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✨ Save the Date ✨ VISION & FLOW RETREAT 8. – 10. Januar 2027 · Andeer, Graubünden Wir starten gemeinsam ins neue Jahr - mit Yoga, Natur, Ruhe, Genuss und Raum für das, was in dir wachsen möchte. 🌿 Ein Wochenende zum Durchatmen, Auftanken und Visionen entstehen lassen. Bist du dabei? Mehr Details folgen! Bei Interesse schreib uns gerne schon jetzt eine Nachricht. 🤍 #yogaretreatschweiz #newyearsretreat #retreat2027 #graubünden #inspiration
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One of my favorite summers since @yogaloftengadin exists 🧘🏼‍♀️🌞 One of those seasons that feels completely magical ✨ Our studio is no longer just a vision: it’s all of you 🤍 People from everywhere connected by the simple joy of breathing, moving, enjoying nature, and feeling a little better each day 🌈 Thank you for the magic + see you on the mat (now also online 🖥️) • Cuando creía que se venía el cierre porque el dolor era demasiado alto se llenó la sala de gente trayéndome esperanza 🪽 #yogastmoritz #mountainyoga
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Next week we kick off our 5-day Navakaraṇa Vinyāsa Yoga Training in #StMoritz guided by @katheca0104 & @yogastrologa 🧚🏼‍♀️ In this 2nd edition, we’re focusing on building control, strength, unlocking new milestones, and above all, having fun together 💪🏽 Everyday a new adventure: 🗓 Aug 25: Day 1 – Back to Basics, Foundations & Alignment 🕗 18:30 - 20:30 ✨ Best for: Refining technique, mastering alignment, and building a rock-solid foundation for your flow. 🗓 Aug 26: Day 2 – Learn to Float, Transitions & Lightness. Double session. 🕗 08:30, 90’ Outdoor Training, Lej Marsch. 🕣 18:30-20:30 Learn to Float ✨ Best for: Developing core power, finding lightness, and mastering smooth jump-backs and jump-throughs. 🗓 Aug 27: Day 3 – Bend & Balance, Heart Opening & Backbends 🕗 18:30-20:30 ✨ Best for: Opening the heart, expanding spine mobility, and cultivating deep physical balance. 🗓 Aug 28: Day 4 – Inversions, Finding Balance Upside Down 🕗 18:30-20:30 ✨ Best for: Overcoming fears, gaining new perspective, and finding control in headstands & handstands. 🗓 Aug 29: Day 5 – The power of closing. Double session. Splits (Flexibility & Deep Focus) 🕗 8:30, 90’ Outdoor Handstand Training, St Moritz Lake. 🕣 18:30-20:30 Splits, Mobility & Evolce ✨ Best for: Unlocking hip & hamstring flexibility while deepening mental clarity and focus. Come flow with us in the magical Alpine setting and reconnect with your mind, body, and soul 🏔️✨ 🔗 Join us for individual sessions or the full 5-day journey. Book your mat now via the link in our bio or visit yogaloftengadin.ch
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Wann hast du das letzte Mal deinen Tag wirklich bewusst begonnen? Gemeinsam mit Odlo laden wir dich ein zur MORNING ROUTINE in der Natur. Wir gehen gemeinsam zum Starzer See, mit kleinen Bewusstseinsübungen unterwegs. Danach Yoga direkt am See. Und wer mag, bleibt noch zum Schwimmen, Kaffee trinken und Verweilen. Raus aus dem Alltag. Rein in die Natur. Ins Wahrnehmen. 📅 Samstag, 22. August 2026, 7:30–10:00 Uhr 📍 Treffpunkt: San Gian, Celerina (vor der Kirche) 💰 CHF 40 pro Person 🧘 Bitte Yoga-Matte mitbringen Programm: 7:30–9:00 Uhr Gehen zum See mit Bewusstseinsübungen 9:00–10:00 Uhr Yoga am See Ab 10:00 Uhr optional: Schwimmen, Kaffee, Verweilen Rückkehr nach Celerina individuell. Buchung an info@ursina.ch — ich freue mich auf dich! #MorningRoutine #StarzerSee #thereismoreoutthere #Engadin #outdooryoga
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August is on 🔥 and started with unstoppable energy, and we still have so many incredible special events lined up for you to experience this month 😍 🌞 4 times per week if the weather allows, we practice outdoor at #LejMarsch #LejdaStaz ☕️ Saturday 15th join us for a #CacaoCeremony with #SoundHealing with @marinausow and @yogastrologa 😋 The 22nd we host the 3rd edition of #YogaAndBrunch of the summer 💪🏽 and we close the month with a 5-day training with @katheca0104 and @yogastrologa 🔗 Check the link in our bio to explore the full schedule and secure your spot.
