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Begoña I Life & Mindset Coach

@tailoryourmind

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I help women spend less time overthinking & more time creating the life they actually want.
🇬🇧 & 🇪🇸
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I can’t do that.
I can’t afford it.
I can’t change careers.
I can’t go on my own.

Sometimes we say “I can’t” so often that we stop questioning whether it’s actually true.

Next time you catch yourself saying “I can’t”, ask yourself:
Is that actually true? Or is it something I’ve learned to believe?

You might be surprised by what opens up when you start questioning it.

What’s one “I can’t” you’re ready to question? taken in London, United Kingdom by @tailoryourmind

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5 hours ago

Sometimes the thoughts keeping you stuck don’t sound negative.

They sound completely reasonable.

I don’t have enough time.
I need to learn more first.
I’m not ready yet.
It’s not the right time.

But what happens when you stop treating them as facts and start questioning them?

You might start seeing possibilities you couldn’t see before.

And if there’s something you keep saying you want to do but you’re not doing it, I’m running a free webinar on 20 October to help you understand what might be happening before you don’t take action.

Free & online. Link in my bio. taken in London, United Kingdom by @tailoryourmind

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a day ago

It’s easy to build your life around what you think you should want without ever stopping to ask what you actually want.
This is one of the first things I work on with my clients: getting clear on what they genuinely want before we look at what’s getting in the way.

If you feel stuck and you’re not even sure what you want anymore, this is something we can work on together. Send me a message and let’s talk about it. taken in London, United Kingdom by @tailoryourmind

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4 days ago

You might think the problem is that you’re lazy, you have no discipline or you just need to try harder.

But what if you got curious instead?

The next time you don’t do something you said you wanted to do, look at the moment before you decided not to do it.

What were you thinking?

How did that make you feel?

And what did you do from there?

Your thoughts influence how you feel.
How you feel influences what you do.
And what you repeatedly do creates your results.

Before judging yourself for not taking action, start understanding what’s happening before the action.

You might learn something about yourself that you hadn’t noticed before. taken in London, United Kingdom by @tailoryourmind

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5 days ago

Thinking about what you want is important.

But at some point, you have to start making decisions that move you towards it.

And they don’t always have to be big decisions.

Apply for the job.
Go to the class.
Have the conversation.
Save the money.
Go somewhere on your own.
Start the thing you keep thinking about.

You might not feel completely ready. You might have doubts. You might not know exactly how everything is going to work out.

But you can still take the next step.

So think about something you’ve been saying you want. What’s one decision you could make this week that would move you towards it?

And if there’s something you keep saying you want to do but somehow you’re still not doing it, that’s exactly what we’re going to explore in my free online webinar:

Why You’re Not Doing the Things You Say You Want to Do

📅 20 October
💻 Online & free

You can register through the link in my bio. taken in London, United Kingdom by @tailoryourmind

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7 days ago

Sometimes the way we think feels so true that we don’t even question it.
I’m not confident enough.
I’m not ready.
I won’t be able to do it.
It’s too difficult.
I don’t know how.

And when you believe those thoughts, they influence the decisions you make and what you do — or don’t do.
This is a big part of what I help women with in my 1:1 coaching.

We look at what you actually want, what’s getting in the way, and the patterns and beliefs that are keeping you where you are.
Then we work on changing the way you think while you start taking action towards the life you want.

Because Tailor Your Mind isn’t about thinking positively all the time.

It’s about learning to work with your mind instead of letting the same thoughts keep deciding what’s possible for you.

If you feel stuck between where you are and where you want to be, and you’d like my help changing that, send me a message. Let’s talk about it. taken in London, United Kingdom by @tailoryourmind

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8 days ago

Working on your mindset doesn’t mean getting to a point where you never feel nervous, insecure or uncomfortable.

For me, it’s learning not to let those feelings decide what I do.

There are things that matter to me more than avoiding discomfort.

Building this business matters to me. Sharing what I’ve learned matters to me. Helping other women believe in themselves and go after what they want matters to me.

So sometimes I’m going to have to do things that feel uncomfortable.

And I can.

I can notice what I’m thinking, feel the discomfort, remind myself why I’m doing it, and still take the action.

That’s the kind of mindset I want to keep practising.

Because I don’t want my comfort zone deciding how big my life gets. taken in London, United Kingdom by @tailoryourmind

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15 days ago

We can spend so much time waiting for the right moment.

When we have more time.
When we feel more ready.
When we know exactly what to do.

But sometimes you just have to start with where you are now and what you have now.

Try something. See how it goes. Change the plan if you need to.

Find what works for you and keep going.

You don’t need to have everything figured out before you start.

This feels much more like you to me: simple, practical, no big “coaching” statements, and it sounds like something you could actually say to a client in a session. taken in London, United Kingdom by @tailoryourmind

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22 days ago

Sometimes we don’t even realise we’re doing this.

We make a plan, something doesn’t go exactly as planned, and suddenly we’re thinking:

“I’ve failed.”
“I can’t stick to anything.”
“What’s the point?”
“I’ll start again next week.”

And we don’t stop to question it. We just believe it and give up.

A big part of what I do with my clients is helping them notice these patterns in the way they’re thinking.

Because once you can see what you’re doing, you can start questioning it and find a different way to respond.

Maybe you haven’t failed.

Maybe you just missed one day.

And you can continue tomorrow.

If you recognise yourself in this and you’re tired of giving up every time things don’t go perfectly, send me a message.

Let’s talk about what you’re trying to change and what’s getting in the way. taken in London, United Kingdom by @tailoryourmind

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a month ago

Sometimes the thoughts keeping you stuck don’t feel like thoughts.

They feel like facts.

“I’m not ready.”

“I don’t know how.”

“I need to think about it more.”

“I’ll start again next week.”

And when you don’t question these thoughts, they start influencing your decisions.

You don’t apply.

You don’t start.

You keep waiting.

You give up when something doesn’t go to plan.

And little by little, those thoughts can influence the life you’re creating.

This is a big part of what I help my clients with.

Noticing the thoughts and patterns they haven’t been questioning, understanding how they’re getting in the way, and learning to work with their mind differently so they can start moving towards what they actually want.

If you feel stuck and you’re tired of overthinking, doubting yourself or talking yourself out of the things you want, send me a message.

Tell me what you want to change.
Let’s talk about what’s getting in the way. 🤍

Tailor your mind. Tailor your life. taken in London, United Kingdom by @tailoryourmind

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a month ago

You don’t have to believe every thought that tells you you’re not good enough or you can’t do something.

You can question it.

You can find another way of thinking that you actually believe.

And you can practise it.

The more you do this, the more you learn how to work with your mind instead of letting it constantly talk you out of the things you want.

This is something I help my clients with.

If self-doubt and overthinking keep getting in the way of the things you want to do, send me a message.

Let’s talk about what you’d like to change♥️ taken in London, United Kingdom by @tailoryourmind

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a month ago

Sometimes we overthink because we’re trying to avoid getting it wrong.

We want to make the right decision.
We don’t want to fail, embarrass ourselves, regret it, or be judged by other people.
So we keep thinking.

We go over every possible outcome. We look for more information. We wait until we feel more certain.
But sometimes, all that thinking is exactly what keeps us stuck.
Because while you’re trying to make sure you won’t get it wrong, you’re also not giving yourself the chance to find out what could happen if you tried.

You don’t need to know exactly how something is going to turn out before you take the first step. by @tailoryourmind

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a month ago