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YMCA of Memphis & Mid-South

@ymcamemphis

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🏋️‍♂️ Strengthening Community, Mind & Body
💙 Engage | Advocate | Invest
📍 Serving Memphis & the Mid-South
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Specialized Group Exercise Classes are available at the YMCA. >> 💪🏽 And for a limited time, you can join for $0 in October! Experience the Core Reformer Studio - The YMCA’s Premier Pilates studio is now available at Church Health YMCA, Olive Branch Family YMCA & YMCA at Schilling Farms! Reformer Pilates is a low-impact, full body workout that builds strength, improves flexibility, and enhances balance! Contact the @ymcamemphis or your area Y for enrollment details! . . [ad] #getfitgetstrong #ymca #momswhoexercise #memphismoms #pilatesmom
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We're excited to share that we're partnering with @WREG3 Channel 3 for Coats for Kids in Memphis! 🧥 If you live in the Greater Memphis area, here's how you can help: 🧥 Donate new or gently-used coats for kids ages 0-18 📍 Drop off boxes are located at our Bartlett & Arlington Branches 📆 Give now through Friday, November 13 💙 @YMCAMemphis will be helping distribute coats Help us to support these kiddos & make sure they stay warm this winter! ❄️
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Catch a wave of pure wellness with Summer Breeze from the A.G.E. collection! 🌊✨ ​Packed with Butterfly Pea Flower Tea, nutrient-rich Purple Wildcrafted Sea Moss, immune-boosting Zinc (Zn), and a full spectrum of Super Multi-Vitamins, this caffeine-free blend delivers clean, antioxidant-powered refreshment that works from the inside out. ​Stay active, keep growing, and feel energized without the crash! 🌱💪 ​#LiveActiveAgeStronger #SummerBreeze #SeaMossBenefits #HolisticWellness #CleanEnergy AntioxidantSupport ZincBenefits
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It was an amazing time at the YMCA! Everyone loved meeting Charlie(Burmese python) and Maggie(Hermans tortoise) plus all of the other critters that I didn’t get a picture of them interacting with! If you want to book an event just dm or pm me!! You can also comment under this that you want one and ill message you!
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Little known fact, “My Favorite Things is actually from the musical, The Sound of Music. This is one of my favorites! I hope it puts a smile on your face🙂#gratefultoGod #justjoy #thesoundofmusic #memphissinger #myfavoritethings
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There’s no better time to prioritize your health, your family, and your goals —- with $0 to join the YMCA! Choose an individual or family membership and explore new offerings, including Pilates at select locations! All Memberships Include: * State-of-the-art fitness equipment and group exercise classes * FREE YPlay childcare while you work out, up to 2 hours daily * Discounted youth & family programs — AND $0 registration for camps + more! * All-inclusive access to 11 area locations + 7 indoor pools Join at www.ymcamemphis.org/fall2026/ . . [ad] #fallintoaroutine #ymcamom #letsgethealthy #memphismoms #momswhoworkout
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Big thank you to the Memphis Grizzlies for your support and for featuring Mid-South Food Bank at today's open practice. We had a blast alongside our friends at YMCA, MIFA, and Catholic Charities!
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True Peace ⌛️ #motivational #gym
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Serving up smiles at the YMCA 😁 #GoTigersGo | #WeServeWednesday
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TODAY! 🥳It’s popsicle cutting time! 🥳 We’re celebrating the grand opening of the new pre-k playground at Discovery Park with a sweet twist on the traditional ribbon cutting. 📅 Saturday, September 26 📍 Discovery Park 5152 Easley Street 💪 10:00am & 11:00am Celebrate National Family Health & Fitness Day with a FREE family fitness activity led by our very own Millington YMCA. 🛝10:30am Take a break with the official popsicle cutting and grand opening of the pre-k play stucture. We’ll dish out free popsicles for all to enjoy. Swipe for a reminder about Pilates in the Park with @core_viii at 9 AM! See you there!
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Meet the finalists for the 2026 Volunteer Memphis Non-Profit of the Year Award!  RISE Memphis has empowered individuals and families to build financial stability and generational wealth since 1999. Through financial counseling, savings programs and financial education, RISE has helped eliminate more than $8 million in non-mortgage debt and supported families in purchasing more than 130 homes.  Memphis Goodwill has spent more than 100 years creating pathways to employment, education and independence for people facing barriers. Serving 24 counties across Tennessee and North Mississippi, its work includes workforce development, job training and The Excel Center Memphis, Tennessee’s only free adult high school offering a state-recognized diploma.  YMCA of Memphis & the Mid-South continues a more than 170-year legacy of strengthening youth, families and communities. In 2025 alone, the Y provided before- and after-school care to 13,800 students, delivered more than 3,000 swim and water safety lessons and reached thousands of teens through youth development programs. Since 2020, the organization has also distributed more than 14 million meals across Tennessee and Mississippi.  Three organizations creating measurable impact across our community.  Join us at the 2026 Leadership & Volunteer Memphis Awards on Thursday, September 24, when the Non-Profit of the Year will be announced live!  LVMA2026 VolunteerMemphis LeadershipMemphis MemphisNonprofits Memphis
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