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@yjp_gbo

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달리고 기부하는 러너 (즐런 건런 행런)
대회 즐런이
갱런, 마라톤클럽밴드_건빵오빠
@gangrun_runcrew @75r.mc , @vsolrunclub
@1day.1running , @dalddaem
현)75토끼마라톤클럽 회장, 3사마라톤동호회 총무

POSTS STORIES REELS TAGGED

@1day.1running X @boho.kr

10월 9일 한글날!
우리의 피부를 '보호'하고 싶어서 보호로 출격!

머리부터 발끝까지 멋진 사장님께서 준비해주신 선물들
음료, 맥주, 음식까지!

받은 게 너무 많은 날이에요😍

📷@runpic_sogeum 우리 경진님 사진도 늘 감사합니다:)
@huyunun 이날 좋은 코스 이끌어준 잘생긴 모델친구 고맙습니다^^

다른 건 몰라도 인생 선크림을 알게되어 정말 영광이에요!☀️
우리 또 만나요😊

#1일1러닝기부크루 #러닝크루 #기부크루 #BOHO

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경포 해변의 모래와 바다를 보며....
트랜스 제주 100K 이후 패트롤 역할을 할 수 있을까? 조금 걱정하면서 참가한 대회

사실 대회 끝나고 회복 기간이 1주일이라 충분한 회복이 안 되었지만
(약간의 부상도 있었음)
그치만 패트롤을 위해 혼자서 천천히 뛰어봤고 역할 수행을 할 수는 있을 것 같아 주변에 대타를 구하지 않고
한 번 해보기로 하고 조금은 걱정하면서 경포로 향했다.

경포로 가는 길도 쉽지 않았다.
경포 가는 버스를 타기 위해서 새벽 4시에 신도림역 이동
집이 인천이여서 자차를 가져가기도 애매하고 (주차 이슈)
대중교통도 애매하지만 밤 10시 대중교통 끊길 막차시간에 타서 밤 12시쯤 신도림역 도착
4시간을 버텨야하는데 PC방 카페 찜질방 편의점 등
이것도 많이 경험해봐서 노하우가 쌓여있긴 하지만 쉬운건 아니다.

역시 찜질방이 최고였는데 혹시나 찜질방가서 잠들고 못일어날까봐? 라는 걱정에
PC방을 선택해서 시끄러운 게임소리에 안락한 편한 의자에 약간 자고 3시 20분쯤 일어나서 신도림역에서 경포 마라톤 향하는 버스 탑승
여기서부터는 safe 이다.
대회장 가는 길, 딮 슬립, 몇 시간 지나서 대회장 도착
나름 개운하다. 오랜만에 지방 마라톤 패트롤이었다.

수도권에서 지방 지역만 바꼈을 뿐이지, 주변에 보던 사람들은 거의 그대로였다.
엄인숙 선배님께서 배, 감, 과자, 원선숙 선배님께서 귤 1박스를, 주최측에서 한과와 막걸리 1박스를 제공해주셔서
대회 시작도 전에 풍요로운 축제같은 대회 현장이었다.

대회 준비를 마치고 어느덧 대회 시작
왼쪽 발목 통증이 아직 있지만 그래도 천천히 뛰면 뛸만하다.
걱정도 잠시 10km 지나 날씨가 점점 더워지고 점차적으로 환자분들이 파스를 요구한다.
파스를 뿌려주고 격려해주고 15km쯤 지나자 햇빛이 강했다. 파스는 거의 동나기 시작했고 파스가 없어지니 내가 뭘 할 수 있을까? 하다가
물이나 음료를 들고 뛰다보면 필요로 하는 분들이 있겠지? 하며 들고 뛰었는데 잘 팔렸다. 없었으면 레이스 후반부에 힘들었을지도 모르겠다.

