#pdlayback
Here you go: pole layback but with a different angle so you see exactly how to position your leg against the pole. 🤗
Leave a comment if you found this helpful. 💕
#pdlayback #polelayback #poletrick #pdbeginner #polebeginner #polecoach #poletutorial
Drop to Layback
Do you want to see more drops? Let me know in the comments below 😚
👖 Grippy Leggings @justfly.polewear
🛍 Use code JULI10
【Julianna’s Difficulty/ Risk Guide】
Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑
Risk: ⭑ ⭑ ⭑
D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉
R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk
*the above is just a rough guide
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#poledrop #pddrop #polefitness #poledance #pdlayback
🌙✨
#pdcrescentmoon #pdlayback #pdcrossanklerelease #poledance #polefitness #poleart
Layback was so scary to learn at first but now it's my go to pole move and my absolute favorite 😍
#pdlayback #polefitness #poleathlete
🌸 3 shapes ideas from a standing crucifix for beginners
#pole #poledance #polebeginner #beginnerpole #polebeginnermoves #pdbeginner #polecombo #aerial #pdcrucifix #pdvortex #pdsadgirl #pdballerina #pdbabyballerina #poleart
(Side note: how fun would a pack of pole Top Trumps cards be?! 🃏😂) *Side note to the side note: it's a nerdy card game from the 80's for those who don't know it! 😅
Just shining a lil' spotlight on the different ways we use our hip adductors in pole ➕ how we can train 'em OFF the pole! 💪
Check out the blog for all the details! Link is in my bio! 😘
#poledance #poledancers #thepolept #pdcupid #pdcrucifix #pdclimb #pdlayback #poleanatomy #polesport #polefitness
✌🏼Another Mini combo ✌🏼
A couple of #pdiguana shapes into an Elbow Stand #pdayesha
Can make this easier for yourself by taking out the #deadlift part and entering your Iguana from a #pdlayback ✌🏼
#happyboxingday 💃🏼
#pole #fitness #polefitness #pdcombo #pdshapes #pdmove #polemove #poleshapes #combo #polecombo #exercise #poletrick #workout #poleinspo
Wondering what you will be learning in Pole Flow? 👀
You don’t want to miss Saturdays with our badass queen 🤩
👸🏽@Yara.walid99
✨Pole Flow Class
🗓️Saturdays 9PM
Available online
Book your classes now through our app! “Link in bio”👆
Message us for more info❤️
#poleflowacademy #PFA #poledance #polesisters #unitedbypole #poledancenation #flexibility #rawpoledance #egyptpolecommunity #poledancer #aerialnation #upartists #polefitness #workinprogress #loveyourself #selfacceptance #motivation #flexible #poleeducation #strength #bodytoning #transformation #pdreiko #pdlayback
September 2013 was when I first started pole dancing and I never imagined where it could take me 🥰
I used to find inversions sooo scary but now with @superflyhoneyworld’s sticky leggings I can comfortably lay back without worrying about sliding down!
What is your pole journey like? Let me know in the comments ⬇️🥰
👖 Sticky Leggings @superflyhoneyworld
🛍 Discount Code: JULIANNA10
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#motivationdaily #fitnesmotivation #poledance #poledancing #pdiguana #calisthenicsgirls #calisthenicsmotivation #pdlayback
🌸 What’s your favorite sit variation ?
#pole #polebeginner #pdbeginner #pdbeginnermoves #pdsit #polesit #pdsitvariation #pdlayout #pdbabysnake #pdflamingo #pddolphin #pdcrosskneerelease #pdcrossknee #pdlayback
Day 1 of 🌻 #WorldWidePoleChallenge 🌱 Starting tomorrow!
The first theme is Layback (or Fallen Angel. I like this fancy name cos it makes me feel like one😝)
👖 Grippy Leggings from @justfly.polewear
🌻 Day themes:
7th: Layback/Layout
9th: Outside leg
11th: Inside leg
13th: Brass variations
15th: Handstand
17th: No hand
🌱 Hosts
@lunalila from Hawaï
@encollowen from Belgium
@julianna_pole from Hong Kong
@juliedebellefeuille from Canada
🌻 Sponsors
@backbone.polewear
@justfly.polewear
@wear_caro_line
@mtlpolewear
🌱 How to join?
🌞Follow all hosts and sponsors
🌞Tag 3 friends in the comments
🌞Post a picture or video in your feed for each day and tag us (hostesses only unless you are wearing an outfit from our sponsors)
🌞Your profile must be public
🌞The winners will be announced on March 21 (which gives you a few bonus days to post your tricks!)
🌞Use the hashtag #WorldWidePoleChallenge and spread good vibes all around the world 💛
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#polechallenge #poledance #goodvibes #challenge #polefitness #unitedbypole #polecommunity #pdlayback #pdfallenangel #poletutorial @polechallengelife
50% 𝑶𝑭𝑭 ALL Sticky Leggings from @playfulcatpolewear 😍
2️⃣ DAYS LEFT (from now till 4 March 10pm GMT +8)
🌟 No code needed
I’m wearing @playfulcatpolewear Sticky Leggings here doing inverts from:
1. Cupid #pdcupid
2. Fallen Angel/ Layback #pdfallenangel #pdlayback
3. Funny Grip #pdfunnygrip
4. Shoulder Mount #pdshouldermount
🛍️ SHOP NOW ➡️ @playfulcatpolewear
https://playfulcatpolewear.com/store/Sticky-Pole-Leggings-c24476405
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#poleleggings #poledance #poledancing #polefitness #poleinvert #pdinvert
