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Cassandra Carpino

@yoga.with.cass

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🧘🏻‍♀️500hr Registered Yoga Teacher
🩰Barre & Dance Teacher
💪🏼Advanced Mat Pilates Instructor
💞Sharing Movement & Wellness
📍 TO, Canada

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Re-introduction for you friends🤗

🖤 My name is Cassandra Carpino
🤍 I am 27 years old
🧘🏻‍♀️ 300 hr registered yoga teacher (soon to be 500hr)
🩰 I am also a certified Adapt Dance teacher & have been teaching kiddos to dance for the last 10 years!
💪🏼 Pilates certification coming soon as well stay tuned
🎶 Absolutely love music you’ll catch me singing n dancing to anything from hip hop, R&b, reggae and edm. (heavy emphasis on Nicki minaj, Chris brown,J cole, H.E.R and Russ 🤪)
🍸 Love me a good espresso martini - but my anxiety doesn’t lol
🍵 Matcha is the way to my heart and keeping me energized but level headed
🥘 In my spare time I enjoy cooking (dad owned a restaurant & great uncle is Pasquale Carpino iykyk)
🚘 Won my car from Timmie’s roll up the rim 10 years going strong
✈️ Been to 8 countries and plan to visit more in the near future

Overall just love to share my passion of movement music and food with you all. If you’ve read this far thank you and I hope to inspire you in some sort of way in the near future! 🫶🏼 taken in Vaughan, Ontario by @yoga.with.cass

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2 years ago

Starting June 28th this is my new teaching schedule at yogatree Richmond Hill:

Tuesday
9:15 Hatha Flow (reduced heat)
10:30 Pilates Flow

Friday
12:15 Hot Vinyasa Flow

Sunday
9:00 Strength & Stretch Flow
10:15 Pilates Flow

Would love to see you in those new classes starting at the end of the month 🤗🤍 by @yoga.with.cass

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4 months ago

✨ Flow Teaching Schedule:

🤍 Sun- 12:00 Pilates Sculpt
🖤 Mon- 9:30am Vinyasa Flow Yoga
🤍 Wed- 11:00am Yin/Yang Flow + 8:15pm Yin Yoga
🖤 Thu- 9:15am Hatha Yoga + 10:30 Classical Pilates
🤍 Fri- 8:15am Pilates + 9:30 Barre

💫These are all in Vaughan I can’t wait to lead you through more movement classes. 🫶🏼 by @yoga.with.cass

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10 months ago

Everything we did this weekend of yoga teacher training. Dove into anatomy head first and we made a decent amount of progress. Learned lots of poses adjustments and alignments. These weekends are long and tiring but I wouldn’t change it for the world they light me up and I am so proud of this group for putting in the work being receptive and wanting to learn and grow. Keep it up we’re only getting started 😌🤍 by @yoga.with.cass

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5 hours ago

No calls. No Texts. No Stress
Just this 😌🩷 by @yoga.with.cass

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2 days ago

✨ THE ANATOMY OF FLOW: Understanding Your Practice ✨

Ever wanted to step beneath the surface of the skin and discover the living architecture behind every breath, pulse, and posture? 🫁💪

Whether you are a movement professional looking to sharpen your clinical clarity or a dedicated student ready to radically transform your relationship with your mat, The Anatomy of Flow is your next step. This comprehensive 50-hour course bridges the gap between science and soul across Yoga, Pilates, and Barre.

We are bringing anatomy to life through experiential movement, functional biomechanics, and practical application. 🧠✨

🌿 What you’ll master over 4 immersive weekends:

System Integration: Deeply explore the interplay of the musculoskeletal, nervous, fascial, cardiovascular, lymphatic, and respiratory systems.

Functional Movement: Master structural integrity and muscle contractions across Yoga, Pilates, and Barre.

Breath Mechanics: Coordinate your breathing to move through your practice—and everyday life—with absolute ease.

50-Hour Training Certification

🗓️ 4 Immersive Weekends
(Mar 5–7, Mar 19–21, Apr 2–4, Apr 30–May 2 2027)
📍 Flow Vaughan

🔒 Registration is now open. Secure one of the 15 spots and take your movement practice to the ultimate level. 🫶🏼

This is very special to me, gives me the opportunity to share my 10+ years of knowledge, certifications, and passion for movement with you! If you have any questions don’t hesitate to reach out 🤗🤍

Curated by: Cassandra Carpino

🔗 Click the link in our bio to register or learn more! by @yoga.with.cass

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3 days ago

Studio spaces people and places ✌🏼

Been a busy month running around and doing all the things + seeing all the people. (Not pictured 3 thanksgivings 🫠) October is my favourite for sure and a lot more events coming up soon stay tuned 🤎 by @yoga.with.cass

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4 days ago

Move your body, quiet your mind, find inner peace ✌🏼🤍🤎 by @yoga.with.cass

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5 days ago

5 Qualities you will obtain if you practice yoga 🤍🧘🏻‍♀️

😌 Calmness: A deep sense of inner peace and nervous system regulation, helping you respond to stressful situations with composure rather than reactivity.

👀 Self-Awareness (Svadhyaya): objective observation of your own thoughts, habitual emotional triggers, ego, and behavior patterns without falling into self-judgment.

🙏🏼 Gratitude (Santosha): A deep, abiding sense of contentment and appreciation for the present moment and what you already have.

🤍 Self-Compassion: The habit of treating yourself with kindness, patience, and acceptance, honoring your body’s limits rather than forcing perfection.

💪🏼 Resilience: The mental toughness and emotional adaptability that helps you bounce back from stress, setbacks, and life’s challenges. by @yoga.with.cass

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6 days ago

Dropping gems 💎 of gratitude today. Happy Thanksgiving Monday hope you have a beautiful long weekend and find something to be greatful for 🧡🤗 by @yoga.with.cass

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7 days ago

Please stop trying to get back to the woman you used to be. She got you here 🤍

Thank her & go meet the woman you haven’t become yet 🤗🫶🏼 by @yoga.with.cass

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9 days ago

Barre burn basics now live on YouTube 🩰 🎥

Click the link in my story or link in my bio to access the video 🤗🫶🏼

If you have any comments or requests for next YouTube video lmk in the comments 🤗🤎 by @yoga.with.cass

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10 days ago