instagram story viewer > #PilatesCore

#PilatesCore

Posts
The yoga 🧘 block is my go-to in mat class for a reason… it forces deeper engagement, better alignment, and zero shortcuts. Squeeze it, press into it, balance on it— every variation lights up your deep core (hello pelvic floor + TVA 👀) and takes the burn to a whole new level. Endless possibilities. No escaping the work. Just stronger, smarter movement. Save this for your next core day 💥 #pilates #matpilates #coreworkout #deepcore #pilatesprops
The yoga 🧘 block is my go-to in mat class for a reason… it forces deeper engagement, better alignment, and zero shortcuts. Squeeze it, press into it, balance on it— every variation lights up your deep core (hello pelvic floor + TVA 👀) and takes the burn to a whole new level. Endless possibilities. No escaping the work. Just stronger, smarter movement. Save this for your next core day 💥 #pilates #matpilates #coreworkout #deepcore #pilatesprops
Save this for a flat stomach ✨ After 20 years of teaching Pilates and training runway models, this is one of the ab series I keep coming back to because it challenges the deep core while also building strength and control through the entire body. 🤍 Using the foam roller gives the movements a Reformer-inspired feel. As the legs move and the roller shifts underneath you, your deep abdominals have to work continuously to stabilise the pelvis and spine. The arms and shoulders are working too, so you’re getting far more than just an ab workout. ✨ The key is control. Keep the ribs connected, gently draw the lower stomach inward and think about keeping the pelvis as steady as possible rather than trying to make each movement bigger. 🤍 Complete the full series for 4 rounds If you’re still building up to these movements, start without the roller and master the positions first. Once you can maintain your core connection and pelvic control, gradually introduce the roller for the extra challenge. ✨ Flatter stomach ✨ Snatched waist ✨ Stronger deep core ✨ Better full-body control Save this for your next deep core workout and follow for Pilates that actually works. 🤍 #Pilates #RunwayWorkout #DeepCore #AbWorkout #PilatesWorkout
Save this for a flat stomach ✨ After 20 years of teaching Pilates and training runway models, this is one of the ab series I keep coming back to because it challenges the deep core while also building strength and control through the entire body. 🤍 Using the foam roller gives the movements a Reformer-inspired feel. As the legs move and the roller shifts underneath you, your deep abdominals have to work continuously to stabilise the pelvis and spine. The arms and shoulders are working too, so you’re getting far more than just an ab workout. ✨ The key is control. Keep the ribs connected, gently draw the lower stomach inward and think about keeping the pelvis as steady as possible rather than trying to make each movement bigger. 🤍 Complete the full series for 4 rounds If you’re still building up to these movements, start without the roller and master the positions first. Once you can maintain your core connection and pelvic control, gradually introduce the roller for the extra challenge. ✨ Flatter stomach ✨ Snatched waist ✨ Stronger deep core ✨ Better full-body control Save this for your next deep core workout and follow for Pilates that actually works. 🤍 #Pilates #RunwayWorkout #DeepCore #AbWorkout #PilatesWorkout
25 MIN CORE This All Levels core flow targets every part of the core using the ball. Each sequence is designed to build deep abdominal strength, improve trunk stability and spinal articulation. Download the DEMI ON DEMAND app to flow ✨ Filmed @grindpilatesco Burleigh 🤍
25 MIN CORE This All Levels core flow targets every part of the core using the ball. Each sequence is designed to build deep abdominal strength, improve trunk stability and spinal articulation. Download the DEMI ON DEMAND app to flow ✨ Filmed @grindpilatesco Burleigh 🤍
pilates ab series 🤍 #pilates #workout #matpilates #athome #core #abs #exercise
pilates ab series 🤍 #pilates #workout #matpilates #athome #core #abs #exercise
Does your core shake during a core workout? That’s proof you’re doing it right 💪🏼 Exercise names below from top to bottom👇🏼 1.Hollow body hold + leg beats 2.Double toe tap on forearms 3.Sit-up to leg reach 4.Plank birddog #pilatescore #coreworkout #matpilates
Does your core shake during a core workout? That’s proof you’re doing it right 💪🏼 Exercise names below from top to bottom👇🏼 1.Hollow body hold + leg beats 2.Double toe tap on forearms 3.Sit-up to leg reach 4.Plank birddog #pilatescore #coreworkout #matpilates
Pilates Core Workout 🩷 Follow these plank variations to strengthen your entire body focusing on core strength and stability. Check my YouTube channel :Aggeliki Pilates ✨ for the whole 15 min workout! It's a burner 🔥 #coreworkout #pilatesworkout #pilatesmat #matpilates #bodyweightworkout
