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Yoga challenges

@yoga_challengesdirectory

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🚨INTERNATIONAL YOGA CHALLENGE ANNOUNCEMENT🚨 #OctoberYINorYANG 7-11 October Everything in nature and within us has yin and yang energy. With this challenge let’s reflect on how our practice can support us to recognize this and deepen our connection to ourselves. This might mean embracing a calmer, more nurturing practice. Or we may need an invigorating active session. We invite you to listen to your inner voice on each day of the challenge, choosing an asana that feels right for you: yin or yang. ☯️ Line up: 1. Soft/Expansive heart opening 2. Releasing/Revitalising fold 3. Nurturing/Strengthening reclined pose 4. Restful/Rejuvenating inversion 5. Yin/Yang choice ♥️ Hosts: @rowanna8 @steffanilly @yoga_mum1 @yog.a.lex ♥️ Sponsors: @paigh @buddha_stones @omstarsofficial @karma.klamotte @ashtangapracticecards @liesbeth.fullofyoga @my.cup.of.stars 🚨Rules: 1. Follow ALL hosts and our sponsor. 2. Like and repost THIS POST ON YOUR FEED! 3. Post daily and TAG all hosts and sponsor using #OctoberYINorYANG on your posts. 4. Keep your profile on public so we can see your posts. 5. Share your country in your profile 6. Share the love and support to each other! ❣️ . . . . . . #Octoberyogachallenge #YogaChallenge #YogaChallenges #IGYoga #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #YogaEveryWhere #YogaPractice #YogaAddict @yoga_challengesdirectory
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🎃 New Yoga Challenge 🍁 #soulfriendfalltimefavorites October 9-13 Join us for a practice of poses that you love to practice in fall. You pick the pose and share why. 1️⃣ Any Seated or kneeling pose 2️⃣ Any balance pose 3️⃣ Any Inversion or Folding Pose 4️⃣ Any Heart Opener 5️⃣Yogi’s Choice Hosts: @rebeccahleigh @irosenav @zuzkayoga @jennyg2bfit ❤️Sponsors: @soulfriendyoga 💕 To be eligible to win a prize: *Follow all hosts & sponsors. *Post daily with your comfy poses *Make sure your account is set to public & use our #️⃣ #soulfriendfalltimefavorites tagging hosts & sponsor in your caption so that we can see your posts. #zuzkayoga #yogaover40 #fallyoga
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🎊Yoga Party Challenge 🎊 #AtniaBdayYogaParty October 5-9 🥳🎂🎉🎊🎈🎁🎀 Let's celebrate my birthday in #AtniaBdayYogaParty together with my beautiful friends, Don't miss out on joining this party invitation. We have fun together and you will get Birthday gift from amazing sponsors for those of you who are lucky , so many prizes 😍 Let's rock the partyyy🥳🎂🎉🎊🎈🎁🎀 🎉Line up: Day 1 Any Dancer pose Day 2 Any Mermaid pose Day 3 Any Compass pose Day 4 Any Butterfly pose Day 5 Any Lotus pose 🥳Hosts: @atnia.anthony @my_yogajournal @theyinyangme @florence_tjandra @f_38_by @_dora_novita_ @rlina0507 🎁Sponsor : @brandor.stock (IND) @hwl.handcrafted.id (IND) @elfs_fits (IND) @yogabun.id (IND) @gen.collagen (IND) @takawareofficial (IND) @eunoias_beauty (IND) @oatdaily (IND) @wholechips (IND) @circe_yoga (WW) @buddha_stones (WW) @petes_choice(WW) @mayellaorganics (WW) .🌟How to play: •Follow all the hosts and sponsors •Repost the flyer with the caption to your page, and tag some friends •Look to the hosts’ pages for daily pose inspiration. •Post daily using #AtniaBdayYogaParty and tag & mention all hosts and sponsors. •Have fun, show your other challenge participants some love, and remember to keep your profile public so we can see your posts in the gallery!