그러고 17.7km 지점 쯤 풀숲에 쓰러져있는 여성분 발견 후 부축해서 버스정류장 그늘로 안내
메뉴얼에 따라 가까운 구급차를 불렀는데 기다려도 언제 오는지 함흥차사
대기중인데 또 다른 여성 환자분 있어 버스정류장 옆에 같이 앉혀놓고 앞에분은 병원으로 이송
또 다른 분은 회송 버스에 태우고 내려서 완주 아치까지 같이 걸어서 이동

이번 패트롤이 역대급?으로 힘들었지만 힘든 만큼 보람도 있었던 패트롤이었다.
대회가 끝나고 대회측에서 물회와 회덮밥을 점심으로 제공해주셔서 물회를 선택해 맛있게 잘 먹었습니다.
또 엄인숙 선배님께서 주류 값을 계산해 주셔서 버스에서 딮 슬립 할 생각으로 좀 많이? (소맥 3잔) 먹었습니다.
또 휴게소에서 박혜정 선배님께서 아이스크림을 사 주셔서 최고였습니다.

대회가 끝나고 버스로 인천까지 이동하는데 저녁 8시쯤 되어 도착했지만 이동시간 빼고는 너무 만족스러웠던 대회였습니다.
집에 오니까 또 배고픈건 어쩔 수 가 없었지만요....

📆 2026.10.10 (토) 04:00 ~
📍 경포해변 중앙광장

<착장>
🧢 🎽 🧦 kwanghwamunteam 광화문 팀 복

🩳 J2JBC57125
(Osaka) Commemorative Games Running Pants_25(BLUE)

👟 J1GM261051
MIZUNO NEO VISTA 3_⚪/⚫/🟠

🙏 Thanks To
🎈 @kwanghwamunteam
📸 @gongcine
📸 @runner_bak

🦅 @mizunokr @mrtk_official
#MRTK #MRTKOREA #미즈노러닝팀코리아 #미즈노러닝 #MRTKin경포마라톤

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올해도 너무 즐겁고 행복했던 #갱런2기 전지훈련 in 안동..🏃
역시나 올해도 너무너무 좋았다 💕
안동마는 원수에게도 추천 안한다는 대회…가 분명합니다 😂
깔끔하게 반만 뛰고 dnf 해버리기 ㅋㅋㅋ
안동(산악)마라톤 🏔️⛰️🤮
내년엔 더 좋은곳에서 또 열심히 고기 굽겠습니다 🐷🥩
.
.
.
.
.
#안동마라톤 #업힐지옥 #마라톤 #런스타그램

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8월 마지막날 올리는 8월첫날 피드😅
1일1러닝 들어오고 처음 참여했던 MT!
평소 오프라인 모임때는 모여서 러닝하고 시간상 집에가기 바빠서
많은 이야기를 못 나누었지만 이번만큼은 오랫동안? 많은 이야기를 나눌수 있어서 재미있었던 시간!

@1day.1running @official.cass
#카스라이트 #카스라이트커뮤니티

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벌써 8월 마지막주라니..
8월 첫 주에 다녀온건데 그래도 8월 끝나기 전엔 올려줘야지😊

맨날 뛰는거 인증만하니까 나처럼(?) 조용한 분들인줄 알았는데 아니었음 ㅋㅋㅋ 방대한 사진 속에 MT는 단체사진이지💙 #카스라이트 에서 부족함 없이 즐기라고 대량으로 보내줘서 진짜 양껏 마셨어요 감사해요. 그래서 벌써 다음 MT가자는 크루분들,, 스텝은 벌써 기획해야 하나요..?

#카스라이트커뮤니티 #1일1러닝_카스라이트 #1D1R
@1day.1running @official.cass

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20260815
@habitatkorea #815런 #잘될거야대한민국 🇰🇷
처음 참가한 대회!
남녀노소 모여 태극기를 흔들고 81주년 광복절을 기념했다:)
@jjcompany77 덕분에 기억하고 싶은 추억을 만들었습니다.
감사합니다😍
함께즐기고 뛰어준 @1day.1running 우리 멤버들 늘 고맙습니다!🤍

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1일1러닝기부크루, 🇰🇷
815런 스트레칭 멤버 응원사격📣🔫🔫🔫🔫

든든할 수 밖에 없네!
우리 텐션이 광복의 기쁨 그 자체.

