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Taryn Allen| Personal Trainer

@tair_rin

3.9K

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2261

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Certified Personal Trainer - CEO Of @toptier_bodiedfitness
I help women build muscle and lose fat without the guesswork 💬 DM “COACH” for 1:1 coaching.

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Them Underdogs Always Seem To Make Their Way To The Top 😈💪🏽🖤✨

#22 #baltimore #baltimoreravens by @tair_rin

1 of 1 ✨ by @tair_rin

Watch til the end for a beautiful transformation 😌✨

All the hard work paid off ! This is what consistency looks like. Just imagine what could happen if you were to start TODAY.

Dm me the word “Coach” and we’ll get you started 😉💪🏾💦

#ttandbfitness #transformation #bodyconfidence #womenhelpingwomen by @tair_rin

If you haven’t been to one of my B🍑🍑TY BUILDER classes I promise you’ve been missing out Sis 🤦🏽‍♀️ 🤷🏽‍♀️

One single class will give you that pump you’ve been longing for. You’ll leave feeling the ultimate leg and glute burn. It’s well worth your while, PINKY PROMISE 💫

We meet every 🗓️ Saturday at 10am 🕙.

💰$30 single class admission
💰$100 will cover 4 classes for the month.
📍Top Tier & Bodied Fitness Studio: 7908 Harford Rd

When you’re finally ready to level up shoot me a DM , text or call 4109080043 and let’s start growing 💪✨

#ttandbfitness #bootybuilding101 #theetoptierway by @tair_rin

There comes a point where you just get fed up.

You get fed up with living in a body that makes you uncomfortable, you get fed up with having health scares during doctors visits, you get fed up with body aches and constantly getting sick.

At that point you know there is no longer room for excuses.

It’s time to take action and make the change! You can no longer put yourself on hold. It’s time to get serious about your health and fitness and start changing your lifestyle.

I’m currently accepting new evening clients for personal training. If you’re ready to get serious about your health and fitness DM me, call or text (4109080043) the words “ READY FOR CHANGE “ and we’ll get you started today.

#ttandbfitness #starttoday #noexcuses #fitnessjourney #fitnesstips by @tair_rin

Rule number 1 : TURN YOUR CONFIDENCE UP SIS 😏🤩💎✨

@toptier_bodiedfitness

#theetoptierway by @tair_rin

📍Parkville Md
🕖7pm - 8pm

“ Wednesday’s In Motion “ dance fitness class every WEDNESDAY 💫

💰$20 single class
💰$40 covers 4 classes for the month

Grab your bestie and join us for an hour of moving our bodies 💃 to the sound of music 🎵 as we sweat those pounds off 💪 💦

Dm me , call or text 4109080043 for all inquiries.

#ttandbfitness #dancefitness #wim #fyp by @tair_rin

They said working out make women look manly 🥱🫠🫪

GLAD I DIDN’T LET THAT STOP ME ✨

Ever had a women who was strong 💪 but still looks and feels SOFT 🤗 ?

You might want to get you one 😏

🎶- @xriskeys

#ttandbfitness #bootybuilding101 #femalepersonaltrainer #theetoptierway by @tair_rin

What ya body look like in that jumpsuit Sis ?

Here’s mine 😉✨

#ttandbfitness #body by @tair_rin

🙌 Join us each and every WEDNESDAY for a fun and energetic 💃 dance fitness class 🤩

📍Top Tier & Bodied Fitness Studio : 7908 Harford Road
🕖 7pm - 8pm
💰$20 single class
$40 covers 4 classes

Dm , call or text 4109080043 for all inquiries.

#parkville #baltimore #dancefitness #ttandbfitness by @tair_rin

One of my favorite glute builder exercises.

KETTLEBELL SWING 💫

I’ll never take it out of the rotation. They are way too effective!

Muscles Targeted 🎯:

Glute Max
Hamstrings
Lower Back

Save this video and add them into your rotation 🤭 Come back later and thank meeeee 💎✨

1on1 glute training classes now available ☺️

Dm me , call or text 4109080043 for all inquiries.

#fitnesstips #ttandbfitness #parvkille #baltimore by @tair_rin

HOCO 2K26 💙🧡🐻✨

Congratulations Bears 🥳 by @tair_rin