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#SpiceUpYourPoses October 4-8 🇬🇧 Ready for some 90s nostalgia? 5 days, 5 Spice Girls! All you have to do is - say you’ll be there! (Union jacks and platform shoes optional). Lineup: 1. Scary Spice (a pose you find scary or can be scary) 2. Sporty Spice (anything goes as long as it feels sporty) 3. Baby Spice (any “baby” pose) 4. Ginger Spice (a pose that makes you feel Girl Power) 5. Posh Spice (a pose you think looks fancy) 🇬🇧 Spice Girl Hosts: @baddyoga @fernbergmans_yoga @imlisa @swords.and.shapes Made possible by @soulfriendyoga 🇬🇧How to join: 1. Follow all hosts & @soulfriendyoga 2. Share this flyer and tag some friends to join! 3. Post daily using the tag #spiceupyourposes AND tag the hosts (so we can see your posts and cheer you on) 4. Embrace the Spice Girl theme and Let Love Lead The Way ✌🏻(aka try to tie your poses in to each daily theme and be kind to other participants)
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📣🇬🇧✌🏻 NEW CHALLENGE ✌🏻🇬🇧 #SpiceUpYourPoses October 4-8 🇬🇧 Ready for some 90s nostalgia? 5 days, 5 Spice Girls! All you have to do is - say you’ll be there! (Union jacks and platform shoes optional). Lineup: 1. Scary Spice (a pose you find scary or can be scary) 2. Sporty Spice (anything goes as long as it feels sporty) 3. Baby Spice (any “baby” pose) 4. Ginger Spice (a pose that makes you feel Girl Power) 5. Posh Spice (a pose you think looks fancy) 🇬🇧 Spice Girl Hosts: @baddyoga @fernbergmans_yoga @imlisa @swords.and.shapes Made possible by @soulfriendyoga 🇬🇧How to join: 1. Follow all hosts & @soulfriendyoga 2. Share this flyer and tag some friends to join! 3. Post daily using the tag #spiceupyourposes AND tag the hosts (so we can see your posts and cheer you on) 4. Embrace the Spice Girl theme and Let Love Lead The Way ✌🏻(aka try to tie your poses in to each daily theme and be kind to other participants) #yogachallenge #soulfriendyoga #spicegirls #spiceupyourpractice #spiceupyourlife #90sthrowback #yogafun #yogacommunity #spicegirlsforever #creativeyoga #funyoga
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Why Fit In????? ✨✨✨✨✨ Transformation, Fitness, weightloss, yoga Flow, Yoga Teacher, Core Training, Crow Pose, arm Balance, hip opening, Backbends, Inversion #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
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“Where yoga meets weekend” @skill_drill_studio 🧘🏻‍♂️ #WeekendYoga #YogaRelaxation #SelfCareSunday #MindfulMovement #YogaInspiration #YogaPractice #YogaCommunity #WellnessWeekend #SundayVibes #YogaOnWeekends #WeekendVibesYoga #SelfCareSunday #MindfulMovement #YogaInspiration #YogaPractice #YogaCommunity #WellnessWeekend #SundayYoga #YogaRelaxation #FlexibilityJourney #YogaLove #YogaLife #YogaBliss #WeekendZen
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✨NEW YOGA CHALLENGE ANNOUNCEMENT✨️ #TheConnectedYogis October 5-10 This challenge is all about connecting -  how we connect yoga with everyday life and how this helps to bring equilibrium and a state of homeostasis. Come and be part of the 6 day journey and let us learn more about you 🧘‍♀️Hosts: @rajiyogaa @harmonikosyoga @insta_yogini @ms_sun_seeker 🧘Pose line up Day 1 Tree Pose - how do you balance spiritual growth and everyday life? Day 2 Pigeon Pose - opening up to new possibilities, do you often do that? Day 3 Bridge/ Wheel Pose - How do you challenge yourself? Day 4 Marichasana / Malasana - quietude: how does this help? Day 5 Headstand/ Inversion - looking at the world from another angle/ changing your perspective. Do you often do this? Day 6 Yogi’s Choice - what do you find most connection with? People, animals or nature? ✨Sponsors @supportedsoul @mayellaorganics @montland_usa @lovetucketts @ramassfitness ⁉️RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends 3. Use #TheConnectedYogis hashtag in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #yogachallenge #yogis #yogalife #yogapractice #yogainspiration #yogaeveryday #yogalove
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ᵂᴱᴿᴮᵁᴺᴳ| 🍂 NEW GLOBAL YOGA CHALLENGE 🍂#AutumnGratitudePractice 📍October 1–5 Join us for a 5-day journey designed to foster mindfulness and gratitude through yoga and reflection. Each day highlights poses and journaling prompts to align with the themes of the autumn season. As the leaves begin to fall and the air becomes crisp, we’ll explore themes of letting go, grounding, balance, and self-care, guiding you to cultivate a deeper sense of gratitude both on and off the mat. 🍂 🍁 Day 1: Autumn Detox – Focus on any twist to release tension and detoxify both body and mind. 🍁 Day 2: Autumn Grounding – Settle into any seated pose to cultivate inner stability and connect with the earth. 🍁 Day 3: Autumn Balance – Practice any balancing pose to find harmony and equilibrium in this season of change. 🍁 Day 4: Autumn Change – Open your heart with any heart-opening pose to embrace transformation and possibility. 🍁 Day 5: Autumn Self-Care – Finish the week with any restorative pose that nurtures self-care and compassion. 🥮 Exclusively sponsored by: @legginsloveshop 🍁Your hosts: @jiminyoga @yooga_land @xpmoves @yogawithtet @__sil_06 How to join: 🍂Follow all the hosts and sponsor. 🍂Repost the flyer with the caption to your page, and tag some friends. 🍂Look to the hosts’ pages for daily pose inspiration. 🍂Post daily using #AutumnGratitudePractice and tag & mention all hosts and sponsor. 🍂Have fun, show your other challenge participants some love, and remember to keep your profile public so we can see your posts in the gallery! #yogachallenge2024 #mindfulnessandgratitude #yogisaroundtheworld #yogistogether #yogapractice2024 #igyogachallenge2024 #yogaposes #autumnyoga
