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「Yong Sheng」

@ysnolink

42K

followers

537

following

On A Mission To Bring 🏋🏼‍♂️ Into People’s ❤️
💪 @myproteinsg | YSNOLINK

POSTS STORIES REELS TAGGED

AURA🗿

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🧠Mindset & Self-Improvement:-
selfgrowth, dailyinspo, disciplineovermotivation, growthmentality, levelup, consistencyiskey, focusonyourself, progressnotperfection, mindsetmatters

💪 Fitness:-
fitnessjourney, gymlife, workoutvibes, fitmindset, healthylifestyle, trainingday, fitnessmotivation, stayactive, progresscheck

#explore
#gymlife
#motivation
#decipline
trendingpost

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🎉 Happy 60th Birthday, Singapore! 🇸🇬

💪 Sweating, smiling, supporting - we believe in building an inclusive community! Fitness For All!

Huge thanks to our volunteers & buddies for bringing the energy every day. Let’s continue to build a fitter and stronger community ! 🧡

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Join us as a volunteer to train our special needs buddies!

We’re looking for YOU! 💪
If you’re a fitness enthusiast with a big heart, we want you on our team!

No experience needed , just the willingness to show up, move with purpose, and uplift others.

Unsure if it’s for you? Sign up for an observation session before you decide to join.

https://www.personaltrainercertification.com.sg/ncsf-uplift-special-needs-training

#specialneedstraining #specialneeds
#volunteerwithus #volunteers #volunteer #fitnessforall
#ncsfuplift #ncsfsingapore
#SG60 #UPLIFT60 #NCSFUPLIFT #StrongerTogether #InclusiveCommunity

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Week 10 pt2

How I teach kids front lever… then train like a beast after with @ysnolink

📍 Routine:
• Max hold front lever – 2 sets
• Band assisted FL – 2 sets
• Straight arm tuck FL pulls – 2 sets
• Adv. tuck FL rows – 2 sets
• Weighted pull ups (14.5kg) – 4 sets
• Bodyweight rows – 4 sets

➡️ Swipe to see the pain.

Trying to unlock front lever? Drop a 🔥 if you’re training this too.

#calisthenics #frontlever #fitnessprogress

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🔥 Front Lever Session with @ysnolink 🔥

Hit a solid session today, ran through my full front lever routine:
From basics → progressions → even some advanced holds.

Always different when you’ve got someone pushing with you.

👉 Wanna join the next one?
DM me or drop “partner” below ⬇️

📈 Bit by bit, getting stronger.

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Sundate with Buddies

Video Credit: Jimmy

Join us as a volunteer to train our special needs buddies!

Unsure if it’s for you? Sign up for an observation session before you decide to join.

https://www.personaltrainercertification.com.sg/ncsf-uplift-special-needs-training

#specialneedstraining
#volunteerwithus
#fitnessforall
@ncsfuplift
@ncsfsingapore

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UPLIFT 100 season 2 was filled with incredible moments of strength, resilience, and pure determination. From lifting weights to pushing personal limits, each buddy proved that fitness has no boundaries!

The energy, the smiles, and the unstoppable spirit—this is what UPLIFT 100 is all about. Huge thanks to our trainers and supporters.

Here’s to more growth, more strength, and more uplifting moments

Join us now!

https://www.personaltrainercertification.com.sg/ncsf-uplift-special-needs-training

#specialneedstraining
#volunteerwithus
#fitnessforall
@ncsfuplift

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Start the Sunday bright & right

#specialneedstraining
#volunteerwithus
#fitnessforall
@ncsfuplift

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This Holiday season, come workout with us

#volunteerwithus
#ncsfuplift
#ncsfsingapore
#specialneedstraining
#volunteerwithus
#fitnessforall

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Little by little we are improving 🔥💪💯🤜🤛
Poco a poco vamos mejorando 🔥💪💯🤜🤛
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#frontlever #streetworkout #calisteniaprincipiante #calistenics #calisténicos #calisthenicsbestwork #calisthenics #calisthenics_athletes #calisthenicsworkouts #calistenia #calistenic #fit #fitnessfam #fitmotivation #fitness #fitnessaddict #fitover55

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⌛3 sets of 6-12 repetitions each exercise
😪2-3 mins rest bw sets

Do you like the intro?

Keep pushing and keep grinding 🦍

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