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Bevor wir anderen ein gutes Frühstück wünschen, geniessen wir gerne selbst eines mitten auf dem Silvaplanersee. ❤️ Falls ihr für den 1. August noch keine Pläne habt: Kommt morgen, Samstag, an unseren Stand an der Festa Granda in Silvaplana und feiert mit uns den Geburtstag der Schweiz. 🇨🇭 Entdeckt unsere handgemachten BIO Granolas, die neuen BIO Coeur de Noix® Nussmischungen und viele schöne Geschenkideen. Bereits zum dritten Mal sind wir Teil der Festa Granda – eine junge Tradition, die uns jedes Jahr aufs Neue begeistert. Wir freuen uns sehr auf euch. Herzlich, Anja & Sonja make your day smile. ——————- Before we wish others a great breakfast, we often enjoy one ourselves in the middle of Lake Silvaplana. ❤️ If you don’t have plans for Swiss National Day yet: Come and join us tomorrow, Saturday, at the Festa Granda in Silvaplana and celebrate Switzerland’s National Day with us. 🇨🇭 Discover our handcrafted organic granolas, our new organic Coeur de Noix® nut blends, and plenty of beautiful gift ideas. This is already our third year at the Festa Granda – a tradition we’re delighted to be part of every year. We can’t wait to see you. Warm regards, Anja & Sonja make your day smile. #makeyourdaysmile #amazinGranola #CoeurDeNoix #FestaGranda #Engadin
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Welcome August 👋🏼🇨🇭🤍 So grateful for the AMAZING July that we experienced 😍 By now, there is no doubt that we live in one of the most magical places on earth 🌍 Our August schedule is online: daily 🧘🏼‍♀️ classes & special events and trainings <3 • Remember that we also create Private Wellness Experiences: Whether you want yoga paired with hiking, biking, a cacao ceremony, sound healing, or whatever your soul is calling for—we design it just for you ✨ Just send us a message
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Like moving through a living painting. A gentle pause before life speeds up again. 💛 🍂 Outdoor Yoga Retreat: The Magic of Autumn 🍂 🗓️ Oct 2-4, 2026 📍Swiss National Park Beautiful views, wild landscapes, yoga & mindful movement, cosy hotel, delicious food and time for yourself. 🍁 >only 12 spots. If this resonates with you, you can find more information via the link in my bio. — Hi, I’m Nastassja. Through yoga, nature and mindful retreats, I create spaces to recharge, slow down, and come back to yourself. ✨
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Über 15 Jahre war ich Spitzensportlerin, Langläuferin, durchtrainiert bis ins letzte Detail. Von aussen war ich die perfekte Sportlerin. Diszipliniert, funktioniert, keine Schwäche. Und doch war ich nie zufrieden. Ich fand immer etwas, das mir nicht gut genug war, immer etwas, das ich an mir auszusetzen hatte. Der Wandel kam nicht über Nacht, sondern über Jahre der ehrlichen und liebevollen Auseinandersetzung mit mir selbst. Schritt für Schritt. Heute ist mein Bezug zu mir selbst ein ganz anderer. Ich nehme an, was ist. Mit Dankbarkeit dafür, dass mich mein Körper jeden Tag trägt, weiterbringt, schützt. Diesen Weg – von der Aussenschau zur inneren Verbindung – möchte ich mit dir teilen. Licht & Ich sind eins 9.–11. Oktober 2026, Pontresina Early Bird bis 15. Juli 2026 Alle Infos & Anmeldung: Link in Bio #lichtundich #pontresina #engadin
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A weekend in the mountains can sometimes be just as restorative as a whole week away. The mountains have a way of bringing us back to ourselves. They invite us to slow down, breathe deeply, and rediscover the quiet within. That’s why I created these retreats. To offer you a peaceful escape where every detail is thoughtfully taken care of—from a cosy mountain hotel and breathtaking hikes to relaxing yoga practices suitable for all levels. My intention is simple: that you leave feeling rested, recharged, and inspired, with fresh energy for the months ahead. 🍂 Autumn Yoga Retreat 2–4 October 2026 📍 Near Val Müstair, Swiss National Park ✨ Small group (max. 12 participants) More information via the link in my bio. 💌🦜Feel free to DM me if you have any questions.
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The kind of energy I need right now ✨ Couldn’t imagine a better bachelorette 👰🏼‍♀️: a weekend in #StMoritz with friends enjoying nature, quality time, and reminders of what’s actually important 🤍 Thank you, girls, for letting us be part of this beautiful moment <3 Want to do something special with your loved ones? Send us a message and we’ll make your idea a reality #yogastmoritz #lejdastaz #yogamountain #mountainyoga
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🍂 Outdoor Yoga Retreat: The Magic of Autumn 🍂 📍 Swiss National Park | 🗓️ Oct 2–4, 2026 Need some time for yourself? Would you love to discover a beautiful place in the mountains and stay in a cozy hotel? I’m creating a gentle pause near the Swiss National Park — a space to recharge, move, connect with nature, and enjoy the silence of the mountains. What to expect: >Beautiful mountain views and hiking through wild landscapes >Gentle yoga practices to reconnect with yourself >A small and intimate group (max. 12 participants) 🦜More information via the link in my bio (@mountaintherapy.ch) So… are you coming? 🍂 Registrations are closing end of August. 💌 Feel free to DM me if you have any questions.
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