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. . . 💫 NEW CHALLENGE ANNOUNCEMENT 💫 . . #GetGroundedFallIUGA Oct.6-10 Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Join us and get grounded to bring you back into balance 🍂🍁🍂! 🧘🏼‍♀️Hosts : @frog_natureyogi @belenpcaviness @getfitwithamyllc @honolulutwins 🎁Sponsors : @iugayoga_us @passionmoon808 @petes_choice @lauryanyoga 🍁Pose Line Up : Day 1 : Downward Facing Dog Day 2 : Warrior 1 or Warrior II Day 3 : Goddess Day 4 : Standing Forward Fold Day 5 : Yogis Choice Rules to play 1. Repost the flyer and tag a few friends to play. 2. Follow all hosts/sponsors and tag us in your daily posts! 3. Set your profile to public and use the hashtag #GetGroundedFallIUGA so we can see you in the gallery. 4. Be respectful of your body (all modifications, props and variations are awesome!) 5. Be creative with your poses and have fun! #fallyoga #fallyogachallenge #fallseasonyoga #yogacommunity #yogachallenge #yogibellachallenges #yogibellachallenges
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✨NEW CHALLENGE ANNOUNCEMENT✨ • 23-27 September • #YesflaneuseResolution Some days, everything feels like a hard no. Other days, you feel invincible. And then there are times when you want to give more, but the strength just isn’t there. Listen to all the signals your body sends, both good and bad—it’s okay to have ups and downs. What matters is being aware, accepting it, and moving forward. 🌿 September, along with January, is the month of new beginnings, new resolutions. The only resolution that should always remain at the top of our thoughts, however, is the care of our body and our mental health. Join us for this 5-day challenge, designed to give various ideas on how to take care of your body and mind every day. If you have one, share with us and with the other participants your daily routine of asana and pranayama and if you would like to start, this is the perfect time. 1) Health of the cervical area - any pose that helps to release tension and relax the cervical area❤️🌿 2) Health of the spine, the backbone is what supports us every day and its health is of vital importance - any twist pose❤️🌿 3) Health of your shoulders, to have a more correct posture, to open the chest, strengthen the back and energize Anahata Chakra, the heart chakra - any heart opener pose❤️🌿 4) Health of your hips and pelvis, did you know that the hips are the cradle of our emotions? - any hip opener pose❤️🌿 5) What is the area that you feel most tense? - yogi’s choice ❤️🌿 🪷 Hosts: @eli_sina_yoga @ellispink @jasgoldie_yoga @taniuska_86 🪷Sponsors: @yesflaneuse #yogachallenge#yogachallenges #yogachallengeseverydamnday#challengeyoga #yoga#yogagirl#yogalove#yogalover#yogini #yogin#yogachallengeoftheday#YogaChallenge#RelaxAndRelease#YesflaneuseResolution#yogagirl#yogalover
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🤸 New Challenge!!! 🐾 SWIPE for cutes and all the way for the biggest kid ever, #mr_bittles . I will definitely be missing him on this round so I wanted to share a few faves with yasss 🥰 Tagging a few I hope can join! THA DEEETS: #AloAnimalWorld 📌 October 1-8 For all levels of fun Happy World Animal Day & International Animal Wellness Day Sharing awareness about the importance to value and protect all living things around us, including our fur friends! You don’t need a pet to join us, Just a love for animals! So, grab your wild soul and join us, sharing poses that looks or makes you feel : 1. Paws-itive 🐾 2. Owl right 🦉 3. Legen-dairy 🐄 4. A-moose-ing 🫎 5. Pandastic 🐼 6. Bee-tiful 🐝 7. Un-bear-able 🐻 8. Pig Deal 🐷 Feel free to express yourself & share anything that matches these daily tasks! You don’t need a pet to join us! Just let this animal vibe touch your heart! ⚖️ How to be eligible for a prize ⚖️ ⁣⁣ 1. ➰ Follow all hosts and sponsors ⁣⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣⁣ 3. ➰ Post daily tagging all hosts and sponsors using #AloAnimalWorld on your posts⁣⁣ 🐹 Pawesome Hosts 🐰 @yogi_liza @ninayoganow @natashaswinter @flou_yoga @yogimegs @thisgoatslife 🐥 Sponsors & best treats 🐢 @aloyoga ➰ $100 e-gift card @alomoves ➰ 6 month subscription 🗣️ Please participants tag us *over* your picture/video to make sure your post also shows under our tagged page & we don’t miss your post ‼️ . #aloyoga #alo #aloclothing #inmyalo #yogafits #yogaclothes #yogafun #yogagirls #yogapups #yogawithpets #yogawithdogs #yogapuppy #yogawithcats #mr_bittlesforpresident
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