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EFT Tapping • Stress & Pain Relief • Healing Tools

@tap.into.truth

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🌿 navigating reinvention at 39
🧠 nervous system healing + eft tapping
✨ career pivots & identity shifts
🤍 healing in real time

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Everything is right on time 🔮
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#almost40 #millenials #midlifemagic #40andfabulous #lifeisajourney by @tap.into.truth

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3 months ago

Day 34/100: practicing using my voice and sharing the tools, stories, and lived wisdom that have helped shape my healing.

If life feels overwhelming right now, you’re not alone.

One of the things that helps me when my mind starts spinning is a simple tapping practice that reminds my nervous system what is actually mine to carry.

Tap along with me and repeat:

“I release everything that’s not in my control.
And I trust myself with everything that is.”

Sometimes anxiety comes from trying to hold the entire world at once. This is just a small moment to put some of that weight down.

Your nervous system doesn’t need perfection. It just needs signals of safety.

Take a breath. Tap for a moment. Let your body settle.

#nervoussystemregulation
#efttapping
#anxietyrelief
#emotionalhealing
#calmyourmind by @tap.into.truth

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7 months ago

Day 33/100: practicing using my voice and sharing the tools, stories, and lived wisdom that have helped shape my healing.

You’re allowed to be a beginner again. 🤔

Somewhere along the way a lot of us start believing that if we aren’t already good at something, we shouldn’t try it at all. Like there’s an invisible expiration date on learning.

But the truth is, being a beginner is the only way your world gets bigger.

Sometimes it looks like something huge, like changing careers or rebuilding your life in a new direction.

Sometimes it’s small and joyful, like learning an instrument, picking up crochet, trying a new creative practice just because it interests you.

Either way, the doorway is the same. Curiosity. Awkwardness. Trying something before you know what you’re doing.

There’s no age limit on expanding your horizons.

Your life can keep unfolding for as long as you let yourself stay curious enough to begin again.

#beginneragain
#growthmindset
#personalevolution
#lifetransitions
#staycurious by @tap.into.truth

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7 months ago

Day 32/100: practicing using my voice and sharing the tools and stories that have shaped my healing.🔮

A few years ago I started working with Hecate during a huge period of transformation in my life.

Divorce. Moving. Career changes. Letting go of identities I had built for years.

Last year I performed a simple ritual in the park near my house. I walked with incense, chanting softly, and left an offering at the hexagonal gazebo in the center of the park.

Not long after that, there was a brutal cold night during crow migration season. The next morning the park was filled with fallen crows.

It stayed with me.

Months passed. Winter had its way with them, returning them back to the earth.

And recently I found something unexpected. A perfectly detached crow wing and tail left behind in the grass. Intact. Waiting.

It felt like nature had completed the ritual.
A full circle offering. A gift returned.

Now they sit on my altar.

Whether you see magic, symbolism, or simply the strange poetry of nature… moments like that remind me we are always in conversation with the world around us.

#hecate
#ritualpractice
#spiritualjourney
#liminalspaces
#witchcraft by @tap.into.truth

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7 months ago

A quick tapping reset you can use anytime.

This one is especially great in the morning when your mind is just waking up… or anytime during the day when your nervous system needs a little recalibration.

Tap along with the rhythm and repeat the words. Let the sound, the movement, and the breath work together.

Sometimes we think we need a huge routine to change how we feel.

But small resets matter.

A few seconds of tapping.
A few intentional words.
A moment of presence.

That’s often enough to shift your state.

Save this one and come back to it when you need a reset.

Inspired by the spoken word track “Repeat After Me” by ByHaze. @iambyhaze

#efttapping
#nervoussystemregulation
#morningreset
#healingtools
#emotionalreset by @tap.into.truth

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7 months ago

On my walk today I noticed something interesting.

The snow has finally melted, and underneath it… winter left a mess.

Dead leaves. Broken branches. Mud. Debris everywhere.

It’s not pretty.

But right in the middle of it, you can already see the first signs of spring pushing through.

It reminded me of the Tower card in tarot - the season that strips everything down to the ground. The structures fall, the illusions collapse, and it all looks chaotic for a while.

But that destruction is part of the cycle.

Nature doesn’t panic during winter.
It trusts the process.

Everything that falls apart eventually becomes fertilizer for what grows next.

Spring doesn’t ask permission.
It pushes through anyway.

Our lives have seasons like this too.

Sometimes things fall away.
Sometimes everything feels exposed and messy.

But if nature can teach us anything, it’s this:

New growth is already on the way, even when the ground still looks rough.

It’s all part of the cycle.
And it’s right on time.

#seasonsoflife
#personalgrowthjourney
#healingjourney
#naturewisdom
#spiritualgrowth by @tap.into.truth

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7 months ago

Sometimes we get stuck because we think everything has to be a permanent decision.

But what if it didn’t?🧐

Lately I’ve been playing with the idea of “what if” experiments.

Instead of saying
“I have to become this kind of person forever.”

You ask yourself:

What if I tried this for 28 days?

What if I journaled every morning for 28 days.
What if I stopped scrolling at night for 28 days.
What if I practiced gratitude for 28 days.
What if I moved my body every day for 28 days.

