of happiness, in this case…it unlocks the key to the source of how to minimise the stress in the first place!
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Strong body & mind loading … I went to my first mindfulness + meditation class tonight it was perfect and v needed to help me CALM. MY. TITTS. Next up; back to the gym. HALP I have prawn arms, but wow cannot actually wait to feel this full of energy again☝🏽 A few other things i’m trying to implement while i’m feeling a little off centre are; stronger morning/night routines, eating fresh and healthy foods (healthy gut healthy mind, right) infrared sauna sessions bc so good for essentially EVERYTHING body & mind related, creating boundaries, and saying kind things to myself in the mirror (out loud) it actually helps !! Also alcohol/caffeine are off the menu for me right now - I do enjoy a yummy glass of vino BUT is it worth the heart palpitations. Probs not. What are you guys doing to free up some space and insert goodness into those groovy lil heads of yours? Any mindfulness podcasts I should know about? 🖤 PS saw this quote today and v much like it .. “Perhaps the strongest people are the ones who possess the power to heal themselves and be whole again”
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AUGUST 👊🏽 Can’t say that we’re going to miss Winter 😅 however we definitely had an eventful month (and Winter season)! From being a part of @boxingsouthaustralia biggest boxing tournament for 2022, onboarding a new client 🇺🇸 (can’t wait to share), recovering a disabled Instagram account - IYKYK, and creating quality content with our kick-ass clients ✊🏽 Spring- we’re ready for you!
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We're due for a reintroduction. Purpose and "business" interests, noting too personal, I don't tend to post that here too often.   My name is James (Jt is also acceptable).   With a passion for solving problems in creative and inspirational ways, I enjoy helping people find their path and sharing what I know through experience over the years. By way of quals; Double Degree in HR and Marketing (few other Certs here and there), Cert IV in Fitness, Cert IV in Pilates, Diploma in Clinical Pilates, and a bunch of other stuff. I like to research and talk to people about their experiences.   Quick summary. I have worked in the fitness industry for ten years or so, and before that, I had a great career in Human Resource Management. For a time (a while ago), I also enjoyed being Owner/operator of my Training and Running Coach businesses.   I have moved states a few times. I have met some talented and exciting people on those journeys. I taught a lot and learnt along the way.   If I didn't meet you in other states, you might know me best for kicking off the KX Pilates craze in Adelaide and being involved in a cluster of studios with a great team of Trainers and co-owners. I enjoyed this time growing the group and the talents of those within. We had an excellent run of it being the best of the best for some time, and the team still are.   I left the brand in Aug 2021 after a good crack at making an impact and learning along the way.   My next big project is @platfrmaustralia which I am excited to share. A - dare I say it - a one-stop-shop for Run + Weights and Strength-based group Reformer workouts and education. A new concept I am developing. The plan is to launch in Adelaide and grow it across the country, and the world. I have interested in a few other business offerings around the place. I believe strong values, transparency and giving everyone a respectful fair go drive a good business, and sharing with your staff and community is key. Money drives the car but isn’t the driver.   Consistently look for challenges that scare the shit out of you. I believe this is how we impact ourselves and those around us.   Thank you for following my social media account.   Jt
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So grateful. 💫 Wishing everyone a restful holiday this chrissy and new year season. Whilst Christmas might look a little different this year, it’s important to stay grateful and celebrate all the little things that have lightened us up inside. From family reunions, to new friends, to job opportunities, to new clients, to old clients, to dance parties, to building and to growing and to all the little moments in between, we are so thankful for it all. Merry Christmas! ✨ #letsfloat
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Everything I stand for in fitness, community, education, employment, and business, extracted through the culmination of my evolution and experience to date. Every elevating win, every agonising failure, every completely humbling learning, all available at one single point of contact. platfrm. “A raised level upon which people and things can stand”. The most ambitious project of a lifetime is officially under development, and I am REALLY looking forward to unveiling what’s to come.
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