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@yo_dunny

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While You All Are Worried About The Football Yard Markers…

I’m Still Tryna Figure Out How Mike Drove His Car Up On The Poles!

See You All At HomeComing! WSSU!

Menu Dropping Next Week!

#iPanSwerve #ExploreBaker #Homecoming #CinnamonRolls #ContentBaker

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Homecoming ‘26 🔴⚫️🐶

#BUGA
#UGA
#GoDawgs

…until next year 😉

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FOR ALL THE RAMS 🐏‼️

You already know what time it is! We’re bringing the RAMily together for a night of good music, familiar faces, and a GREAT DAMN TIME!🔴⚪️

📅 Saturday, November 7th | 10P–2A
📍 ALV | Winston-Salem, NC
🎧 Music by @djking1906
🎟️ Tickets & VIP Sections available NOW on Posh!
30+ Preferred

Tag your fellow Rams, grab your crew, and meet us there!
ONCE A RAM, ALWAYS A RAM! 🐏

#ForAllTheRams #WSSU #RamPride #RAMILY #WinstonSalemStateUniversity

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Because the table scapes and food was my part,I executed the way i dooooooooo, chas the biggest was on the balloons..Poe the camera man collected this footage I didn't know he had.. sooooooo let me share it with ya. Birthdays are for celebration and the food should make ya guest talk about it months after... TripleSevenzCusine made it happen. #fypシ❤️💞❤️ #chefchoice #instagood #homemade #love

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Another 5k in the books! #WunnaRunClub2026

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🚨LABOR DAY FITNESS IS FREE 🚨
•In honor of Labor Day, @inkredibleathletics is hosting a free full-body fitness class tomorrow, Monday, Sept 7 from 8:30–9:30 AM.
•You can expect an all-encompassing workout with coaches @starrboxing @josephwalls88 @kcfitmaster and myself . We are bringing the kind of energy that makes you walk in smiling and leave stronger.
•Bring your friends, bring your motivation—come celebrate with us at Inkredible Athletics! 🏋️‍♂️🔥

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This Sunday plans? Handled. 🥂

Pull up to Lux Café ATL (@luxxcafeatl) THIS SUNDAY for our Pop-Up Day Party from 3PM–9PM. No tickets to purchase. No pressure. Just good music, good people, and the perfect way to close out the weekend.

🥂 $5 Mimosas
🍋 $5 Tequila Lemon Drops
💨 $25 Hookah
🍾 $100 Bottle Specials

Sunday, August 2nd
📍Lux Café ATL
728 Monroe Dr NE, Suite C
Atlanta, GA

Grab your crew, RSVP, and we’ll see you Sunday.

#ATLDayParty #AtlantaEvents #SundayFunday #PopUpDayParty #PullUpPopOut

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Every bag carries more than a meal—it carries dignity, hope, and love. 🥪❤️

Join us this Saturday as we serve our Atlanta community one brown bag at a time.

📍 200 Memorial Dr SW
📅 Saturday, August 1
🕙 10:00 AM

Whether you’re packing bags, serving meals, or simply showing up, there’s a place for you.

Together, we make a difference.

#LongLiveHood #BrownBagSaturday #BigWaveFamily #Atlanta #CommunityFirst

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1st Cohort will be wrapping up next week.

“These tools have been so helpful. I didn’t realize just how applicable they would be. I’ve been using them in practice already. Thank you!” — real words, from a real participant, spoken during our workshop today.

This participant is headed to college with a competitive edge… the mental game.

Now’s the time to ensure your athlete has the same opportunity. Registration for the May cohort is open now.

Link in bio.

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Let me tell you what nobody warns you about.
The room clears out after the baby comes.
The balloons deflate. The visitors stop coming. The congratulations messages slow down.
And that's when the real story starts.
You're home. Bleeding. Exhausted. Healing from a wound the size of a dinner plate inside your body.
And somehow… you're just supposed to figure it out.
But here's what 26 years at bedsides taught me:
80% of maternal deaths are preventable.
Black mothers are 3-4x more likely to die from pregnancy complications.
And most of those deaths? Happen AFTER birth.
Not because mothers don't know how to take care of themselves.
Because when they speak up… they're not heard.
So I'm saying it loud:
Tuesday, May 12th | 7-8pm via Zoom
I'm partnering with Zeta Phi Beta Sorority and Stork's Nest to talk about the postpartum realities nobody prepares you for.
The physical challenges.
The mental health struggles.
The barriers Black mothers face.
And most importantly — how to advocate for yourself when the system fails you.
This isn't generic wellness talk.
This is:

The dinner plate wound they don't mention
Why "I'm fine" is the most dangerous lie mothers tell
How to make your doctor document when they dismiss you
What postpartum RAGE actually is (and why 1 in 5 mothers experience it)
Real stories from real bedsides

If you're pregnant, postpartum, supporting someone who is, or work with mothers — this is for you.
Register now: bit.ly/PostpartumWorkshop26
Free. Via Zoom. One hour that could save a life.
👑 Because we don't just need healthy babies. We need healthy MOTHERS.
#PostpartumRealities #BlackMaternalHealth #ZetaPhiBeta #StorksNest #MaternalHealthAdvocacy PostpartumSupport BirthEquity CrowningLegacy

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How we show up in the world is shaped by trauma, learned behavior, and environment often more than we realize.

Our guest, a licensed clinical social worker, shared her personal experience with emotional eating while working evening shifts on the suicide crisis line. Night after night, she was holding space for people in deep pain, fear, and distress while managing high stress, anxiety, and exposure to racism on the job.

Every night around the same time, she found herself walking into the same store, grabbing the same bag of chips. Not because she lacked discipline. Not because she “didn’t care.”

Because her body was overwhelmed.

The salt calmed the anxiety.
The crunch released the anger she wasn’t allowed to express.

Her nervous system found relief where it could.

So many of us judge our habits without ever asking why they started. We shame ourselves for coping the only way we knew how at the time.

But healing begins when we stop asking,
“What’s wrong with me?”
and start asking,
“What happened to me?”

If your body learned to survive through food, silence, overachievement or numbing you’re not weak. You’re human.

And awareness is the first step home.

✨
What does your body reach for when it’s overwhelmed?

#TraumaHealing #EmotionalEating #NervousSystemCare #MentalHealthAwareness #HealingIsNotLinear MindBodySpirit HealingHeartsATL

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Our licensed clinical social worker explains that while genetics may play a role, many health conditions are strongly influenced by learned behaviors and lifestyle choices passed down through our environment. We often inherit habits before we inherit diagnoses. I know for me, growing up without consistent fruits and vegetables and eating a lot of fast food played a major role in my health. By age 22, I was already diagnosed with high blood pressure. That was a wake-up call. As adults, we have a responsibility to break cycles that were normalized for us and consciously relearn what truly supports our well-being. Healing happens when we take accountability, make informed choices, and realign our mind, body, and spirit with what nourishes us—not just what we were taught to accept.

@yo_dunny

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