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Tanner Maier

@tanner_maier

2.1K

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1320

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Pro runner for @skechers_running | @minnesotadistanceelite @hawimanagement / @lagoonsleep

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Here’s to forever🫶 9/25/26 taken in Saint Paul, Minnesota by @tanner_maier

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21 days ago

Clocked in on a Saturday🤝 @skechers_running taken in Saint Paul, Minnesota by @tanner_maier

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a month ago

Day 21 of 30 Strength Tips for Runners 🏃‍♂️💨

Today: Single Leg Hip Extension with Knee Grab

3 sets of 30-45 seconds each side

Running requires your glutes to fire on command while your pelvis stays completely level. This movement isolates the hip drive while reinforcing proper core and pelvic alignment.

Why it works:

✅ Glute Activation: Forces the working glute to drive hip extension entirely on its own without compensation from the lower back.

✅ Pelvic Stability: Pulling the opposite knee to your chest locks out your lumbar spine and prevents the pelvis from rotating.

✅ Stride Mechanics: Mimics the single leg stance phase of running where you must produce force while keeping your hips square. taken in Training HAUS by @tanner_maier

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2 months ago

Not the season I had hoped for, but that’s part of the journey. I’m taking a little time away to let my body recover and get everything checked out so I can come back healthy and ready to go.

I’m looking forward to a big fall training block and building toward the indoor track season.

Thanks to everyone who’s stuck with me through the ups and downs. I appreciate the support, and I’m excited to get back to work. by @tanner_maier

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2 months ago

Not the result I was after, but the best is still ahead. by @tanner_maier

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3 months ago

Another chance to line up @soundrunning

Trusting the process, sticking to the routine, and focusing on what I can control. Formula 369 is part of that routine before I race, and today it’s time to put it to the test in the 1500.

If you want to give it a try, use my code TANNER2045 for 15% off!
@formula_369 @skechers_running @rudyprojectna 📸- @finn_mccor @faves.xyz by @tanner_maier

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3 months ago

Your Men’s Pro Heat Winners @tanner_maier by @tanner_maier

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4 months ago

3-PEAT FOR COACH T [or as his athletes call him ‘Unc’]

↟ ↟ ↟

@tanner_maier 4:03 FTW | @minnesotadistanceelite Mini-Apple Night of Miles

↟ ↟ ↟

📸: @stinosstudio

#northcoastrunning #eyesnorth #FORTHENORTH taken in Minneapolis, Minnesota by @tanner_maier

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4 months ago

Forward momentum⚡️Three peat @minnesotadistanceelite Mini Apple! 📸- @stinosstudio by @tanner_maier

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4 months ago

A three peat for @tanner_maier at the Miniapple! by @tanner_maier

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4 months ago

One week out from @minnesotadistanceelite mile. Feeling prepared thanks to @formula_369 @rudyprojectna @skechers_running. Excited to be working with @faves.xyz as they help push the needle forward for pro athletes! Video- @finn_mccor by @tanner_maier

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4 months ago

Off to LA for @soundrunning and @skechers_running Track fest. Looking forward for lining up again and testing the fitness after a challenging start to the season. by @tanner_maier

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5 months ago