Pilates Core Workout 🩷 Follow these plank variations to strengthen your entire body focusing on core strength and stability. Check my YouTube channel :Aggeliki Pilates ✨ for the whole 15 min workout! It's a burner 🔥 #coreworkout #pilatesworkout #pilatesmat #matpilates #bodyweightworkout
Pilates core with the block🥰💪🏽 The stability challenge and burn is so real🔥Focus on 6-8 reps each move, back to back to back. Complete 3-4 rounds each side. Hip dips Rotations Knee tucks Block to toe reaches ENJOY #pilates #pilateslovers #pilatesinstructor #pilatesmat #pilatesprincess #coreworkout
Pilates core with the block🥰💪🏽 The stability challenge and burn is so real🔥Focus on 6-8 reps each move, back to back to back. Complete 3-4 rounds each side. Hip dips Rotations Knee tucks Block to toe reaches ENJOY #pilates #pilateslovers #pilatesinstructor #pilatesmat #pilatesprincess #coreworkout
🔥 Core Killer Pilates Workout 🔥 Dein Core wird’s lieben … oder eher hassen. 😮‍💨 Speicher dir das Workout und probier’s beim nächsten Pilates-Training aus! 🤍 #PilatesWorkout #pilatesdeutschland #bauchworkout #pilatesliebe #pilatesmitholde
🔥 Core Killer Pilates Workout 🔥 Dein Core wird’s lieben … oder eher hassen. 😮‍💨 Speicher dir das Workout und probier’s beim nächsten Pilates-Training aus! 🤍 #PilatesWorkout #pilatesdeutschland #bauchworkout #pilatesliebe #pilatesmitholde
Save this for a flat stomach ✨ I’ve been teaching Pilates for 20 years, and this is still one of my favourite 15-minute core routines when I want to challenge the abdominals and build more strength and control through the entire midsection. 🤍 All you need is a set of light dumbbells, but you can absolutely do the entire workout without weights on your mat at home. The dumbbells simply add a little extra load, so your core has to work harder to stabilise your trunk while the arms and legs move. ✨ Try this: ✨ Double Leg Extension x12 ✨ Opposite Arm + Leg x12 ✨ Roll Back Rotation x12 ✨ Pendulum x6 each side 🤍 Complete 4 rounds I’m using 1kg (2.2lb) dumbbells here. Keep the weight light enough that you can maintain control, keep the ribs connected and move slowly through every repetition. Think about gently drawing the lower stomach inward, keeping the pelvis controlled and using your deep core rather than rushing through the movements. ✨ ✨ Stronger deep core ✨ Flatter stomach ✨ Snatched waist 15 minutes. Two dumbbells. One serious core workout. 🤍 Save this for your next ab workout and follow for Pilates that actually works. ✨ #Pilates #AbWorkout #DeepCore #FlatStomach #PilatesWorkout
Save this for a flat stomach ✨ I’ve been teaching Pilates for 20 years, and this is still one of my favourite 15-minute core routines when I want to challenge the abdominals and build more strength and control through the entire midsection. 🤍 All you need is a set of light dumbbells, but you can absolutely do the entire workout without weights on your mat at home. The dumbbells simply add a little extra load, so your core has to work harder to stabilise your trunk while the arms and legs move. ✨ Try this: ✨ Double Leg Extension x12 ✨ Opposite Arm + Leg x12 ✨ Roll Back Rotation x12 ✨ Pendulum x6 each side 🤍 Complete 4 rounds I’m using 1kg (2.2lb) dumbbells here. Keep the weight light enough that you can maintain control, keep the ribs connected and move slowly through every repetition. Think about gently drawing the lower stomach inward, keeping the pelvis controlled and using your deep core rather than rushing through the movements. ✨ ✨ Stronger deep core ✨ Flatter stomach ✨ Snatched waist 15 minutes. Two dumbbells. One serious core workout. 🤍 Save this for your next ab workout and follow for Pilates that actually works. ✨ #Pilates #AbWorkout #DeepCore #FlatStomach #PilatesWorkout
FOLLOW FOR MORE & SAVE THIS CORE KILLER 🔥 Spring is one yellow (or one white) ⚡️ Deep core activation meets full-body control 👀 Expect max shake through every hold, press + pulse - the kind that hits deep + stays with you long after class. ✨ Why training core matters: • Builds deep strength that supports your spine • Improves balance + coordination for daily movement • Fires up stabilisers - essential for posture + injury prevention • Boosts longevity - a strong core keeps your body moving freely 🕊️ 📸 filmed in 2.0x (real time = sloooow for max burn) 👉 Send this to a friend who loves a challenge 📌 Save this for your next reformer burn #reformerpilates #reformertraining #pilatesreformer #pilatesbody #pilatesworkout coreworkout pilatesstrong pilatessculpt pilateslongevity pilatesstudio pilateslife strengthtraining fitnessmotivation reformerworkout pilatesmovement pilatescommunity pilatesfitness pilatescore
