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ZeroRM®

@zero_repetition_maximum

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🇮🇹 ZeroRM® ISO-Rack Strap ⚡️
Isometric Strength Training. Made Simple. Anywhere.
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Sports Tech Company 🧬 Patent owners 💡⚙️
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We ship worldwide 📦🛫🌍

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EL PODER DE LOS ISOMÉTRICOS EN EL ALTO RENDIMIENTO 💥

Desliza para ver la secuencia ⏩ Ejercicios de empuje isométrico (máximo y submáximo) aplicados a patrones de movimiento con alta transferencia deportiva.
Trabajar la fuerza isométrica no es solo “aguantar la posición”. Es ciencia aplicada al campo:

⚡ 1. Más velocidad de fuerza (RFD): Máximo reclutamiento de fibras rápidas. Te enseña a aplicar más fuerza en menos tiempo (sprints, aceleraciones y saltos).

🧬 2. Tendones más fuertes y reactivos: Aumenta la rigidez tendinosa (tendon stiffness), mejorando la transmisión de fuerza y la eficiencia elástica.

🎯 3. Transferencia en el ángulo exacto: Sobrecargamos el punto crítico del gesto deportivo sin arrastrar la fatiga de la fase excéntrica.

🛡️ 4. Alto rendimiento sin generar estrés articular: Carga mecánica máxima sobre el tejido muscular con mínimo estrés articular y efecto analgésico.

#gymmotivation #isopush #rendimiento #performance

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🎾 Combinamos la isometría con la banda Zero Repetition Maximum y el entrenamiento BFR para mejorar la fuerza, la estabilidad, el control corporal y la capacidad de aplicar fuerza en desplazamientos, frenadas y cambios de dirección. El objetivo es desarrollar jugadores más fuertes, eficientes y preparados para rendir mejor en pista.
🔹 Transferencia al tenis: mejorar la capacidad de producir y controlar fuerza en acciones específicas del juego, como los desplazamientos laterales, las aceleraciones y las frenadas.
🔹 Optimización de las cargas: combinar estímulos de entrenamiento para desarrollar la fuerza sin depender exclusivamente de cargas elevadas.
🎯 Nuestro objetivo: desarrollar jugadores más fuertes, estables y eficientes, capaces de trasladar las adaptaciones del entrenamiento al rendimiento en pista.

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🔥 PREDSTAVUJEME EXPO ZÓNU – ZeroRM

Prednáška je len začiatok. Teraz prichádza možnosť spoznať technológie aj zblízka! ⚡

Ako už mnohí z vás očakávali, Davide Colella neprichádza na Strength & Speed 2026 sám. Súčasťou našej EXPO zóny bude aj jeho značka ZeroRM!

💥 Izometrický tréning v novom rozmere.
ZeroRM prináša moderné riešenia pre izometrický silový tréning a návštevníci konferencie budú mať príležitosť bližšie spoznať ISO-Rack Strap Training System a možnosti jeho využitia pri rozvoji sily a športového výkonu.

Ako efektívne využiť izometrický tréning v praxi? Aké možnosti ponúka a ako ho zaradiť do tréningového procesu?

🎙️ Odpovede môžeš hľadať hneď na troch miestach! Na prednáške Davide Colellu, priamo v stánku ZeroRM alebo pri osobnej diskusii na konferenčnej večeri so speakrami.

🔥 Veda, technológie a skúsenosti z praxe. To všetko na jednom mieste!

📅 20. – 21. 11. 2026 📍 Bratislava

Strength & Speed 2026 nie je len o tom, čo si vypočuješ. Je aj o tom, čo môžeš objaviť, vyskúšať a odniesť si do vlastnej praxe. ⚡

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When a @euroleague legend stops by Rennes 🔥

Rodrigue Beaubois has been a Striver for 10 years and benefits from the yearly @bandofstrivers follow-up. This time, he was able to join us in Rennes for a full assessment. And with us, « full » means something.

📊 Strength / power / cardio testing with @sebastien.j.morin

🩺 Complete physio check-up by @julien.chaillet.physio

⚙️ Isokinetic testing at Sport Med #

👟 Insole analysis and redesign with @podo.posturo.noumea

🙌 Osteopathy session with @marin_osteo

🏀 On-court work at @urb_off , who kindly opened their facilities to us, with @rebirthsport_rennes for pure performance

An athlete at this level isn’t managed in silos. Around him, we build an entire performance environment, with a common thread running between every expert so that every skill pulls in the same direction.

One goal: supporting the player at the level of his own standards.

10 years of trust. Band of Strivers. Same standard, same demand, same ambition. 💪

#EuroLeague #RodrigueBeaubois #SportsPerformance #Basketball

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Trening kontrastowy – nie tylko dla zawodowców!

Myślisz, że takie metody to zabawa dla sportowców z ligi? Nic bardziej mylnego. Trening kontrastowy to jeden z najprostszych sposobów, żeby stać się szybszym, mocniejszym i bardziej dynamicznym, niezależnie od tego, czy grasz w piłkę w weekend, biegasz, czy po prostu chcesz trenować mądrzej.

Na czym to polega?

