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Yj

@yjdadon

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I haven’t been posting but still been locked in. Finally apart of the 1k club😁
New numbers:
S: 363
B: 226
D: 463

Idk why the vid is so choppy smh by @yjdadon

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3 years ago

Where my hug at?🙄🤷🏾‍♂️
My “Max” for now…
315
215
440

SO my coach @eazykayp @acetrainingsystems
Yes I almost pooped myself on squat… by @yjdadon

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3 years ago

RPE7.5/ 8

275
205 maybe slight overshot😅
405 by @yjdadon

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3 years ago

RPE7

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185
345

That was a busy week. Felt weak🥴😂 by @yjdadon

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3 years ago

RPE6

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335 by @yjdadon

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3 years ago

Here are my lifts for the week😳… felt great ngl wait for the SBD reel.

Sorry in advance but ima keep working and posting my drift til i perfect it😤 a suh mi rock, a suh mi move, a suh mi sip mi liquor 🏎️ by @yjdadon

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3 years ago

This week felt really good 😁 by @yjdadon

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3 years ago

Rpe 7😬 next block boutta go crazy by @yjdadon

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3 years ago

IM BACK! I took a break from recording to lock in on my form.
3x4 Pause squat RPE6
3x4 bench RPE6

Y’all man swear he a driva 🤦🏾‍♂️🥴 good hoops this week tho. Boutta start hoopin more often so I’m not trash anymore🤣 by @yjdadon

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3 years ago

This week doesn’t even deserve separate posts smh😂 i will be dropping weights and locking in. Here’s my lifts for the week. Next week will be better! Deads have been the only consistent lift except my hand placement by @yjdadon

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3 years ago

High bar: 4x6 RPE6
Larsen: 5x6 RPE6

I got a new knife and its oc😮‍💨i got it on sale but it’s an $80 knife😳 great investment. SO my guys in Stuttgart🤝 by @yjdadon

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3 years ago

Here is my SBD day RPE6
Too lazy to make this a reel but at least I added some audios that were stuck in my head this week😂

Accidentally did the wrong program for deads at first so my dead looked bad 😅 by @yjdadon

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3 years ago