FOLLOW FOR MORE & SAVE THIS CORE KILLER 🔥 Spring is one yellow (or one white) ⚡️ Deep core activation meets full-body control 👀 Expect max shake through every hold, press + pulse - the kind that hits deep + stays with you long after class. ✨ Why training core matters: • Builds deep strength that supports your spine • Improves balance + coordination for daily movement • Fires up stabilisers - essential for posture + injury prevention • Boosts longevity - a strong core keeps your body moving freely 🕊️ 📸 filmed in 2.0x (real time = sloooow for max burn) 👉 Send this to a friend who loves a challenge 📌 Save this for your next reformer burn #reformerpilates #reformertraining #pilatesreformer #pilatesbody #pilatesworkout coreworkout pilatesstrong pilatessculpt pilateslongevity pilatesstudio pilateslife strengthtraining fitnessmotivation reformerworkout pilatesmovement pilatescommunity pilatesfitness pilatescore
PILATES CORE & STRETCH ☀️ Ce cours, je l’ai conçu en m’appuyant sur mes connaissances, mes expériences sportives, ma façon de voir la vie … Le point central : c’est le PILATES ! Puis j’y rajoute ma touche personnelle afin de te permettre de mieux te comprendre, physiquement et mentalement 🧠 (toujours avec un brin d’humour 😜) Les autres intérêts de ce cours ? 💪🏼Te tonifier grâce à des exercices ciblés ⚡️Soulager tes douleurs chroniques (maux de dos …) 🤸🏼‍♀️Te sentir plus mobile, plus libre dans tes mouvements de tous les jours 🧘🏼‍♀️Prendre un temps pour toi, loin du stress quotidien J’accorde de l’importante au fait que ces cours hebdomadaires se déroulent en petit comité (8 à 12 personnes maximum) Cela me permet d’échanger plus facilement avec vous, de comprendre vos problématiques, m’adapter, corriger vos postures… 🤔 J’observe chaque détails : du placement de vos épaules aux gros orteils ancrés dans le sol ! ( ça parlera à certains qui suivent les cours 🤣) Alors ? Ça t’intéresse ? Très peu de places sont encore disponibles mais il en reste quelques unes ! Je te laisse cliquer sur le lien dans ma bio description afin d’avoir accès au formulaire « Pilates Core & Stretch » Sur ce, je te souhaite un excellent week-end ☀️ 📸 @sb.photographie.officiel #pilatesworkout #coreworkout #coachsportive #bienetreauquotidien #posturecorrection #ecoutetoncorps #mindandbody #prendredutempspoursoi #renforcementmusculaire
PILATES CORE & STRETCH ☀️ Ce cours, je l’ai conçu en m’appuyant sur mes connaissances, mes expériences sportives, ma façon de voir la vie … Le point central : c’est le PILATES ! Puis j’y rajoute ma touche personnelle afin de te permettre de mieux te comprendre, physiquement et mentalement 🧠 (toujours avec un brin d’humour 😜) Les autres intérêts de ce cours ? 💪🏼Te tonifier grâce à des exercices ciblés ⚡️Soulager tes douleurs chroniques (maux de dos …) 🤸🏼‍♀️Te sentir plus mobile, plus libre dans tes mouvements de tous les jours 🧘🏼‍♀️Prendre un temps pour toi, loin du stress quotidien J’accorde de l’importante au fait que ces cours hebdomadaires se déroulent en petit comité (8 à 12 personnes maximum) Cela me permet d’échanger plus facilement avec vous, de comprendre vos problématiques, m’adapter, corriger vos postures… 🤔 J’observe chaque détails : du placement de vos épaules aux gros orteils ancrés dans le sol ! ( ça parlera à certains qui suivent les cours 🤣) Alors ? Ça t’intéresse ? Très peu de places sont encore disponibles mais il en reste quelques unes ! Je te laisse cliquer sur le lien dans ma bio description afin d’avoir accès au formulaire « Pilates Core & Stretch » Sur ce, je te souhaite un excellent week-end ☀️ 📸 @sb.photographie.officiel #pilatesworkout #coreworkout #coachsportive #bienetreauquotidien #posturecorrection #ecoutetoncorps #mindandbody #prendredutempspoursoi #renforcementmusculaire
Deep core burner🔥from class this week! Come to class this week, or try at home: 🌼Pilates ball + ankle weights (optional) 🌼 • Ball pressed between elbow and knee. • Extend the opposite leg long. • Knee back in. • Hover your knees and shift the ball side to side. • Lower to your opposite forearm. • Side plank hip dips • Side lying oblique crunch 10-12 reps each move (then switch sides) (move slow this is sped up) . #pilatesinspo #homeworkouts #pilates #workoutmotivation #matpilates
Deep core burner🔥from class this week! Come to class this week, or try at home: 🌼Pilates ball + ankle weights (optional) 🌼 • Ball pressed between elbow and knee. • Extend the opposite leg long. • Knee back in. • Hover your knees and shift the ball side to side. • Lower to your opposite forearm. • Side plank hip dips • Side lying oblique crunch 10-12 reps each move (then switch sides) (move slow this is sped up) . #pilatesinspo #homeworkouts #pilates #workoutmotivation #matpilates
back to up