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Zac Newbell

@zacnewbell

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6846

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Follower of Christ
Helping people discover they’re capable of more through performance training 🚀
Co-Founder @hstl.culture
Message me to train👇🏾

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This has been a dream of mine for years!

Comment “Hustle” if you’re excited about ⬇️

Longview has never had a gym like this.
40 yards of turf. All the equipment for your HYROX needs.
Strategically selected machines from Atlantis, Rogue, Nautilus, and TKO.
A full lineup of recovery amenities designed to help you perform and recover better.

A layout built for real training and a culture that pushes you.
HYROX, group fitness, athletic development programs, NFL combine prep, and personal training.
Daily workouts sent to all members… plus workshops and events that will be consistent, intentional, and built to educate, challenge, and elevate you.

We will be HYROX Affiliates and home to the only USR Speed Lab in East Texas, bringing the level of technology and equipment you normally only find in big cities so you can train at the highest level, for both lifestyle and performance.

This will be East Texas’ first limited-membership gym with the intention of more space, more intention, more opportunity for people who actually want to train seriously.

Multiple variations of similar equipment so you’re never waiting or fighting for machines.

An elite recovery space built to help you stay healthy, strong, and consistent.

And a staff 100% committed to elevating the standard! Energetic, inviting, and fully focused on serving you and giving you the best training experience possible.

All of this inside a 24/7 facility right off the historic Guthrie Trail… a 10-mile paved path for running, walking, biking, and outdoor lifestyle training, with immediate access to pickleball courts and more.

This is where performance meets lifestyle.
Where the standard rises.
Where Longview wins.

SPRING 2026.
Join the waitlist.

Comment “Hustle” for the link! taken in Longview, Texas by @zacnewbell

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a year ago

Welcome to the page.. here’s my story ⬆️

Looking forward to giving you more value from my experiences as we continue to grow.

The journey never ends. by @zacnewbell

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2 years ago

Purpose 👉🏾 Impact = Results

#athlete #performance #strengthtraining #win taken in Longview, Texas by @zacnewbell

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2 years ago

The vibes were unmatched at APEX MIAMI!

Offseason Mode.

Happy I found a new sport.

ATHLETICISM IS THE SPORT. 🫡

This community is amazing!

I’ll see y’all in 2027. Hoping to be 100% healthy and crack the top 10.

📸@corbsphotos
📈@tatumbrandt taken in Miami, Florida by @zacnewbell

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14 hours ago

Episode 7 of Get It Off Your Chest feat. @zacnewbell

🗣️ Reach out to your friendly neighborhood strength coach

Who’s next?

#sportsperformance #athletetraining #strengthtraining #strengthandconditioning taken in Austin, Texas by @zacnewbell

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3 days ago

There’s no harm in bringing people together, but there is harm in selling something that won’t bring the results you’re saying just to make it sound good. Unselling is a better and more authentic approach to this. Informing those who are interested about what it won’t be, then telling them the reasons why it would benefit them and other areas where they can get what they need.

Different modalities work for different people in different seasons with different goals.

Anyways, my point of it all is to bring some structure and access back to real S&C for the adult who is done playing organized sports, but doesn’t want to lose what they’ve built.

I want to shout out a few people/gyms I see who have cultivated that environment + experience for their people:
@ariannaluther in Chicago
@zthecoachh in Phoenix
@guiggysmalls + @nadiasloan in Austin @thisgymatx
@classwithcoop in the DFW area

These people are setting the standard for the same environment we’re cultivating @hstl.culture

Hope to see more of this around the nation with coaches who know exactly what these environments look like from experience. by @zacnewbell

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a month ago

This was probably the most consistent day I have ever had jumping. These weren’t even in the program, but sometimes you just have to send it.

All after lifting a heavy trap bar for 5 sets and already doing CMJ & Depth Jumps.

Could I say those might have potentiated these results? Maybe? But I’d have to do that same cycle again on myself and then others to really figure out.

So I guess that’s what we’ll do leading up to @apexathlete.official Miami

My initial goal was to just hit 40”+ then call it a day.

Once I hit 42” I knew it was going to be a good day. Then hit it again, and again and again.

Love having the OVR jump. It’s easy to set up, easily portable, probably the most accurate jump device in the market, and helps me push the limits when competing with myself. @ovrperformance by @zacnewbell

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a month ago

When my clients show up, or receive their programming onlineX they expect to be doing similar things every single week. And they’ve seen results from that over the years, within themselves and the people around them.

So it doesn’t come as a surprise, and they don’t get bored with it, because their main goal is to get the results they want. They trust the type of training that we do and understand why we do it.

Yes, we have fun with our training. I’ll add things that get them excited, drive competition, and keep the environment engaging. But we’re not switching up the entire program just for the sake of doing something different.

We progress properly within certain exercises and regress when we need to within certain exercises and movements, but all of it stays within the same scope. They’re familiar with what we do.

The things that may change are the sets, reps, weights, or tempo, but the overall training stays consistent, and they understand the flow of it.

Because of that, we give the training enough time to create the right stimulus to actually make a change within their bodies, in a way that eventually shows up in sport and in everyday life. taken in Longview, Texas by @zacnewbell

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a month ago

This year so far >>>

“Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.

Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.

And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.

To him be the dominion forever and ever. Amen.”
‭‭
1 Peter‬ ‭5‬:‭6‬-‭11‬ ‭ESV‬‬ by @zacnewbell

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a month ago

I get told “I just don’t want to lose the volume training like that” .. no one said you have to.

My week looks like this:
-Monday: Max Velocity Sprinting
-Tuesday: Max Effort Lower + Vertical Jump Work
-Wednesday: Max Effort Upper
-Thursday: Off (but you can take this day to do some upper body meathead work)
-Friday: Acceleration + Dynamic Lower
-Saturday: Conditioning + Upper Body Endurance(high volume)

Lift heavy weight, get a pump in and work on your physique. Just sprint, jump and throw a bit too. Move laterally, rotate some, & explore deeper joint angles.

All of this can be done while still keeping your volume on some meathead lifts because the majority of what we all need to do to get stronger is push, pull, & squat.

At the end of the day, when you’re consistent on a program, Progress through the same movements often, eat enough, sleep enough, and put a high level of effort into your training, you’ll still look shredded! by @zacnewbell

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a month ago

Crazy how you don’t realize what being a part of a team gave you until you don’t have one anymore. The older I get, the more I realize it was about a lot more than playing football.

I think that’s part of what I’ve been chasing again lately, and part of what we’ve been creating out here too. taken in Longview, Texas by @zacnewbell

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a month ago

It’s extremely peaceful being in the right environment around like-minded people. The energy is definitely, your motivation is different, and you just get the urge to push your limits. Whether that be in your gym community, @stadium.saturdays , or an event like @apexathlete.official … everyone feeds off each other’s passion.

I never again want to be in a place that doesn’t have that.

Shoutout to @thisgymatx for being that environment! The hospitality was great, gym is amazing. Can’t wait to be back! @guiggysmalls 🫡 taken in Austin, Texas by @zacnewbell

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