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@ykn1029

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삼남매아빠 @rmm_runners @mammut_kr
run 10k 38:02
run half 1:22:58
run full 2:55:37
tri standard 2:32:08
tri half 5:19:20
tri full 12:14:57

POSTS STORIES REELS TAGGED

#장수트레일레이스

새로운 산길을 달리고
목표를 향해 끝까지 뛰며
한계를 넘어서는 순간들이 좋다.

내 시간을 내가 좋아하는 순간에
쓸 수 있다는 것 그 자체가 행복하다.

“재미있잖아요.”

그 짧은 말에 담아보는
나의 진심이다.

@jangsutrailrace
#JangsuTrailRace
#JTRMiler
#ultratrailrunning

🎬. #trailwithwind

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#장수트레일레이스

JTR Miler
거리 168.6 km / 상승고도 +10,760 m
압도적인 거리와 고도의 JTR Miler

“육체적·정신적 한계, 그리고 졸음과 환각을 넘나드는
44시간의 처절한 사투였다.”

<전반부: 페이스 조절과 불청객 부상>

Start - M1 (01:17:52 / 순위 42)
적당하고 기분 좋은 페이스로 달려 계획했던 시간보다
10분 일찍 도착했다. 시작이 좋았다.

M1 - M2 (04:42:28 / 순위 98)
갑자기 왼발 전체가 마비되며 지독한 쥐가 찾아왔다.
설상가상으로 다운힐 구간에서 수술했던 왼발목을 접질려 찌릿한 통증이 계속되었다. 결국 페이스를 완전히 늦추고
걷다시피 이동했다.

M2 - M3 동화분교 (08:18:14 / 44.9K)
악명 높은 비탐방로 업힐을 힘겹게 올라 마침내 동화분교에 도착했다. 부상당한 발목 상태는 더 악화되었지만
첫 번째 큰 고비를 무사히 넘겨냈다.

M3 - M5 장수산악관광안내센터 / 첫 번째 드랍백 (15:24:19 / 69.6K)
2024년 장수 100K 이후 다시 마주한 백운산은 이번에도 역시 쉽지 않은 두 번째 고비였다.

<후반부: 끝없는 업다운, 그리고 졸음과의 사투>

M5 - M7 토옥동계곡 (25:12:02 / 96.8K)
장수 백마일 코스의 최대 고비인 할미봉과 덕유산 서봉.
끝이 보이지 않는 업힐을 천천히 한걸음씩 힘겹게 올라섰다. 높은 서봉 정상에서 바라본 가을 하늘은 감동적이었지만
이어지는 급경사 다운힐은 발목 통증을 더욱 가중시켰다.

M7 - M9 (29:44:22 / 117K)
극심한 피로 누적으로 어떻게 지나왔는지 기억조차
희미한 구간이다.

M9 - M10 산림레포츠센터 (34:06:38 / 129.7K)
예상치 못했던 최대 고비를 만났다. 무한 반복되는 업다운에 멘탈은 무너지고, 지겨운 고통은 끝나지 않을 것만 같았다. 쏟아지는 졸음을 참지 못해 산길 옆 풀숲에 몇 번이나 드러누워 쪽잠을 청했다.

M10 - M11 장수산악관광안내센터 / 두 번째 드랍백 (38:52:51 / 147.8K / 순위 57)
졸음과의 힘겨운 사투였다. 두세번 누워 쉬었지만 결국 졸면서 걷다가 임도 옆으로 고꾸라졌다. 얼마 못 가 정자 기둥에 기댄 채 쓰러지듯 잠들었다. 10분 정도 자고 일어난 줄 알았는데 앞에서 다시 만난 뒤따라왔던 주자들을 통해 내가 30분 동안이나 기절해 있었다는 사실을 알게 되었다.

<회복 & 질주: 환각을 뚫고 피니시 라인으로>

M11 - Finish (44:18:51 / 168.6K / 순위 46)
두 번째 드랍백에서 몸을 정비한 뒤 다시 시작하는
마음으로 출발했다. 빠른 속도로 장안산에 올라 마주한
일출과 운해는 그야말로 장관이었다. 환상적인 풍광 앞에서 지금 서 있는 곳이 현실인지 꿈인지 헷갈릴 정도였다.

이후 구간부터는 나무가 건물이나 사람으로 보이는 환시 증상이 심해졌고 앞뒤에서 사람 소리가 들리는 환청까지 시작되었다. 하지만 남은 에너지를 모조리 쥐어짜며 달리고 또 달렸다. 끝이 안 보이던 마봉산과 고분 구간을 지나 마침내 장수종합경기장 피니시 라인을 통과했다.

이번에도,
끝까지 갔다.

44시간 동안 포기하지 않고 스스로의 한계를 넘어선
나 자신에게, 그리고 그 거친 길을 함께 달려온 모든 JTR Miler 참가 선수들에게 깊은 경의를 보냅니다.

——————————————————

왼발목이 버틸 수 있도록 세심하게 테이핑해주신
@jesseyoo_desert 대장님께 깊이 감사드립니다.

🎥 @minseochoi4497 @ykn1029 🙏🙏

Special Thx to
달리는 동안 밤낮으로 열렬히 응원하고 격려해주신 T4H 멤버들과 지인, 인친, 선수 모든 분들께 진심으로 감사드립니다. 휴대폰 알림으로 울리던 그 응원이 수십번 포기하려던 순간을 극복할 수 있게 해주었습니다.

