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ZeroRM®

@zero_repetition_maximum

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🇮🇹 ZeroRM® ISO-Rack Strap ⚡️
Isometric Strength Training. Made Simple. Anywhere.
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Sports Tech Company 🧬 Patent owners 💡⚙️
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We ship worldwide 📦🛫🌍

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🇦🇺¡Dr. Alex Natera llega a España!🇪🇸🚀 @alex.natera

📚“IsometricStrength Training & Run Specific Isometrics Workshop”, directamente con uno de los grandes referentes internacionales del rendimiento deportivo, con 20+ años de experiencia.

📍 Espai Sisu — Lleida, España @espaisisu

🗓 20–21 Octubre 2026

🕓 Horario de Tardes

⏳🎟️ Plazas muy limitadas ‼️

Para toda la info + inscripciones sigue el enlace en la BIO 🔗

🇦🇺 ALEX NATERA — SPAIN 2026 🇪🇸🚀

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Evento organizado por @zero_repetition_maximum x @espaisisu (@davidecolella x @rubencabanillas )

Patrocinador Oficial: @vald_iberia @vald_performance

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🎁 2x Talleres extra en horario de Mañanas — by ZeroRM® and VALD + 1x unidad de ZeroRM® ISO-Rack Strap incluidos en el ticket de entrada, para cada participante.

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#strengthandconditioning #isometricstrengthtraining #alexnateraspain2026 #runspecificisometrics by @zero_repetition_maximum

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a month ago

ZeroRM® ISO-Rack Strap 💥

Designed in Italy 🇮🇹

Made in Spain 🇪🇸

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ALL-IN-ONE

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✅ ALL

isometric exercises variations in both Overcoming & Long Duration approach, for many applications into Fitness and Sport Performance Training journey.
Also convertible into unconventional Suspension Training and tandem dynamic exercises.

✅ IN ONE

light and portable patented tool, with a simple, minimal and essential structure, easy to use in a standardised way.

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Patented Tool for

Individual /
1 to1 /
Group Training session 💥💪🏼

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Upgrade Your Training Journey with ZeroRM® ISO-Rack Strap 💪🏼

#zerorm #zerormtraining #zerormtrainingsystem #isometrictraining #isometricexercise #strengthandconditioning #strengthandconditioningcoach #fitness #fitnessmotivation #training #workout by @zero_repetition_maximum

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2 years ago

Anywhere on-the-go Max/Rapid Force stimulus Training w/ ZeroRM® ISO-Rack Strap 🎒⚡️

Mediterranean early morning sunrise beach session 😎🌅 with the beast @pariciosergio

Contrast Training based on Lower Body bilateral/Unilateral Push, and Upper Body Vertical Push.

A back to back between:

1) The Heavy Overcoming ISO 💪🏼⚡️for max recruitment of Muscle Fibres and Motor Units

2) The explosive expression of the same/similar pattern 💥

Time Under Tension? ⏱️

Coach @davidecolella chose 3 Reps of 3 seconds at Max Effort on the ISOs, then 5-6 Max Intention on explosive pattern, for a high quality work and low fatigue generation. 📈🔋

Each contrast repeated 2-3 Rounds with consistent Rest between.

Rest between ISO Reps: 6 seconds (Rest-Work ratio 2:1)

Rest between ISOs and explosive exercises: 20-30 seconds

Note: Upper Body ISO-Push work was enriched with an added “Pulse Isometric” sequence in each set, working with more accuracy in the “rapid/fast” activation/relaxation of muscle fibres and motor units ⚡️⚡️⚡️⚡️⚡️

Contrast Training means TIME EFFICIENCY. 🧠

Variated loads and stimulus, matched together in a synergistic way, according to specific patterns.
📊✅

Great session in the middle of pure nature!
🌊🏝️🌅

Gonna give a try? 🤙🏼

Leave a comment ✍🏼 and share with your S&C / Sports / Fitness mates 🔉🔊

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🎥

Athlete: @pariciosergio 🇪🇸 S&C Coach / Nutritionist based in Valencia(Spain) 📍

Coach: @davidecolella 🇮🇹 Founder/CEO at ZeroRM® | Creator of ISO-Rack Strap System

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#zerorm #zerormtraining #isometrictraining #outdoorworkout #strengthandconditioning #strengthandconditioningcoach #isometricstrength #contrasttraining #beachtraining taken in Valencia by @zero_repetition_maximum

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a year ago

taken in Новосибирск, Сибирь by @zero_repetition_maximum

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4 days ago

Day 1 of 9

Running a little experiment and taking myself through an entire ASP season protocol in the pool and gym in 9 days to prepare for a meet

This will be the first time I’m racing in 2026

Workout:

200 easy

6x15-meter Destro + fins easy 50 free technique work

1x3-second overcoming ISO belt squat

1x66 submax fly OTB taken in Aquatic Sports Performance by @zero_repetition_maximum

1k

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12 days ago

🇦🇺¡Dr. Alex Natera llega a España!🇪🇸🚀 @alex.natera

📚“IsometricStrength Training & Run Specific Isometrics Workshop”, directamente con uno de los grandes referentes internacionales del rendimiento deportivo, con 20+ años de experiencia.

