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Tuesday’s technical class explored guard passing variations, not to memorise moves, but to understand the principles behind them. Because when you understand the “why”, the “how” becomes instinct.

Technique gives you options. Understanding gives you freedom.

#brazilianjiujitsu #jiujitsu #london

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The best thing about Hampstead BJJ isn’t the techniques, it’s the people. Here is a few words from some of the members who make our club what it is.

If you’ve been thinking about trying BJJ, your first class is on us. Come along, meet the team and see what we’re all about.

🥋 No experience needed.
👊 Friendly coaches.
🤝 Supportive teammates.
🔥 Your first class is completely FREE

Drop us a message or use the link in bio to register for your free trial. 🤙🏽

#hampsteadbjj #brazilianjiujítsu #bjj #nogi #grappling

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Big congratulations to everyone who got promoted last weekend!

Extra shout-out to @vincent_osborne15 and Louis for getting their new belts. 🥋🥳👏🏽

Well deserved, guys! 🙏🏽💪🏽

#hampsteadbjj #bjj #brazilianjiujitsu #bjjlifestlye #bjjlife

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Some then-and-now moments with Prof. @gabrielrainhobjj 🙌🏽

Crazy how time flies! 🙈 Thank you again for the amazing seminar. It’s always a pleasure catching up with our teachers and continuing to learn. 🙏🏽

See you next time! OSS! 🥋💪🏽🤙🏽

#hampsteadbjj #gfteam #bjj #brazilianjiujitsu #bjjseminar

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Summer grading for our kids team at @hampsteadbjj. So proud of the little ones and their effort on the mats!
#gfteam #bjjkids

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Discover your next evening at Quartier, Eight Moorgate.

Whether you’re watching the sun set over the City or settling in for an elegant dinner, we’ve created two new experiences designed to make every weekday evening feel a little more special.

Terrace Sunset Tapas Share for Two
Enjoy three sharing plates from our Latin-inspired menu, paired with a Passion Fruit Pisco Sour or Lychee Martini on arrival. The perfect way to unwind above the city as the sun goes down.

Three Course Dinner at Quartier
Three seasonal courses, thoughtfully prepared and served with a glass of Ruggeri Prosecco. A relaxed yet refined dining experience, available Tuesday to Friday evenings.

From after-work drinks to date nights and everything in between, Quartier offers a taste of escape in the heart of Moorgate.

Available Tuesday–Friday.

Book your table and experience Quartier.

#restaurant #london #moorgate #liverpoolstreet

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WORLD CUP AT EIGHT CLUB 
The biggest games deserve the perfect setting. 
Catch every World Cup moment at Eight Club Bank and Eight Club Moorgate, where great football meets great company, exceptional cocktails, and an atmosphere made for match days. 
Whether you’re escaping the office for a lunchtime fixture, hosting clients, or gathering friends for the evening kick-off, Eight Club is your home for every goal, every celebration, and every unforgettable moment. 
Pair the action with a City Club, a Zia Mia, or your favourite drink from the bar, and settle in for the beautiful game. 
Football. Cocktails. Members.  All under one roof. 
Join us for the World Cup at Eight Club. 
#WorldCup #EightClub #EightClubBank #EightClubMoorgate #Football

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WELCOME TO EIGHT CORE - Dahyun Ha 
We’re delighted to welcome Dahyun Ha to the Eight Core team as our new Sports Massage Therapist. 
Dahyun specialises in sports massage, recovery, mobility, and injury prevention, helping members perform at their best, recover faster, and stay pain-free both in and out of training. 
Whether you’re preparing for an event, managing training load, recovering from intense sessions, or simply looking after your body, Dahyun’s treatments are designed to keep you moving and performing at your peak. 
Appointments are now available and can be booked directly through Reception at Eight Core Gym. 
Join us in giving Dahyun a warm Eight Core welcome. 
#EightCore #SportsMassage #SportsTherapy

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🥋 Ready to start your Brazilian Jiu-Jitsu journey?

At Hampstead BJJ, your membership gives you more than just world-class BJJ training. You’ll also get access to our Yoga, Kickboxing, and Strength & Conditioning classes to help you build fitness, mobility, and confidence on and off the mats.

Whether you’re a complete beginner or an experienced competitor, everyone is welcome.

🎉 Claim your FREE trial session and experience the Hampstead BJJ community for yourself.

📍 West Hampstead
✅ Brazilian Jiu-Jitsu
✅ Kids’ BJJ
✅ Yoga
✅ Strength & Conditioning
✅ Kickboxing
✅ Free Trial for Everyone

Book your free trial today with the link in bio and see why so many people choose Hampstead BJJ as their home on the mats.

#Grappling #HampsteadBJJ #BrazilianJiuJitsu #BJJLondon #Yoga

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Open mat session for everyone at @hampsteadbjj this Monday the 25th — don’t miss the chance to get some rolls in this bank holiday 👊🔥

All other BJJ classes will be cancelled that day, with the regular schedule resuming from Tuesday.

#bjj #nogi #brazilianjiujítsu #hampsteadbjj #openmat

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Thinking about trying Brazilian Jiu-Jitsu?

Listen to what @daisyswood has to say about training at Hampstead BJJ, it’s a place where everyone feels welcome, whether you’re stepping onto the mats for the first time or looking to level up your game.

Why not come and see for yourself? Your first class is completely FREE.

📍 Hampstead BJJ – West Heath Yard, London
🥋 Beginner friendly
✅ Free trial available

Get in touch and start your journey today!

#bjj #brazilianjiujitsu #hampsteadbjj #hampstead #westhampstead

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