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Yuba City CrossFit | HYROX Training Club

@yubacitycf

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Community • CrossFit • HYROX Training Club For every body. Every level.
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www.yubacitycrossfit.com

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🚨 PSA!!! 🚨 The trio is going to Disneyland!! @abbey_anne3 @alex_oskian @yubacitycf #bigdawg #crossfit #ncc #yubacitycf

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We did the fucking thing! RX BABY!

Almost 10 years of CrossFit, and I’m still finding new ways to challenge myself.

Preparing for today’s RX competition meant choosing RX workouts, working on movements I’ve avoided for years, and intentionally pushing myself outside my comfort zone.

It’s easy to get comfortable, and even easier to become complacent. But this experience has reminded me just how much I love this sport and how rewarding it is to put in the work simply because I want to grow.

There’s something incredibly fulfilling about challenging yourself just to see what you’re capable of. Nearly a decade into this sport, I’m still discovering new strengths, finding new goals, and realizing there’s always room to grow. And that alone is something to be proud of.🥹🫶🏽

And one of the greatest parts of this experience has been having people in my corner who genuinely want to see me grow. My bestie, my coaches, my crossfit fam and my husband have made this journey even more meaningful 🥲🥹🥹🥹🥹🥹🥹🥹. Putting in the work is rewarding, but having people who believe in you, push you, and celebrate those moments with you is an entirely different kind of win.

Almost a decade later, I’m still learning, still growing, and finding new reasons to fall in love with this sport all over again. ❤️

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@yosemitesgoldenphotography video ideas. Skills session. Body building. Oly lift coach. Workout partner. I’M DOWN!!!
#skilldevelopment #athletetraining #coachlife #crossfit

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If I still owned a fitness studio, these are the trends I would be jumping on this week. 🤳

But I wouldn’t use them just because they’re trending. Every one would have a job.

Some showcase the workout. Some introduce the instructors. Some support an offer. And the strongest ones show the people, personalities and sense of belonging that make someone want to become part of your studio.

That’s the difference between copying a trend and making a trend work for your business.

Studio owners, which one are you using first?
Save this for your next content-planning day

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Congratulations to all our competitors and to all podiums finishes 🙌🏆🙌

#SNL #podium #crossfit #community #sharktank

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Apparently we’re supposed to get older and stop doing shit that makes our heart rate questionable???

Nah. 😂

Go do some physically hard shit. Get humbled. Fight for your life a little. Find out what you’re made of. 🫱🏿‍🫲🏽🔥

#CrossFit #CrossFitCompetition #CrossFitCommunity

And a little love note to my hubby:
I love you. Glad I got to take a cheerleader home, win or lose. Haha hehe 😜

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Stronger together. 💪🔥 Giving back, lifting each other up, and building a stronger community. Thank you @crossfitkaiwai for having me out!

#CrossFit #Community #GiveBack #CrossFitCommunity #FitnessForGood StrongerTogether EventRecap

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#PandaMomoCatering #Catering #SacramentoCatering #PrivateChef #BookNow

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Just another night on the mats.
Sweating, learning, getting better as a team and family.
No shortcuts. Just showing up, drilling the details, and making each other sharper.
This is how we grow at Empire.
Train hard. Stay humble. Oss. 🥋
📍 119 D Street, Marysville
Free week trial — walk-ins welcome.

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Summer Fling Beatdown!! 🔥🤘🏼 such a fun comp. Even though we took 4th place I’m super happy with how we left it all out there and we never stopped pushing! Couldn’t be prouder of both myself and my partner! also so proud of all of our YCCF fam gettin after it out there!! 💕 Second RX comp for me and I’ve already grown so much since my first and can see and feel the PROGRESS 🔥 gonna keep training and keep climbing! 🫶 #athletetraining #crossfit #mindsetmatters #bigdawg

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Join us every Wednesday at 5:30 PM for our free Women’s Only Jiu-Jitsu class with Professor Shelly!
All skill levels and ages welcome — come train, grow, and connect in a supportive environment.
See you on the mats 🖤

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Join us tonight for FREE women’s class! Starts at 5:30, bring a friend! We have everything you need in-house!

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