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Ylana Corcos-Cohen

@ylanafit

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👩‍💻 PN Certified nutrition coach
🏋️ Personal trainer
🌱 Shaklee distributor
👨‍👩‍👧‍👦 Wife and mommy
🥗Foodie
💃Zumba and dance instructor

POSTS STORIES REELS TAGGED

Visible light ≠ UV light. That distinction matters.

Yes, visible light entering your eyes helps regulate your circadian rhythm and sleep-wake cycle. But that does NOT mean your eyes need UV exposure to regulate your hormones, stimulate melanin, or protect your skin from burning.

Your skin produces melanin largely as a direct response to UV exposure of the skin? your eyes don’t need to “see UV” first. And there’s no good evidence that wearing sunglasses during peak UV hours suppresses melanin production and makes you more susceptible to sunburn.

What is well established? Cumulative UV exposure can damage the eyes, which is exactly why UV-blocking sunglasses are recommended.

Protect your skin. Protect your eyes. Wear the sunglasses, especially when UV is highest. 😂

Have you heard this one before? 👇

#eyehealth #sunglasses #optometrist #sun #eyes
🎥: @ylanafit

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✨ NOVEEN Clinic is growing, and we’ve moved! ✨

We’re happy to announce that NOVEEN Clinic has moved to a new space (Suite 201).

5885, chemin de la Côte-des-Neiges, office 201, Montréal (Québec) H3S 2T2

Our new clinic is bigger, brighter, and offers more rooms so we can welcome you in an even more comfortable environment.

And NOVEEN is growing beyond our nursing services. Our team now brings together several healthcare professionals under one roof:
🩺 Family Doctor
🧠 Psychotherapist
🥗 Nutritionist
💉 Nursing and aesthetic care with Dina

This new space also gives us the opportunity to welcome more healthcare professionals.

If you are a health professional looking for a professional space and interested in collaborating with a growing multidisciplinary clinic, we would love to hear from you. 🤝

A new space. A growing team. The same commitment to your care. 💙

La Clinique NOVEEN grandit… et déménage!

Nous sommes heureux de vous annoncer que la Clinique NOVEEN déménage dans un nouvel espace dans le même immeuble, passant du local 304 au local 201. 📍

Notre nouvelle clinique est plus grande, plus lumineuse et compte davantage de salles afin de vous accueillir dans un environnement encore plus confortable.

NOVEEN, c’est aussi une équipe qui s’agrandit. Plusieurs professionnels de la santé sont maintenant réunis sous un même toit :
🩺 Médecin de famille
🧠 Psychothérapeute
🥗 Nutritionniste
💉 Soins infirmiers et esthétiques avec Dina

Ce nouvel espace nous permet également d’accueillir davantage de professionnels de la santé.

Vous êtes un professionnel de la santé à la recherche d’un espace professionnel et souhaitez collaborer avec une clinique multidisciplinaire en pleine croissance? Nous serions heureux d’échanger avec vous. 🤝

Un nouvel espace. Une équipe qui grandit. Le même engagement envers vos soins. 💙

#NOVEENClinic #MontrealClinic #CoteDesNeiges #HealthcareMontreal #FamilyDoctor Psychotherapy Nutritionist NursingCare MultidisciplinaryClinic MontrealHealthcare

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Shop would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Shop 👈‎
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@anishagowda @moorejessica__ @e_bee93 @darlamcgillcruz @carol_fashion30 @sarahbinman @loveylita @agnesfuee @diveleys85

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Bootcamp at the park baby (with @ylanafit)! Sometimes a designer has to make time for health, self care and enjoying summertime! In Montreal we have to make the most of our summers and even though I don't take off for any major periods of time, I do make sure to take in little moments and opportunities whenever I can.⠀
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#DesignersLife #summertime #fun #bootcamp #NoPainNoGain #fitness #workout #sweat #DontSweatTheSmallStuff #LoveWhatYouDo #pushyourself #moments #enjoy #enjoylife #EnjoyTheMoment #greatoutdoors #park #HampsteadPark #Montreal #interiors #interiordesign #interiordesigner #IHaveThisThingWithFloors

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Let's do this #Zumba #WithTheBestTeacher

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