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Start of Freshman year 2025 ➡️ Start of Sophomore year 2026

One year. A whole different athlete. No shortcuts. No secret sauce. Just CONSISTENT strength training. Proper nutrition. Sleep. Repeat.

This is what happens when young athletes learn to train AND fuel for development. The cool thing is, we’re just getting started. 💪

Super proud of you, Tanner!! 

PLANT THE SEED. LET IT GROW. 
#rochfitness #trainwithnat #highschoolathlete #SAC taken in Houston, Texas by @tanner55o
7
2 months ago
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Thank you, Coach Hondo, for an unforgettable camp. I learned a lot, got better every day, and I’m grateful for all the time and effort you put into us. Can’t wait to keep working. ⚾️💪 taken in Hard Work And Dedication by @tanner55o
21
3 months ago
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Dear Lord,

Thank You for blessing me with the opportunity to play this summer. Thank You for the strength, health, and talent You’ve given me, and for allowing me to do something I love. taken in God's Creation by @tanner55o
26
3 months ago
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Don’t feel the pressure, be the pressure📝 taken in Premier Baseball of Texas by @tanner55o
38
4 months ago
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COMPOUNDING INTEREST. 
Most people quit before the work has time to pay them back.. But every rep and meal is a deposit. Every workout is a vote. Every week you don’t quit, you build MOMENTUM.

You don’t get the return the first day you show up. You get it when the work has STACKED so long, the result can’t be ignored. That’s the game.

Show up.
Do the work.
Let it GROW.

🌱PLANT THE SEED. LET IT GROW. 
#rochfitness #trainwithnat taken in Houston, Texas by @tanner55o
4
4 months ago
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2023 → 2026
From learning the movement.. to owning the weight.
No shortcuts. No hacks. Just reps stacked over the YEARS. 

We all want fast results. 
BUT this is what real development actually looks like. 
Built. Not rushed. 

And the coolest part? 
It just gets better and better from here. 

Super proud of this dude. The sky is the limit.
#rochfitness #trainwithnat taken in Houston, Texas by @tanner55o
7
6 months ago
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Chasing limits and enjoying the hunt🕊️ taken in U.S. Mexican Border by @tanner55o
6
a year ago
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