Łączysz ćwiczenie siłowe (ciężkie lub izometryczne) z ruchem eksplozywnym o podobnym wzorcu. Pierwsze „budzi” układ nerwowy, a drugie wykorzystuje to pobudzenie, dzięki czemu skaczesz wyżej i rzucasz mocniej. To efekt PAPE (post-activation performance enhancement).

Na filmie 3 zestawy:

🅰️ A1. Izometryczny przysiad z pasem (zero RM): pchasz w nieruchomy opór na 100% przez 3–5 s
A2. CMJ z hantlami: dynamiczny wyskok z zamachem

🅱️ B1. Martwy ciąg z hex bar: ciężko, ale technicznie
B2. Box jump z siadu: czysta moc bez „oszukiwania” zamachem

©️ C1. Landmine press: siła wypychania jednorącz
C2. Rzut piłką lekarską (punch throw): przeniesienie siły w szybki, eksplozywny cios
Jak to robić?
✅ 2–4 serie każdego zestawu
✅ Ćwiczenie siłowe: mało powtórzeń (1–5) lub krótka izometria
✅ Ćwiczenie dynamiczne: 3–5 powtórzeń, każde na MAKSA
✅ Przerwa 2–3 min między seriami, bo jakość > zmęczenie
✅ Rób to na początku treningu, na świeżo

Dla kogo? Dla każdego, kto ma opanowaną technikę podstawowych ćwiczeń i chce przełożyć siłę z siłowni na realną dynamikę w sporcie i życiu. 🚀

💬 Robiłeś kiedyś trening kontrastowy? Daj znać w komentarzu!
📌 Zapisz, żeby nie zgubić, i wyślij ziomkowi z treningu!

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S&C for Youth Tennis Player 🎾

Mobility - Power / Speed - Strenght ✅

#tennis #tennisplayer

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👉🏻 Through our new partnership with @iusca__, we welcome Nicholas Ripley, PhD, to the Next Generation Performance International Conference 2027 as an IUSCA Guest Lecturer 🇬🇧.

The International Universities Strength and Conditioning Association is a non-profit organisation advancing education, research and professional standards in S&C. Alongside programme accreditation, professional qualifications and educational resources, it publishes the International Journal of Strength and Conditioning (IJSC), featuring insightful research with direct practical relevance for coaches and performance practitioners.

📍 Lecture title: Translating Hamstring Risk Profiles into High-Performance Training and Sports Medicine

@nj_ripley is a Lecturer in Strength & Conditioning at the The University of Salford. His applied experience includes work with British Lacrosse and Manchester United, combining academic research with the demands of professional and international sport. His research includes force assessment, performance monitoring and hamstring injury risk factors.

Nicholas joins our Sports Medicine block to examine clinical questions surrounding the hamstrings from the perspectives of both a coach and a scientist, connecting risk profiling with decisions in training and athlete care.

His contribution reflects the direction of NGPC2027: learning from practitioners who work every day in high-performance environments at the world’s leading clubs, sporting organisations and universities, and who translate scientific evidence into decisions that shape athlete development.

Following two sold-out editions, the largest sport performance event in Central and Eastern Europe returns to Kraków, bringing together Sports Science, Sports Medicine (including the sub-block Female Health & Performance), and Strength & Conditioning.

🚩 30-31 January 2027 | @ckf_13, Kraków
Pre- and post-conference workshops: 29 January & 1 February
Title sponsors: @altis & @hawkindynamics

🔗 Explore the line-up and secure your place: www.ngpconference.com

#sportsmedicine #conference #sportsscience #strengthandconditioning #hamstrings

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Season 4 Week 6 & 7 training highlights

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Rugby player. Torn ACL.
Surgery is coming.
But the comeback starts before the operation.

שחקנית רוגבי. קרע ברצועה הצולבת הקדמית (ACL).
הניתוח בדרך.
אבל הקאמבק מתחיל עוד לפני הניתוח.

@izzyraviv

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👉🏻 We are officially launching our Next Generation Performance International Conference 2027 speaker spotlight series, starting with PhD @darconnolly88 - Head of Academy Performance at Juventus FC 🇮🇹.

📍 Lecture title: Academy Performance Model: Aligning Daily Decisions with Long-Term Player Development

At one of the world’s leading football clubs, Darragh leads the design and integration of performance support across the academy pathway. His work connects coaching, sports science, strength and conditioning, medicine and performance analysis around a shared objective: preparing young players for the demands of professional football.

A sport scientist with experience across elite sports, Darragh focuses on translating complex data into applied football practice. His PhD thesis at the University of Technology Sydney was titled “Monitoring in Elite Youth Soccer: Describing Load, Reducing Data and Assessing its Relationship with Physical Fitness Outcomes”.

His contribution reflects the direction of NGPC2027: learning from practitioners who work every day in high-performance environments at the world’s leading clubs and sporting organisations, translating scientific evidence into decisions that shape athlete development.

Following two sold-out editions, the largest sport performance event in Central and Eastern Europe returns to Kraków, bringing together Sports Science, Sports Medicine (including the sub-block Female Health & Performance), and Strength & Conditioning.

🚩 30-31 January 2027 | @ckf_13, Kraków
Title sponsors: @hawkindynamics & @altis

🔗 Explore the line-up and secure your place: www.ngpconference.com

#conference #football #education #strengthandconditioning #sportsscience

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