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Yj

@yjdadon

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This moved way better than expected. One step closer to 300 kilos. Onto singles block now.

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kyles sooooo pissed rn
• weighted dips
+90lbs 1x8 rpe 6
+70lbs 2x8
• bench
270 1x3 rpe 7.5
225 2x5
• HB squat
315 2x7

saaauh dude

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Almost time. Hit the openers today. 452 squat, 529 dead and 276 bench.

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CG Bench w 240lbs x 7 and HB Squats w 315lbs x 7. The kilos came in also :)).

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4 rep on deads and bench and 3 rep on squat. Had to use straps sadly cuz my grips been messed up lately. PRs on squat and deads!

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Another dead pr! Very happy with my squats and deads rn but bench…

Dl: 408x2 RPE 8.5
352x4 RPE 6-7
336x4

Sq:
335x1 RPE 7
315x3 RPE 6.5-7
295x4 RPE 6

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4 rep today. Deads got rlly bad but we will get thru.

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SBD 4 rep/rpe 8
• squat
474 1x4 🗡️PR🗡️
402 3x4
• bench
295 1x4 🗡️PR🗡️
250 4x4
• deads
512 1x4
430 3x4

everything on target, very nice seeing old friends today

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