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Zack Ong

@zack_w3e

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Xe Trượt Núi • Alpine Coaster, Sapa.
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📆: 18/09/2026
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#VMM
#2026

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Audax 100th BRM
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Thanks @zack_w3e jio
Thanks @wong_kx borrow me bike
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27/06/2026
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@audaxmalaysia

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Congratulations ABCironman MOS Relay Team
🏊‍♂️ @ld_hon 🚴‍♂️ @ndeetantc 🏃‍♂️ @zack_w3e

#abcironman
#MOS2026
#relayteam
#podiuom

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Ultron Half Marathon
📍: @ioicitymallputrajaya

Thanks @jomrun.official @wind_runners_ and manager @lee_teck_wai for the arrangement and trust ❤️🙌💪
Thanks my pacer partner @elicekoay

Congrats to all runners finish strong and achieved their pb 🥳🙌

See you next event 🤩

#ultronhalfmarathon #jomrun #windrunner #pacersub3 #weighlossjourney

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Adidas x SCORE Marathon Shakeout Run
Ready for coming weekend SCORE
See u on Sunday midnight 🤪🤣😆

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a well organised trail running elevation clinic by @go_go_hiking perfect training block for my upcoming @cameronultra 60km trail race. this time around sifu sharing his useful insightful tips & experiences on how to fuel, to be stronger and leg saving techniques

today, as usual trying to keep up with the front pack. pushed my effort more than i like, but better than left alone 😅 but this effort proved rewarding as I kept with the sifu. shared more tips during regroups & rest stops.

the 12km apek hill route gave a perfect mixed of climbs and descents. building my downhill confidence. plus multi terrain, rocks, pebbles, sand and my dreaded nemesis.. the roots.

overall I was very satisfied with the session.

#fitover50 #trailrunning #trailrunner #triathletelife #cultra2026

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Apek Hill x Saga Hill with @go_go_hiking
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28/06/2026
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#2026

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After my last Audax 200 in 2022, today marks my first Audax ride after recovering from a bike crash, injuries, and undergoing treatment for hyperthyroidism.

Today, my goal was simple—to enjoy the ride. The hardest part was waking up so early and driving an hour to the starting point. 😅

We had three punctures during the ride, but thanks to Jun, each one was fixed quickly, and we were back on the road in no time. 💪

The route was beautiful. We rode through Sekinchan, took a walk around the Sekinchan airport, and even visited the famous Totoro train station. 🌾🚲

Some parts of the road were a little scary with the heavy lorries. Every time one passed, there was so much dust… really haya! 🤣🤣

Overall, we enjoyed every moment. There was definitely more laughter than suffering, and that’s what made the ride so memorable. 😂😂😂

A big thank you to all my cycling buddies for making this trip happen, especially those who continued on to complete the 200km Audax. Respect! 👏
@cc42195 @jeffrey.lee.56808 @boonnee38 @sapphire.grace.58

My camera skills are still pretty lousy though… lots of room for improvement! 🤣📸

#Audax100June2026 #HyperthyroidismRecovery #BackOnTheBike #CyclingJourney #RideWithFriends

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Perak Triathlon 2026: 51.5km of grit & an unexpected 5th place podium🏅

Happy to have crossed the finish line of my 2nd Olympic distance triathlon & my 3rd tri event total.
Came for the race, left with 5th place in my category and a front-row seat to @mathemajiq conquering his first 113km! 🥰

This race was tougher than last month’s Port Dickson event. Between navigating an accidental 1.9km swim detour (oops), battling relentless crosswinds, and dealing with the unexpected arrival of my period right before the start, it was a test of mental fortitude.

The big takeaways:

🏊‍♀️ 1.5km Swim: Became 1.9km for me due to following the 113km pack, oops. I really dialed in on my swim technique these few months so was disappointed that my avg time was roughly the same as previous PD triathlon, which I attribute to some confused redirection in the water and my period arriving unexpectedly before the start. Am looking forward to see how I will grow next in this sport. Wide smiles as I left the human washing machine still! Lesson: shit will happen in comp, we just roll with the waves.

