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Taila Sheppard

@taii_sheppard

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✨Mum of 2 —> Runner/hybrid girly era! ✨
All things mum life, running, Hyrox and CrossFit 🏋🏼‍♀️🏃‍♀️
UGC/collabs: [email protected]
📍Perth, WA

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Grateful for my babies, grateful for the wonderful people in my life and grateful for what my body can do 💕

Post-partum life and recovery isn’t always as glamorous or easy as it looks online! While I’m in awe of a body that can change so beautifully and drastically to grow human beings- it is a process that can also be mentally challenging 💕

There’s so much more I can and want to share about this but my hope is that I can help other mums feel confident in their journeys one day too ✨

#postpartumfitness #postpartumbody #mumlife #fitnessjourney taken in Perth, Western Australia by @taii_sheppard

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a month ago

Just a mum who wants it all 💕

I think children learn best by watching those around them- if I want my children to love their dreams, then I need to show them how I live my dreams too ✨

#fitnessjourney #mumfitness #postpartumfitness #running by @taii_sheppard

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5 months ago

Hi old friends and new friends 🥰

I’ve decided to turn my Insty into a little fitness journey of my own- tracking my training for some big goals that I want to tick off in 2026:
🏃‍♂️2 x half marathons (maybe more 🤪)
🏋️‍♀️ Brisbane Hyrox solo and Perth Hyrox doubles
💪 CrossFit/ Hybrid events
🌎 Attempting to stay fit when travelling 🤣

I am still one half of @sheppard.sisters and we will still be posting all of our sister/mumma fitness content there!

Would appreciate a little love and a follow along 🥰

#halfmarathontraining #fitnessjourney #postpartumfitness by @taii_sheppard

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a year ago

Almost one week on from my Half Marathon and I’ve had some thoughts… 🏃‍♀️

I may not have had a PB or the best training block leading up to it, but I was reminded of exactly what I did have during the last few months that were even more magical 💕

#running #runninglife #runningreality #runningmum #halfmarathon taken in Perth, Western Australia by @taii_sheppard

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4 hours ago

Looks like I’ll become friends with the wall balls again sooner than I thought 🤪

Brisbane Hyrox 2027 incoming!

Hopefully another solo PB (after saying I’m definitely not doing anymore 🫣) and another round of doubles with mumsy @gailsheppard03 😀

#hyrox #hyroxbrisbane #hybridtraining #fitmums by @taii_sheppard

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a day ago

Told myself I was going to say yes to all of the opportunities this year…

And this one is the definition of saying YES and figuring out how to do it afterwards 🤪!

Probably my most terrifying event sign up for the year- but 2 weeks out from my very first intermediate CrossFit competition 🏋🏼‍♀️

Grateful for @ashleigh_young99 for agreeing to do this with me and to @crossfitquarter for hopefully teaching me everything I need to be able to do 🤪🤪

#crossfit #crossfitmom #crossfitcommunity #crossfitcomp taken in Perth, Western Australia by @taii_sheppard

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3 days ago

Race day transformation- but you have a koala baby to get ready with 😂!

#mumfitness #hybridtraining #running #raceday #getready taken in Perth, Western Australia by @taii_sheppard

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5 days ago

Reminding myself that running a Half Marathon is really far and to be proud of myself 🏃‍♀️

Last half marathon ticked off for the year @perthrunningfestival ✅

It’s not the result I wanted (chip time 2:12:29) with my slowest Half Marathon so far this year 🫠 but not all days go according to plan and bring on the Marathon next year I guess 🤪🤪!

👖: @loneathletic
👚: @lskd
👟: @asicsaustralia @asics

#running #runnergirl #perthrunning #halfmarathon by @taii_sheppard

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5 days ago

If I add them all together, I’ve run more than a Marathon 🤪!

See you tomorrow @perthrunningfestival 🏃‍♀️🏃‍♀️

#running #runninggoals #halfmarathonprep #hybridtraining #mumfitness taken in Perth, Western Australia by @taii_sheppard

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6 days ago

Anyone else?

Currently in the midst of a serious running identity crisis before this weekend 🫠🫠!

But good luck to everyone running the @perthrunningfestival and @melbmara this weekend ✨✨

#mumfitness #running #halfmarathonprep #runninggoals #halfmarathon taken in Perth, Western Australia by @taii_sheppard

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7 days ago

Just out here cleaning my body weight for a bit of fun 💪🏻

#hybridtraining #mumfitness #crossfit #clean by @taii_sheppard

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a month ago

Plan said easy 9km… brain said half of a half marathon 🏃‍♀️🏃‍♀️..

Last long run before next weekend ✔️.

And then to decide what to train for next 🧐

👚: @loneathletic
👟: @asicsaustralia @asicsrunning
📱: @runna

#running #runninggoals #halfmarathonprep #mumfitness #hybridtraining taken in Perth, Western Australia by @taii_sheppard

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12 days ago