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GymOn Palimanan

@gymon.id

a day ago

Co Creator:

tamzrtz

dek.ugih

physiq.team

arkur_niawan

gymonpalimanan

18

8

Posted On: October 17th 2026, 10:03 am

Tagged Users:

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@arkur_niawan

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@dek.ugih

@agushermawanofficial

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@gymonpalimanan

Treadmill sangat direkomendasikan jika fungsinya sebagai pemanasan (warm-up).

Durasi & Intensitas: 5–10 menit dengan jalan santai, jalan cepat, atau jogging ringan (intensitas rendah).

Comments (8)

_nursiti19_

a day ago

_nursiti19_

anjay menyala seleb jemaras @arkur_niawan

arkur_niawan

a day ago

arkur_niawan

Aja di ladeni , @faridi_new kan wongedan mangan aspal asalan 😂

faridi_new

a day ago

faridi_new

Izin bertanya, talent ny gak ada yang lain tah ang? 😂

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