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Tam!💖 The WELLNESS ARCHITECH

@tamtorch

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🔥Certified SG+5E Coach
Simple Swaps + Smart Strategies to create consistent habits
#ThePregame | Build it. Maintain it.
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It’s not an exclusive club; it’s just a long walk up a hill with booby traps, quick sand, falling rocks, hidden danger and the unknown until you get to the top.

#failingmywaytosuccess #failingforward #iykyk
#fall7timesstandup8 by @tamtorch

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a month ago

Getting packaged out last year was not in my deck of cards. The last 13 months have been a wild, unpredictable ride. I've had to adjust so much, you'd think I was guarding Michael Jordan and Kobe in their prime.

I'm building from the ground up again.

There have been pivots, learning curves, and more coffee than I'd like to admit.

I've had countless moments of connecting dots that had been sitting on the back burner for years. I don't know exactly where this is leading, but I know something is shifting.

Until then, I'm waiting for God to say, "Tamara, here's the five-year plan. Please proceed to page 27."

Tam Torch Thoughts ✨

If you're rebuilding, reinventing, or rediscovering yourself, you're not alone. Keep going. God's got you. by @tamtorch

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4 months ago

Down 20 lbs and it’s not even about the scale.

It’s about the discipline and routine I built.

I didn’t overhaul my life or make unrealistic goals I just put some health into a habit I already had.

My coffee.

Adding protein, better focus, and sustained energy helped me stay consistent… and that’s what changed everything.

#healthinmyhabit by @tamtorch

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7 months ago

Who knew coffee would lead me to learning a whole new skill?

Between the charts, the lessons, the rooms, the trips, the wins and the losses, I realized I was becoming a different version of myself.

Along the way, I fell in love with what this journey was pulling out of me.

Still building. Still learning. Still becoming

There's still room. Its never too late. by @tamtorch

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a day ago

You win some You lose some

I will never stop I love the Markets!

Trade with me by @tamtorch

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6 days ago

On this morning's Opening Bell session I learned something else about myself.

A clean entry means nothing if I don’t have the discipline to manage what comes after.
I know the rules. Following them when it matters is still the work.

I'm grateful for my community and trading educators for continuing to give me strategies to do better. These live sessions keep showing me the gap between what I know and what I actually do.

Learning and earning at the same time has been a wild ride. I’ve seen enough to know there’s power in owning a skill that can make you money. That’s why I’ll never give up.

Trading. Investing. Charts. Candles. The markets Don’t let the words scare you. You can learn this too.

If you’re curious, message me. Let’s chat.

#tamtorchthoughts #tamtorchtrading #DayTradingJourney #1yeardownforevertogo💰 by @tamtorch

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9 days ago

This is why I suck at making content. I’m usually too busy living the moment to remember I should be filming it. Whipping my camera out to capture the moment is never my first instinct how old am I?

Thankfully, good coffee tends to speak for itself. ☕️

He came for the smell, stayed for the sip… and somehow ended up in the content. 😂

The world’s best has that effect on you.

Sending out samples tomorrow hit me up I have three spots out of the 10 left by @tamtorch

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10 days ago

Apparently now's your chance 😜 don't miss it

A little coffee,
A lot of sarcasm,
A little dark humor
A little inspiration and whatever else life decides to throw into the mix basically organize chaos with caffeine

Welcome! by @tamtorch

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14 days ago

Update I had a caption it was....

My timeline is full of reels so here's a pic of God shining down his blessings on me! by @tamtorch

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15 days ago

Different cup 🧋☕️🥃
New location 📍🌎
Same habit 🥰💪🏾

My latte comes with me. Errands, drop-off, pickup, soccer practice, airports, road trips, the park... real life.

Simple swaps have been the foundation of my consistency for 13 years, and they’re at the core of how I coach others to build habits that actually fit their lifestyle.

Put health in the habit.

Want to try it?
DM me for a sample.

@tamtorch by @tamtorch

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15 days ago

The growth behind it. 48 hours of greatness+

Better habits. More discipline. More accountability. Less chasing. More intention.

I’m not at the finish line, but I can see the difference in how I move, how I think, and how I show up.

Orlando was more than a trip; it was confirmation.

This season is reminding me that growth looks different when you stay committed and put yourself in the right rooms.

Winning looks different when you’ve had to grow into it.

Still building. Still becoming. by @tamtorch

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24 days ago

Building a business is funny.
I post the coffee
I talk about the coffee.
I make the reel.
I edit the reel.

48 views. No orders. 😂

And then you do it again.

Because consistency isn’t just showing up when people are watching.
It’s showing up long enough for them to eventually notice.

Still building. Still posting. Still putting health in your habit. by @tamtorch

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25 days ago