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「Yong Sheng」

@ysnolink

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On A Mission To Bring 🏋🏼‍♂️ Into People’s ❤️
💪 @myproteinsg | YSNOLINK

POSTS STORIES REELS TAGGED

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⁣🔺BICEPS ROUTINE🔺⁣
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⁣⁣SAVE📌, SHARE📤 & SWIPE👈⁣⁣
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⁣⁣THE GRIND 👇⁣⁣
⁣⁣1️⃣ Towel Assisted One Arm Chin Upd⁣
⁣⁣2️⃣ Chin Ups⁣
⁣⁣3️⃣ Behind the Back Australian Pulls⁣
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⁣You’ll be better.⁣
⁣You’ll be stronger.⁣
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⁣Blessed Friday 💎⁣
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⁣⁣🎧: I’m Good - @davidguetta⁣
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⁣⁣#calisthenics #sgfitness #sgig #noexcuses #bodyweightworkout #calistenia #pushday #pullday #bicepsworkout #absworkout #streetworkout #backday by @ysnolink

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4 years ago

🦍PUSH COMBI🦍⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ Tuck Push Up + Tuck Hold⁣
⁣2️⃣ Pike Push Up + Lean Hold⁣
⁣3️⃣ Dips + Leg Raise⁣
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#calisthenics #sgfitness #pushups #backworkout #calistenia by @ysnolink

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14 days ago

⚔️BRUTAL BACKDAY⚔️⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ Muscle Ups⁣
⁣2️⃣ Tuck Pull Ups⁣
⁣3️⃣ Pull Ups⁣
4️⃣ Tuck Raises⁣
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#calisthenics #sgfitness #pushups #backworkout #calistenia by @ysnolink

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21 days ago

⚔️PUSH PULL CORE⚔️⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ Tuck Planche Push Ups > Leg Raised⁣
⁣2️⃣ L Hang Pull Ups > Toes to Bar⁣
⁣3️⃣ Tuck Raises > Inverted Deadlifts⁣
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@myproteinsg - YSNOLINK⁣
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#calisthenics #sgfitness #pushups #backworkout #calistenia #pullups by @ysnolink

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a month ago

⚔️BEAST MODE⚔️⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ Muscle Up Negatives⁣
⁣2️⃣ L Hang Pull Ups⁣
⁣3️⃣ BW Extension⁣
4️⃣ Toes to Bar Inverted Deadlifts⁣
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@myproteinsg - YSNOLINK⁣
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#calisthenics #sgfitness #backday #pullups #workoutmotivation #sgig by @ysnolink

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a month ago

🦍EVENING WORKOUT🦍⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ Tuck Push Ups⁣
⁣2️⃣ Pike Push Ups (Elevated)⁣
⁣3️⃣ Tuck Hold⁣
4️⃣ Straight Bar Dips⁣
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#calisthenics #sgfitness #calistenia #workoutmotivation #pushups by @ysnolink

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a month ago

🔥WEEKEND WORKOUT🔥⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ L-Hang Pull Ups⁣
⁣2️⃣ L Sit to Tuck Push Ups⁣
⁣3️⃣ Pike Ups⁣
4️⃣ Toes to Bar⁣
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#calisthenics #sgfitness #calistenia #workoutmotivation #pushups by @ysnolink

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2 months ago

⚔️EVENING PUSH DAY⚔️⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ Pike Ups⁣
⁣2️⃣ Pseudo Push Ups⁣
⁣3️⃣ Straight Bar Dips⁣
4️⃣ Diamond Push Ups⁣
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@myproteinsg - YSNOLINK⁣
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#calisthenics #sgfitness #pushups #calistenia #workoutmotivation by @ysnolink

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2 months ago

💎WORKOUT W ANKLE WEIGHTS💎⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ L-Sit to Tuck⁣
⁣2️⃣ 1 Leg FL Hold⁣
⁣3️⃣ Tuck Pulls⁣
4️⃣ Crucifix Crunches⁣
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@myproteinsg code - YSNOLINK⁣
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#calisthenics #sgfitness #pushups #workoutmotivation #homeworkout by @ysnolink

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2 months ago

🦍BACK WORKOUT (PULL)🦍⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ L Hang Pull Ups ⁣
⁣2️⃣ Inverted Pulls⁣
⁣3️⃣ Chin Ups⁣
4️⃣ Pull Ups (Close Grip)⁣
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@myproteinsg - YSNOLINK⁣
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#calisthenics #pullups #streetworkout #sgfitness #workoutmotivation by @ysnolink

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2 months ago

⚔️ CORE WORKOUT⚔️⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ Inverted Deadlifts⁣
⁣2️⃣ Leg Raises + Dips⁣
⁣3️⃣ Leg Raises⁣
4️⃣ Tuck Raises⁣
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@myproteinsg - YSNOLINK⁣
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#calisthenics #streetworkout #sgfitness #absworkout by @ysnolink

502

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2 months ago

🔥TGIF ABS🔥⁣
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⁣SAVE📌, SHARE📤 & SWIPE👈⁣
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⁣THE GRIND 👇⁣
⁣1️⃣ L Hang Toes to Bar⁣
⁣2️⃣ L Hang⁣
⁣3️⃣ In & Outs ⁣
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#calisthenics #sgfitness #absworkout ⁣
#sixpacks #workoutmotivation by @ysnolink

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2 months ago