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Cassandra Carpino

@yoga.with.cass

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🧘🏻‍♀️500hr Registered Yoga Teacher
🩰Barre & Dance Teacher
💪🏼Advanced Mat Pilates Instructor
💞Sharing Movement & Wellness
📍 TO, Canada

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Nobody tells you THIS is what happens when you start practicing yoga. 🤍

You show up for the workout… but somewhere along the way, it becomes so much more.

Less stress. More confidence. A calmer mind. And a community you never knew you needed.

Because the best part of yoga isn’t just what happens on your mat. It’s how you feel when you leave it. ✨

What made YOU stay? 👇

#YogaBenefits #YogaPractice #MindBodyConnection #YogaCommunity #ModoYogaMaple

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Happy Birthday to our amazing teacher, Cassandra! 🎈

From yoga to barre to mat Pilates, Cassandra brings her passion for movement, dance background, and incredible energy to every class she teaches. ✨

Her warmth, enthusiasm, and love for what she does make her such a special part of our Modo community. We’re so grateful to have her as part of our family! 🤍

Wishing you a beautiful birthday filled with all the love and joy you bring to those around you, Cassandra!

Help us wish Cassandra a very Happy Birthday in the comments! 🎉

#ModoYogaMaple #ModoYogaCommunity #YogaTeacher #PilatesInstructor #VaughanYoga

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Another weekend of yoga teacher training complete 🧘🏻‍♀️

This weekend was all about anatomy, learning more about how our bodies move, understanding the muscles involved in different asanas, and how we can apply this knowledge to our own practice and teaching.

As someone who already works in the fitness industry, I love being able to connect what I already know with a different approach to movement. There’s always so much more to learn!

Thank you @healing_through_om_yoga for another great weekend and @yoga.with.cass for sharing your knowledge and guiding us through our anatomy sessions. 🤍

#YogaTeacherTraining #YTTJourney #YogaAnatomy #YogaStudent

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So much to be grateful for, and so much of it starts with you 🤍

For every class you show up to, every friend you bring, and every little moment that makes Flow feel like home—thank you. This community means more to us than you know.

Happy Thanksgiving, Flow fam. We hope today is filled with love, rest, and a little extra appreciation for the people who make your life beautiful 🍂

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🤎🤎🤎🤎🤎

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POV: You thought you needed a life reset, but you just needed to move your body. 🤭

A little yoga, a little Pilates, a little barre… and suddenly everything feels better. 🔥

Sometimes moving your body is exactly what your mind needs.

What’s your mood booster: Yoga, Pilates or Barre? 👇

#ModoYogaMaple #MoveYourBody #YogaHumor #PilatesAndBarre #VaughanFitness

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Turns out, it was never really about the place. 🤍

It’s about the people who make you feel welcome. The people you move, breathe, laugh and grow alongside.

At Modo, it’s always been about more than the practice. It’s the community that makes this place feel like home. 🫶

Tag your favourite people to practice with below. 👇

#ModoYogaMaple #ModoYoga #YogaCommunity #YogaTogether #VaughanYoga

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Came for the yoga, stayed for the community, confidence, growth & all the unexpected lessons. 🤍✨ So grateful for this experience.

DM Patti @healing_through_om_yoga for more information on their 200h YTT and other course offerings!

The next 200h YTT begins this weekend, there’s still time to join 🫶🏻

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Move your body, shift your energy. ✨

#fitnessmotivation #strongereveryday #yoga #yogaforall #yogaflow

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Some classes are just better together 🤝✨

Strength + sculpt to challenge you. Yoga + mobility to bring you back into balance.

Whether you stack them back-to-back or sculpt in the morning and come back to flow in the evening, mixing strength with yoga gives your body a little bit of everything it needs. 🤍

Save this for your next Flow day & find your perfect pairing ✨

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A little glimpse into the Yoga Teacher Training journey. 🤍

The learning, the practice, the challenges, the laughter and the connections made along the way.

Yoga Teacher Training is about so much more than becoming a teacher. It’s about deepening your practice, expanding your knowledge, stepping outside your comfort zone and growing alongside a supportive community.

Every cohort brings new experiences, new friendships and new moments to remember.

Your journey could be next.

Registration is underway for Healing Through Om’s 200-Hour and 300-Hour Yoga Teacher Training in Bolton, Ontario.

DM us to learn more or reserve your spot.

#BoltonOntario #CaledonOntario #YogaTeacherTraining #200HourYTT #300HourYTT

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There’s always something new to experience at Flow 🤍

Our events are a chance to step outside of your regular routine, learn something new, challenge yourself in a different way and connect even more with the community around you.

Whether it’s working toward a new skill, slowing down and releasing, sweating with us after dark or getting a little stronger 🍑 — trying something different can be exactly what your mind and body need.

We have so many fun things coming up and we can’t wait to experience them with you. ✨

Upcoming at Flow:
Sept 20 — Arm Balance Workshop
Oct 2 — The Art of Release
Oct 9 — Detox After Dark
Oct 17 — Glute Gains

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