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Nitant Kumar | Yoga Instructor

@yoginitant

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"योग: कर्मसु कौशलम् |🧘‍♂️🤸@nit__yoga
Bringing balance to body, mind & soul🌼
DM Online & Offline Yoga Class
M.A Yogic Science
MDNIY '24 | Delhi📍
#yoga

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Sound healing 🧘
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#yogalife #soundhealing #healing #yogateacher #yoga

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Vinyasa Flow🧘.
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#yogateacher #yogaveryday #vinyasaflow #yogalife #yoga

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धीरे चलना गलत नहीं, रुक जाना गलत है 💯⏳ Day 74 #vikram #36rules #yoga #strong #motivation

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“स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः”
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This sutra discusses ways to strengthen practice. When a practitioner practices to achieve a goal , they need to follow certain principles (rules) that will strengthen their practice and ensure they experience no difficulty in achieving their goal .
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#yogalife #yoga #yogateacherlife #trending #yogajob

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Ashtanga Surya Namaskar B..
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#yogalife #yoga #yogateacherlife #ashtanga #trend

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Ashtanga Surya Namaskar A ….
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#yoga #yogalife #yogaeveryday #trending #yogateacher

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ॐ नमः शिवाय 🔱

#mahashivratri #omnamonarayan🐚⚜️ #shivoham🙏 #omnamahshivaya

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#haridwar #insta #explore

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Malasana!!🧘‍♀️✨
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Also known as Garland Pose, this grounding yoga asana offers a plethora of benefits.
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Not just a hip opener, Malasana nurtures a healthy spine alignment, aids digestion, and fosters a profound connection to the earth's energy. Take it slow, breathe deeply, and feel the transformative magic within each mindful squat!
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#yogalife#workoutmotivation#workouttime#explorepage✨#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

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Cobra Pose🧘‍♀️
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This is my new favorite move to burn out those triceps. Position your body into a yoga cobra pose. Keeping your elbows tight to your side, bring your torso down to the mat.

Then pushing through the palm (not the fingers). Keep the curve of the cobra pose as you bring yourself back up.
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#Workout #workoutmotivation #workouts #workouttime

#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

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TRAVEL= TRUTH 🤝

@yoginitant spcl thanks 🙏

#trevel #truth #character #pahad #gartanggali❤️

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This year you can either..
1. Do yoga
2. Do more of it

Choose wisely!!!
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#yoga #classes #movement #hatha #ashtanga

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