Instagram story viewer> @zacnewbell> Tagged

Zac Newbell

@zacnewbell

7K

followers

6846

following

Follower of Christ
Helping people discover they’re capable of more through performance training 🚀
Co-Founder @hstl.culture
Message me to train👇🏾

POSTS STORIES REELS TAGGED

Episode 36 of the Empower Performance Podcast is out now on Spotify, Apple, YouTube (link in bio)!

In this follow up episode with strength and speed coach Zac Newbell, we discuss how adults can return to speed training, how to improve mobility, how to grow a business, how to foster community, and more!

This was an amazing episode, please give it a listen and follow Zac on Instagram @zacnewbell and @stadium.saturdays

38

0

Each rep should be a game rep. The way you show up to train is the way you will show up in a game. If you are ready to take your game to the next level book now @t4_basketball

#letswork #katybasketballtrainer #accountability #futurepro #believeinyourdreams

3

0

Episode 7 of Get It Off Your Chest feat. @zacnewbell

🗣️ Reach out to your friendly neighborhood strength coach

Who’s next?

#sportsperformance #athletetraining #strengthtraining #strengthandconditioning

3

13

The last 8 weeks were HELL. 😤🔥

Got the invite to @apexathlete.official in Miami, and as most of you know, I’m a speed guy. Switching up my programming to incorporate more endurance into my lifts was a whole different kind of battle. 😂

My crew at @xtremeperformancetraining pushed me to go, so we made it happen!

Am I pissed about my overall numbers? Absolutely. Didn’t finish the mile, and that’s on me. But the goal was a 4.3 Fast 40, and WE DID JUST THAT. 🏁💨

Beyond the competition, I got to network, connect, and learn from some of the best trainers in the game. Always a blessing to be around like-minded people who push the industry forward. 🙏🏾

Back to the drawing board. More work to do. No excuses.

Appreciate @apexathlete.official for finally giving me something to train for! Blessed for the opportunity and hungry for what’s next. SLIDEE✅

THE STANDARD DOESN’T CHANGE. BACK TO WORK⚡️

TRAINXTREME🔋

224

51

As I sit on a plane flying across the country, I can’t help but reminisce on the past 9 months of this year.

So much has changed and continues to change but just as it was when I had an identity crisis almost 10 years ago… training has remained a constant for me.

Working towards something and building up the excitement to compete with others doing the same has given me a rekindled tenacity that I lost when football ended for me.

It’s not the game itself that I miss. It’s the locker room. The camaraderie. The beauty in the struggle along side teammates. Nothing was able to replace that… until now.

I mean it when I say this competition means more to me than people realize. It’s a revitalizing and reinvigorating feeling that I didn’t realize I needed in my life.

I’ve talked about it before, when your entire identity revolves around being an athlete for the first two decades of your life, you have to input something into your life to replace the sport once it’s time to hang up the cleats. That void has to be filled or you’ll search for years like I did.

For me, this is it. Find whatever it is that YOU are after and go all in.

@apexathlete.official

72

14

17

4

Strength is passed down through generations 💪🏼🔥
.
.
.
Shot on: @sonyalpha 6700
Lens: @tamronamericas 17-70mm
Subjects: various athletes at @stadium.saturdays
.
.
.
#fitness #fitnessmotivation #fitnessfam #crossfit #newphotographer

75

12

Where strength meets leadership 🏋️‍♂️🤝
.
.
.
Shot on: @sonyalpha 6700
Lens: @tamronamericas 17-70mm
Subject: @zacnewbell at @stadium.saturdays
.
.
.
#leadership #workoutmotivation #hardwork #fitness #strengthcoach

79

6

Working on finishing and our two foot gather. Really running forward to cover ground on the way to the rim.
Come train with purpose @t4_basketball

Which finishing move are you likely to use vote below

#basketball #basketballtraining #houstonbasketballtraining #basketballreels #howto

3

7

22

0

Guess I missed the stadium workout too much and just had to spend some time on Sunday getting some bleacher work in @zacnewbell @stadium.saturdays 😂 #god #faithandfitness #workout #onedaybetter #fitness

4

2

@stadium.saturdays was a little different yesterday. Missed having @zacnewbell there but @fireforeffectfitness put us through the wringer with their awesome set up! @caryweisinger showing off as usual pulling Daniel on the sled! #god #faithandfitness #workout #onedaybetter #fitness

9

5