#815런 #마라톤 #1일1러닝기부크루 #러닝크루 #기부크루
@1day.1running

@j.anagram
@h_donni_93
@taee.yeeon
@soon_chan82
@jieunkkang
@yran._.97
@whoamiable
@yjp_gbo
@rep._.23
@a_yeong_m
@jrboys37
@suyeim
@rhino__mong
@yh_yeom
@steven_run_poker
@dony_3004
@steelball88
@running_hoon

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1일1러닝(1D1R) 815런 출격🇰🇷❤️💙🔥

#1일1러닝 #러닝크루 #기부크루 #815런 #광복절
@1day.1running
@j.anagram
@h_donni_93
@taee.yeeon
@soon_chan82
@jieunkkang
@yran._.97
@whoamiable
@yjp_gbo
@rep._.23
@a_yeong_m
@jrboys37
@suyeim
@rhino__mong
@yh_yeom
@steven_run_poker
@dony_3004
@steelball88
@running_hoon

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'26. 7. 29.

임플란트 정기검진 후
예술의전당에서 뮤지컬 [유미의세포들] 관람했습니다.
영상으로 보는것과 다른 감동
음악과 노래 너무 좋았네요.
연애세포 되살아났니? ㅎㅎㅎ

저녁에 서울 올라왔다고
75토끼들 뭉쳤다.
얼마뒤 생일인데
뜻밖의 생일축하! 진한 감동
훌쩍! 훌쩍!
역시 친구들 밖에 없다.
반백이 되어도 생파는 즐겁다. ㅎㅎㅎ

#유미의세포들
#75토끼친구들
#75토끼마라톤클럽
#생파 #일상공유

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'26. 7. 25.

트레일러닝을 함께하는
@park.junhyeok75
@actor.ko 배우님께서
열연하시는
연극 결혼전야를
후암스테이지에서 봤습니다.

보면서 울컥했다.
사람냄새가 물

달리기와 함께
하게 된 것
봉사활동 + 문화생활 + 관광(역사와 함께)

박준현, 고한민 배우님
좋은 작품 감사합니다.

#박준혁 #고한민
#연극 #결혼전야
#후암스테이지

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#인제신남
말도 안되게 더웠고 사진 속 평온해보이는 모습과 달리
땀쟁이가 되어 걸어올라간 #인제자작나무숲
이때 아니면 언제 가겠냐며 따라간 곳인데
안 갔으면 후회할 뻔했다.

함께간 1러닝 멤버들 덕분에 좋은 기운 받았다🍀
@yjp_gbo @goms_tv @skt_hysh_jht @steelball88
@jjerry._.l @run__jinu @yran._.97

📷 @b.lack_i 인생샷 포토그래퍼 가람님 너무 고맙습니다❤️

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2026.08.01~2026.08.02

#1일1러닝기부런 @1day.1running
첫 1박2일 MT는 대성공적!!!
매번 오프라인 모임에서 길게 함께해도 2~3시간이 전부였는데요.
이번 MT를 통해서 하루종일 함께 있으니 더 웃음이 끊이지 않아 행복했어요.
매년 가고 싶습니다!!!
@j.anagram 추진해 주세요~~~❤️

표정부자 희정이에요 ㅋㅋ

대체 저 캔 윗부분을 왜 두드렸는지ㅋㅋ

등산객 분이 찍어주신 단체샷!!

@goms_tv 정주엄마 최고😍

탄맛 하나도 안나는 숯불고기❤️

케일 진짜~컸다ㅎㅎ 너무 연하고 맛있었당

카스레몬 사랑해요💛

카스라이트 탑쌓기!

코끼리코 다섯바퀴 만만치 않았다ㅋㅋㅋ

회장님 말씀을 잘듣자!

통큰 회장님의 선물~~~ 🎁

@jjcompany77 덕분에 815 나갑니당😍

아침 7시 우린 달렸습니다:)

더워도 달리기~!

언제 이렇게 달려보겠냐며ㅎㅎ

달리기 후 계곡 풍덩! 💦 제대로 아이싱~! 🧊

코스 완벽했다✨️🍀

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