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TAMZ

@tamzrtz

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🎥 Gym Content Creator
Follow & Collab @tamzrtz
BA @gymon.id @gymonpalimanan

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"Istriku udah jadi PNS"
"Istriku kerja di BUMN"

Istriku kerjanya nge-gym di Bro Gym
Tiap hari paket set outfit olahraga datang 😆

📍Lantai 2 Alfamart Setu Kulon (klik link dibio)

#brogym #personaltrainer #gymhumor #gymcirebon #cirebon taken in Bro gym by @tamzrtz

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12 hours ago

Dear gym...

#tammfit #trending #gym #workout #fyp by @tamzrtz

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17 hours ago

Chaos outside, peace inside. 🎧🏋️‍♂️

#tammfit #gym #workout #trending #fyp by @tamzrtz

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20 hours ago

Treadmill sangat direkomendasikan jika fungsinya sebagai pemanasan (warm-up).

Durasi & Intensitas: 5–10 menit dengan jalan santai, jalan cepat, atau jogging ringan (intensitas rendah). taken in Klangenan-Palimanan-Cirebon by @tamzrtz

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a day ago

Jangan cuma ngebayangin, yuk gerak sekarang! Mampir ke Zav Gym & Bravo Gym Cirebon hari ini juga! 🙌✨"

#tammfit #gym #workout #gymcirebon #fyp by @tamzrtz

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3

a day ago

Step by step. 🤏🔥

#tammfit #trending #fyp #gym #workout by @tamzrtz

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2 days ago

Pokoknya selalu tungguin update terbaru dari GymOn ya☺️

#gymonpalimanan #gymonid #cirebonsehat #healthylifestyle #gymmotıvatıon taken in Klangenan-Palimanan-Cirebon by @tamzrtz

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2 days ago

Running mode: ON. Spaghetti mode: SOON. 🍝🔥

#tammfit #gym #workout #trending #fyp by @tamzrtz

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2 days ago

Realita? by @tamzrtz

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3 days ago

Make this ...

#tammfit #gym #workout #trending #fyp by @tamzrtz

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3 days ago

Kalau GymOn Punyaaa.......

Alat Modern, fasilitas lengkap & tempatnya luas🤩

#gymonpalimanan #gymonid #cirebonsehat #healthylifestyle #gymmotıvatıon taken in Klangenan-Palimanan-Cirebon by @tamzrtz

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4 days ago

Will be...

#tammfit #gym #workout #trending #fyp by @tamzrtz

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4 days ago