📍 Espai Sisu — Lleida, España @espaisisu

🗓 20–21 Octubre 2026

🕓 Horario de Tardes

⏳🎟️ Plazas muy limitadas ‼️

Para toda la info + inscripciones sigue el enlace en la BIO 🔗

🇦🇺 ALEX NATERA — SPAIN 2026 🇪🇸🚀

—

Evento organizado por @zero_repetition_maximum x @espaisisu (@davidecolella x @rubencabanillas )

Patrocinador Oficial: @vald_iberia @vald_performance

—

🎁 2x Talleres extra en horario de Mañanas — by ZeroRM® and VALD + 1x unidad de ZeroRM® ISO-Rack Strap incluidos en el ticket de entrada, para cada participante.

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#strengthandconditioning #isometricstrengthtraining #alexnateraspain2026 #runspecificisometrics by @zero_repetition_maximum

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4

a month ago

Youth Basketball Player | RTS Post ATFL/CFL Repair ✅

Protect
Restore
Build
Time

Powodzenia Alan! 💪🏼
______________________________________________
#returntosport #anklerehab #strengthandconditioning #basketballplayers #polska taken in medklinika by @zero_repetition_maximum

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a month ago

IZOMETRIA + PLYOMETRIA = CONTRAST TRAINING W SEZONIE PIŁKARSKIM ⚽⚡

W trakcie sezonu jednym z największych wyzwań jest utrzymanie wysokiego poziomu siły i mocy bez generowania niepotrzebnego zmęczenia.
Jednym z ciekawych rozwiązań może być trening kontrastowy łączący ćwiczenie izometryczne z następującym po nim ćwiczeniem plyometrycznym.

💪 IZOMETRIA → ⚡ PLYO

Dlaczego warto wykorzystać takie połączenie?
🔹 Stymulacja układu nerwowego
Silne napięcie izometryczne może przygotować układ nerwowy do wykonania kolejnego, dynamicznego ruchu.
🔹 Rozwój mocy
Połączenie wysokiego napięcia mięśniowego z ruchem eksplozywnym pozwala pracować nad zdolnością do szybkiego generowania siły — kluczową podczas sprintu, zmiany kierunku czy wyskoku.

🔹 Efektywność w sezonie
W trakcie sezonu nie zawsze potrzebujemy dużej objętości. Często ważniejsza jest jakość bodźca.
🔹 Transfer na boisko
Odpowiednio dobrane połączenia mogą przygotowywać zawodnika do wykorzystania siły w dynamicznych działaniach.

🇬🇧 ISOMETRICS + PLYOMETRICS = CONTRAST TRAINING DURING THE FOOTBALL SEASON ⚽⚡

One of the biggest challenges during the football season is to maintain high levels of strength and power without creating unnecessary fatigue.
One interesting approach is contrast training, combining an isometric exercise followed by a plyometric movement.

💪 ISOMETRIC → ⚡ PLYO

Why can this combination be useful?

🔹 Neural stimulation
A high-intensity isometric contraction can prepare the nervous system for the following explosive movement.
🔹 Power development
Combining high muscular tension with an explosive movement can help develop the ability to produce force rapidly — an essential quality for sprinting, jumping and changing direction.
🔹 Efficient in-season training
During the season, we don’t always need high training volumes. Often, the quality of the stimulus matters more than the quantity.
🔹 Transfer to football-specific actions
Well-selected combinations can teach the athlete to express force dynamically: taken in Sport Plus Opole by @zero_repetition_maximum

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a month ago

varying overcoming isometrics w/ @zero_repetition_maximum

isometrics, just like all force application, are heavily influenced by body position—joint angle, body orientation, and plane of motion all influence how much force you can produce.

using overcoming isometrics across a range of positions can be a great way to identify weak movement links, improve position-specific strength, and enhance transfer to athletic performance.

#programking #strengthandconditioning #coach #isometric #training taken in Program King by @zero_repetition_maximum

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2 months ago

Lower Body Training w/ the ISO-RACK STRAP by @zero_repetition_maximum

I initially purchased one of these for it’s portable isometric training functionality but the more and more time I spend with it, the more I recognise it’s versatility… far beyond isometric training alone!

It’s allowing me to solve more problems and find a wider range of solutions within my coaching, in a dynamic and portable way 📈

I’d highly recommend the ISO-RACK STRAP to anyone involved in physical preparation or general fitness and…
you can now SAVE 10% when you use code “ELLIOTT” at checkout 🏆👌🏽

#programking #strengthandconditioning #coach #isometric #training taken in Program King by @zero_repetition_maximum

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2 months ago

Born in 2018 in South Italy 🇮🇹 by @davidecolella , as a personal use idea first.

Established in 2022.

Trusted by thousands of S&C Coaches and Athletes worldwide.

What a journey. ⛰️⚡️

📈

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Here some quotes from a soul who highly inspired every step, and fomented resilience in hard moments:

“You can’t connect the dots looking forward; you can only connect them looking backward”

“Don’t let the noise of others’ opinions drown out your own inner voice.”

“Innovation distinguishes between a leader and a follower.”

“You have to be burning with an idea, or a problem, or a wrong that you want to right. If you’re not passionate enough from the start, you’ll never stick it out.”

“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”

“I’ve been rejected, but I am still in love.”

✍🏼 Steve Jobs

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#innovation #strengthandconditioning #sportstech

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Characters in the clip: @vladbswe @pariciosergio

📹 Videoclips by @manu.jaime by @zero_repetition_maximum

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3 months ago

Every setback is an opportunity to build a stronger comeback.

Surgery ✔️
Recovery starts now.

One day at a time. One step closer to the tatami.

Proud to stand by you on this journey. 💪🥋

@davidecolella
@zero_repetition_maximum taken in Health&Performance by @zero_repetition_maximum

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3 months ago