@jangsutrailrace
#JangsuTrailRace #JTRMiler

🎬. #trailwithwind

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6주? 7주? 진짜 오랜만이 트랙런
근데 430도 힘든 몸이 되었네😊

오랜만에 반가웠으어!
@ykn1029
@janev1171

씻고 바로 책 읽으러 카페
이 시간 집은 너무 고요해
집중할 때 백색소음이 필요한 인간임

심박 난리다
차근차근 줄여보자구

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@rmm_runners
5 3 2 1 1
달려라 달려 레피티션
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비가와서 살려준 레피티션.. 장거리보다 더걱정이였지만
대장님이랑 건우형 광남성 덕분에 잘함😁
언제봐도 좋운 @5k_magic_run 😁도 함께

살도 지난주보다 빠져보이고 3주만 컨디셔닝 잘해보즈아
내일은 산이다🏃

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불수사도북,
다시는 가고 싶지 않지만..
또 가게 되겠지..

#오늘도나를넘어
#centuryfrog

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🐸
[Century Frog, Trail Session]

July Week 4, 불수사도북
49.08km / +4,047m / 15:27:01

7/24 21:23 - 7/25 13:50

More than Distance, Beyond Yourself.

📸 @kyvean

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MAMMUT TRAIL CREW #mtc
원주 마무트 마운틴 레이스

@mammut_kr

Directed by @yoaakim
Visual Direction @khomamoru
Edited by @bootttto
Production @yfourtyfour

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@mountainrace.official 팀제주와 함께 1st🥇
좋은 사람들과 함께해서 더 즐거웠던 원주마무트마운틴레이스!
MTC와 팀제주 모두 감사합니다 :)

#MAMMUT#마무트#트레일러닝#마무트트레일러닝#MTC

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첨 가보는 우이령⛰️

시간 상 끝까지 못가서 아쉽지만 다음에 또 가봐야겠다!

머리에 액션캠.... 무겁구나🤣🤣

#러닝 #달리기 #운동 #run #trailrunning

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MAMMUT TRAIL CREW⛰️🏃🏽

그동안 홀로 대회장을 다닐 때면, 같은 목표를 향해 함께 달리고 서로를 격려하는 팀들의 모습을 보며 부러움을 느꼈습니다.

동료들과 함께 기쁨을 나누며 끈끈한 결속력을 보여주는 그들을 보며, 저 또한 어딘가에 온전히 소속되어 함께 호흡하고 싶다는 마음이 들곤 했습니다.

그런 제게 이번 MTC에서의 시간은 단순한 참가를 넘어선 매우 큰 의미가 있었습니다. 누군가와 연결되어 있다는 유대감이 얼마나 큰 힘이 되는지 몸소 느낄 수 있는 소중한 기회였으며, 함께하는 즐거움이 달리는 과정에 얼마나 큰 활력을 불어넣는지 깨닫게 된 특별한 경험이었습니다.

치열했던 대회가 마무리되고 일상으로 돌아와서야 비로소 제가 받았던 수많은 배려와 따뜻한 시선들이 하나둘씩 선명하게 떠올랐습니다. 보이지 않는 곳에서 건네주신 세심한 관심과 응원 덕분에 지치지 않고 마지막까지 완주할 수 있었다는 사실을 뒤늦게나마 깊이 체감하며 마음이 따뜻해졌습니다.

혼자라는 생각에 익숙했던 저를 진심으로 환대해 주시고, 함께 달리는 즐거움을 일깨워 주신 마무트팀에게 다시 한번 깊은 감사의 인사를 전합니다. 이번에 느낀 소중한 소속감을 마음속에 잘 간직하여, 앞으로도 멈추지 않고 즐겁고 건강하게 달려 나가겠습니다.

@mountainrace.official 원주에서 멋진 대회 감사합니다!! ⛰️

멋진 사진 감사드립니다! 📷🏃🏽⛰️
@dukrae.jo
@yeounduk
@syrc_camerun
@yeyoungjae_
@__kimdonghyun__
@runner_freestyle
@musma__

#마무트 #MAMMUT #트레일러닝 #마무트트레일크루 #MTC

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MTC(MAMMUT TRAIL CREW) 단체포토샷

함께 달린 멤버
@jjang_dk @aaron._.kang @soob_____ @_veet__mom @pa2li @ssun4449 @____jubal
@ykn1029

대회를 위해 많은 도움을 주신
@mammut_kr @imjhlee @0communicasean
@y44films @yoaakim @bootttto @khomamoru

엄청난 포토세례를 해주신
@kyvean @sbom1119 @seoseonkyu @silakim

다시한번 감사드립니다!

사진이 너무 넘쳐납니다!

✨️착용제품

🧢모자 - Aenergy Light Cap
👕상의 - Ducan FL T-Shirt AF MAN(MTC)
👖하의 - Aenergy TR 2 in 1 Shorts MAN
🦺조끼 - Aenergy Trail Vest 12
👟신발 - Aenergy Trail Speed Low MAN
🥼재킷 - Aenergy TR HS Hooded Jacket AF MAN

#마무트 #MAMMUT #트레일러닝 #마무트트레일크루 #MTC @mammut_kr

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Mammut Trail Crew
@mammut_kr

BrandTeam : @imjhlee @0communicasean

Production, YFOURTYFOUR @yfourtyfour
Executive Director @yoaakim
Creatvie Director @khomamoru
Producer @bootttto

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