Instagram story viewer> @yo_dunny> Posts

Dunny

@yo_dunny

2.8K

followers

2669

following

POSTS STORIES REELS TAGGED

…who said a family of one couldn’t take Christmas pics? 😉🎄

Happy Holidays from — Dunny ♥️

I promise to send out holiday cards before the New Year🫣🤭 by @yo_dunny

521

92

10 months ago

Your Favorite Therapist’s Favorite Therapist🎙️

Listen, subscribe, like, share—all the things. It’s only on YouTube for now, but it’s coming to Spotify and Apple Podcasts soon! LINK IN BIO 🔗 by @yo_dunny

245

51

a year ago

Black Therapist: The Unseen Pressures & Real Experiences

…chillleee…IF I’m being completely honest, perfectionism had me waiting until everything felt “right.” If you know me, you know! Here we are in May, dropping this episode I promised you back in October. 7 months later 🤦🏾‍♀️

Quick backstory… Last May, I was invited to speak on @droppingdymes_podcast, and as nervous as I was, I ENJOYED IT! It felt right and was so damn liberating. The thought of a podcast crossed my mind, but nahhh… there’s thousands—no one’s gonna listen. Safe to say the guys didn’t let me talk myself out of it. They definitely placed the battery in my back to KEEP GOING ♥️

Then there’s a client-turned-friend, @theclosetwhispererstyle. I would casually mention my pod during our training sessions and the need to focus more on planning. Personal training in person was eating up my planning time. @theclosetwhispererstyle encouraged me to pause my in-person training program to focus. I did NOT want to walk away from my training clients—I felt so damn guilty—but I knew this podcast was my baby, and I had to nurture it. Sis did not allow me to give up! The voice notes, the encouraging texts, the accountability DMs… 🥹 THANK YOU!

I share all that to say, I didn’t get here ALONE! My community has been my soul corner, a whole damn year 😂 pushing me forward! So many others, but y’all know who you are! LOVE YOU ALLL.

So here we are, doing this thing… and Lord knows I’m scared AF! As @_dianabwilliams_ ALWAYS says… HERE WE GROW 🌱

Listen, subscribe, like, share—all the things. It’s only on YouTube for now, but it’s coming to Spotify and Apple Podcasts soon! LINK IN BIO 🔗

Producer: @theebuttanotbutter

Special guest: @counselor4life

#BlackTherapist #MentalHealth #Therapy #BlackMentalHealth #SelfCare #Podcast #Wellbeing #Pressure #Experiences #MentalHealthAwareness taken in Georgia by @yo_dunny

66

1

a year ago

…no long caption about what the top of this year looked like…y’all know! 🥹

Birthdays are typically a celebration of life, but this party was more of an APPRECIATION of my village! Whew…my ppl SHOWED UP for me this year! 🥹♥️ People traveled near and FAR to celebrate little ol’ ME! Whew chile we had a BALL. 🤸🏾‍♀️

No one has a better village than mine! DEBATE WITCHA MAMA! 😌✌🏾

LOVE Y’ALL REAL BAD! 🫶🏾

Cheers to 37 🥂✨ by @yo_dunny

406

114

2 months ago

…forever a daddy’s girl. Get your rest, baby 💔🕊️ by @yo_dunny

475

203

5 months ago

…because it deserved its own post and it’s International Women’s Day! ♥️ Cheers to us 🥂 THE Waymakers ♥️ by @yo_dunny

371

68

7 months ago

…because a few weights and a garage do the trick too! Make sure you’re moving ya bawwwwdy! Have an amazing Thursday! ♥️ by @yo_dunny

205

24

8 months ago

…body dysmorphia is a 🫢! Whew, as confident as I am, ya girl was struggling w/ what she saw in the mirror tuhday! Anywayyyy this workout shifted those thoughts! Love every single part of you…you’re forever learning, growing, and changing… mmmkay?!

Have an amazing Friday 🩷 by @yo_dunny

201

35

9 months ago

…gym dates all 2026! Invite me…PLEASE 🥰
Have an amazing community-serving MLK DAY🖤 by @yo_dunny

126

15

9 months ago

…and just like that, I’ve found my words for 2026: gratitude & freedom 🥹♥️ by @yo_dunny

200

44

9 months ago

…play w/ me, don’t play w/ me. 😉 This year was different. I don’t FEEL like it was my best year, but hey, there are the intrusive thoughts and then there’s the evidence that proves I’m still THAT GIRL. I KEPT showing up for myself, made sure to love and nurture my relationships, and I was CLEARLY consistent in the gym. The gym was my therapy and saving grace this year! I’d never cheat on you, gym, we’re in this for life! 😘 And like I always do, I found time to laugh and dance!! My word going into 2025 was INTENTIONAL, and I was intentional about all things, but most of all about not negotiating any part of me! Again, play w/ me, don’t play w/ me! 😎 2025, you weren’t my favorite, but looking forward to the greatness to come in 2026! 🥂 by @yo_dunny

265

41

10 months ago

And yesterday proved that I really can do ANYTHING!

To know me is to know that challenges have been normal in my life, so much so that I’ll invite one in just to see if I still got IT 🫠. IT being that resilience and perseverance that don’t always show up when I feel like they should.

That’s what this race was about, to REMIND me of my strength!

This was HARD AF. I mean… H A R D! My heart rate SAT at 184 😮‍💨 but we did NOT quit. My partner caught cramp after cramp after cramp. We screamed, laughed, reset, and KEPT GOING.

HUGE shoutout to my girl @justbeingrane , who stepped in with just 9 days’ notice 🥹♥️ My original partner had an emergency, and without hesitation, @justbeingrane said “SURE.” Asked 0 questions. Forever indebted to you!

Until my next challenge 🥹✌🏾 by @yo_dunny

234

142

a year ago