It turns change into curiosity instead of pressure.

You’re not committing to a new identity.
You’re just running a little life experiment.

Some things will stick.
Some things won’t.

But every experiment gives you data about yourself.

And the more data you collect, the clearer your path becomes.

So here’s your question today:

What if you tried one small experiment for the next 28 days?

#selfgrowthjourney
#healingjourney
#nervoussystemhealing
#personaldevelopment
#mindsetshift by @tap.into.truth

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7 months ago

I think alone time is one of the most important ingredients for healing and personal growth. 🪞

When you’re by yourself long enough, you actually start to meet yourself.

Not the version of you that’s performing for the world.
The real one underneath all the noise.

The other day I had a full day to myself. I took a walk, listened to music, danced around my house, worked on a few creative projects, and hung out with my cats.

And at one point I stood in front of the mirror and cried while looking myself in the eyes.

No matter the reason for the tears, letting yourself feel them like that can be incredibly healing. Instead of turning away from myself, I stayed. I reassured myself. I said thank you. I said I love you.

Moments like that strengthen the relationship you have with yourself.

And if saying “I love you” to yourself feels uncomfortable right now, that’s okay. Start wherever you are. Say whatever feels true. The bond with yourself can grow slowly.

Learning to enjoy your own company is powerful medicine.

#selfhealingjourney
#emotionalhealing
#nervoussystemregulation
#selfconnection
#innerwork by @tap.into.truth

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7 months ago

The other night I went to a concert alone and it turned into one of the most meditative experiences I’ve had in a long time.

When you really let yourself sink into the music, something interesting happens. You surrender to the sound and just let your mind move however it wants to.

I noticed waves of thoughts passing through me the whole time. Moments of pure joy and gratitude. Then worry. Then fear. Then right back to joy again.

Instead of fighting any of it, I just watched it all happen while the music kept moving through my body.

The better the band is locked in with each other, the easier it is to jump onto the wavelength they’re creating. You start to feel this strange sense of unity with them and with the crowd around you. A sea of strangers moving together.

You’re fully present and hyper aware… but at the same time you kind of dissolve into the collective energy of the room.

It’s hard to explain.

But when it happens it feels like pure magic.

Maybe concerts are a form of meditation we don’t talk about enough.

#livemusicexperience
#meditativestate
#musicismedicine
#presentmoment
#consciousliving by @tap.into.truth

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8 months ago

A little tapping chant you can come back to anytime you need a reset. 🔮

Thank you for pleasure.
Thank you for peace.
Thank you for love.
Thank you for ease.

You don’t have to force big feelings. Just let the words land gently while you tap.

If you can, save this for later and try it somewhere comfortable. And use your voice.

The vibration of singing adds another layer. Sound physically moves through the body. It stimulates the vagus nerve, which plays a role in calming the stress response. So when you sing while tapping, you’re stacking regulation tools in real time.

This was inspired by “Bless Up” by Beautiful Chorus. Sometimes I’ll tap along to music, sway a little, even dance while I do it. Healing doesn’t always have to be serious. It can be rhythmic. It can be playful.

You can use this when you’re overwhelmed.
When you want to shift your state.
Or just when you want to feel a little more grounded in your body.

Save it. Try it. Let it become a tiny ritual.

#efttapping
#nervoussystemregulation
#healingtools
#somatichealing
#emotionalreset by @tap.into.truth

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8 months ago

Day 25 of 100….A quarter of the way up what I’ve often heard named “Cringe Mountain.” 🏔️

When I started this, I thought that by now I’d feel clearer. More certain. More defined.

The truth?

I’m still confused.

But something has shifted.

My confidence has grown.
My tolerance for being seen has grown.
My ability to show up imperfectly has grown.

Clarity hasn’t fully arrived. But capacity has.

And that feels important.

Because maybe the point isn’t to have everything figured out by Day 25. Maybe the point is to keep climbing anyway.

To keep experimenting.
To keep showing up.
To let the data build.

I don’t know exactly where this is going.
But I know I’m not the same person who started 25 days ago.

So I’m going to keep going and see what happens.

Onward up the mountain.

#100daychallenge
#careerchangejourney
#showingupeveryday
#selftrust
#creativeentrepreneur by @tap.into.truth

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8 months ago

You gotta f*ck around if you wanna find out.

I used to think clarity would arrive first.

Like a lightning bolt.
Like a download.
Like I’d suddenly know the right path.

That’s not how it’s worked for me.

Clarity has always followed action.

My last career basically chose me because I was experimenting with anything that might work. I gathered data. I paid attention to what stuck. I noticed what energized me and what drained me.

Now, in this pivot, I’m remembering that again.

You don’t think your way into clarity.
You move your way into it.

You try things.
You adjust.
You pay attention.

Some experiments flop. Some surprise you. All of them teach you something.

Action creates information. Information creates clarity.

So if you’re stuck waiting to “feel ready” or “be sure,” this is your reminder:

You’re allowed to experiment.

That’s not reckless. That’s how evolution works.

#careerchange
#entrepreneurlife
#claritycomesfromaction
#selftrust
#millennialpivot by @tap.into.truth

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8 months ago