🚴‍♀️ 40km Bike: Battled fierce winds and learned the hard way that fueling on the bike is non-negotiable.
I made the mistake of going through the entire course without a sip of water due to nerves. Alhamdulillah I still hit bike PB in official tri event. Imagine what would have been possible with proper fueling.

🏃‍♀️ 10km Run: My strongest discipline, yet my least fav. Strength returned with sustenance from aid stations thus my “runner’s high” kicked in eventually. Started lapping most who passed me on the swim and bike portion. The PB finish made every step worth it.

Alhamdulillah for the result and the resilience. Racing while managing PMS cramps was a test, and I’m grateful for every second of experience, all the lessons and strong support system.

Thank you @swimsupacademy Dr Yassir for the many open water clinics,

@myswimcoaching @mizharjalil for improving my swim technique and fitness,
& @mathemajiq for being my rock and training partner through the early mornings and long miles for swim bike run💛
And to myself for hard work.
Hasil tidak mengkhianati usaha
On to the next!

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ABCIronman Team finishing moments at Perak Multisport Festival 2026.

#perakmultisportfestival2026
#triahtlon
#duathlon
#aquathlon
#funrun

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Congratulations to all Swimsup Academy athletes at Perak Multisport Festival 2026!

🏊🚴🏃

Shahrul Nizam – Sprint Distance Finisher

Edward Yong – Olympic Distance Finisher

Shamine – Olympic Distance AG Women 5th Place Podium 🏆

Haziq Yazid – 113 Finisher

Zack Ong – 113 Finisher

Your hard work, discipline, and commitment throughout training have paid off. Every early morning session, every challenging workout, and every sacrifice made along the journey contributed to these achievements.

Race day doesn't create champions—it reveals the work that has already been done. You trusted the process, put in the effort, and earned your results.

Congratulations on a job well done, and thank you for representing Swimsup Academy with pride. The journey continues, and this is only the beginning of even greater achievements ahead.

#SwimsupAcademy #PerakMultisportFestival2026 #TrustTheProcess #TrainHardRaceSmart #FinishStrong 🏊🚴🏃💪🏆

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my 2nd triathlon at Perak Multisport Festival , up level from Sprint to Olympic Distance (1.5km Swim, 40km Ride, 10km Run) roughly between a half marathon and a full marathon endurance effort.

didn't manage to hit my sub-3 hour target tough, means need to postpone till the next race... in 2027.

1.5km Swim. actual gps distance 1.8km. 🏊‍♂️Swim start wave schedule was kept perfectly to the dot. kudos!! however, it meant tge racers are more packed together. based on buddy recommendation, I start towards the end of the pack. the swim was the most satisfied 🥳 performance, not super fast compared to others, but for myself a huge huge improvement from my swim in Putrajaya in Feb. the most ecstatic feeling cutting thru traffic with occasional kicked by breast strokers, fender bender with other swimmers and feet being molested 😆😆😆

40km Bike Ride. T1 transition was FAR FAR FAR. the route was perfectly marked and controlled by marshalls and pdrm. the relatively flat route, means there are less time to rest and roll.. I feel i was pedalling 99% of the time 😅😅 a lot of crosswinds felt pushing my bike sideways. my strategy keep my heart❤️ & running 🏃‍♂️muscles under utilised. definately no where close to my Powerman speed, where it tekan and destroyed my legs and hr.

10km Run. Now my forte. Total contrast from bike leg, where i was over taken left right and centre... on the run its where I do most of the overtaking 😬😬😬 legs were good, cranky a bit from the run off the bike. Maintained my half marathon pace. the sunny weather didn't help either.

after 3 hours 16 minutes, complete all 3 discipline, securing 10th in age-group category, and 42nd men category overall.

went with my open water swim group @swimsupacademy, with our princess @shamine.light securing 5th place in Olympic Distance Women age group category. Congratulations🎊

photo op with malaysia 1st Ultraman, @ultramankannan

ok, now switching focus to trail running. see you guys and gals next in @cameronultra

#PerakMultisportFestival2026
#TriathlonMalaysia #triathletelife
#xseliteperformance #fitover50

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