3 years ago
1159
30
Posted On: January 12th 2024, 01:34 pm
(Side note: how fun would a pack of pole Top Trumps cards be?! ππ) *Side note to the side note: it's a nerdy card game from the 80's for those who don't know it! π
Just shining a lil' spotlight on the different ways we use our hip adductors in pole β how we can train 'em OFF the pole! πͺ
Check out the blog for all the details! Link is in my bio! π
#poledance #poledancers #thepolept #pdcupid #pdcrucifix #pdclimb #pdlayback #poleanatomy #polesport #polefitness
Just shining a lil' spotlight on the different ways we use our hip adductors in pole β how we can train 'em OFF the pole! πͺ
Check out the blog for all the details! Link is in my bio! π
#poledance #poledancers #thepolept #pdcupid #pdcrucifix #pdclimb #pdlayback #poleanatomy #polesport #polefitness
Comments (30)
3 years agoemobecunfiltered
The hip adductor machine has always been one of my favourites in the gym but I kinda suck at moves relying on my legs ππ
3 years agoaerial.ariel.vivian
Ahhh this is SO GREAT!!! I love those cards π I want them allllll!!! π and that is actually the sound my knees make in crucifix how did u know π€πππ
3 years agolauriegeisen
Wow!!!!! I love this post so much!!!! You are THE BEST!!!!! πππππππππππ
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