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Tarnue David

@tarnue_david

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ʟɪᴍɪᴛʟᴇꜱꜱ💫 | 𝑺𝑻𝑹𝑨𝑾𝑴𝑨𝑵🌾
MN🇱🇷
📧💼 [email protected]

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𝘽𝙚𝙛𝙤𝙧𝙚 𝙄 𝙬𝙖𝙨 𝙖𝙛𝙛𝙡𝙞𝙘𝙩𝙚𝙙 𝙄 𝙬𝙚𝙣𝙩 𝙖𝙨𝙩𝙧𝙖𝙮, 𝙗𝙪𝙩 𝙣𝙤𝙬 𝙄 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙙. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙜𝙤𝙤𝙙 𝙖𝙣𝙙 𝙙𝙤 𝙜𝙤𝙤𝙙; 𝙩𝙚𝙖𝙘𝙝 𝙢𝙚 𝙮𝙤𝙪𝙧 𝙨𝙩𝙖𝙩𝙪𝙩𝙚𝙨.

𝙏𝙝𝙚 𝙞𝙣𝙨𝙤𝙡𝙚𝙣𝙩 𝙨𝙢𝙚𝙖𝙧 𝙢𝙚 𝙬𝙞𝙩𝙝 𝙡𝙞𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙬𝙝𝙤𝙡𝙚 𝙝𝙚𝙖𝙧𝙩 𝙄 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙥𝙧𝙚𝙘𝙚𝙥𝙩𝙨;

𝙩𝙝𝙚𝙞𝙧 𝙝𝙚𝙖𝙧𝙩 𝙞𝙨 𝙪𝙣𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙛𝙖𝙩, 𝙗𝙪𝙩 𝙄 𝙙𝙚𝙡𝙞𝙜𝙝𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙖𝙬.

𝙄𝙩 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙢𝙚 𝙩𝙝𝙖𝙩 𝙄 𝙬𝙖𝙨 𝙖𝙛𝙛𝙡𝙞𝙘𝙩𝙚𝙙, 𝙩𝙝𝙖𝙩 𝙄 𝙢𝙞𝙜𝙝𝙩 𝙡𝙚𝙖𝙧𝙣 𝙮𝙤𝙪𝙧 𝙨𝙩𝙖𝙩𝙪𝙩𝙚𝙨.

𝙏𝙝𝙚 𝙡𝙖𝙬 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙤𝙪𝙩𝙝 𝙞𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙤 𝙢𝙚 𝙩𝙝𝙖𝙣 𝙩𝙝𝙤𝙪𝙨𝙖𝙣𝙙𝙨 𝙤𝙛 𝙜𝙤𝙡𝙙 𝙖𝙣𝙙 𝙨𝙞𝙡𝙫𝙚𝙧 𝙥𝙞𝙚𝙘𝙚𝙨.

𝙔𝙤𝙪𝙧 𝙝𝙖𝙣𝙙𝙨 𝙝𝙖𝙫𝙚 𝙢𝙖𝙙𝙚 𝙖𝙣𝙙 𝙛𝙖𝙨𝙝𝙞𝙤𝙣𝙚𝙙 𝙢𝙚; 𝙜𝙞𝙫𝙚 𝙢𝙚 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙄 𝙢𝙖𝙮 𝙡𝙚𝙖𝙧𝙣 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙖𝙣𝙙𝙢𝙚𝙣𝙩𝙨.

𝙏𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙛𝙚𝙖𝙧 𝙮𝙤𝙪 𝙨𝙝𝙖𝙡𝙡 𝙨𝙚𝙚 𝙢𝙚 𝙖𝙣𝙙 𝙧𝙚𝙟𝙤𝙞𝙘𝙚, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙝𝙖𝙫𝙚 𝙝𝙤𝙥𝙚𝙙 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙙.

𝙄 𝙠𝙣𝙤𝙬, 𝙊 𝙇𝙤𝙧𝙙, 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙧𝙪𝙡𝙚𝙨 𝙖𝙧𝙚 𝙧𝙞𝙜𝙝𝙩𝙚𝙤𝙪𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙞𝙣 𝙛𝙖𝙞𝙩𝙝𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙛𝙛𝙡𝙞𝙘𝙩𝙚𝙙 𝙢𝙚.

𝙇𝙚𝙩 𝙮𝙤𝙪𝙧 𝙨𝙩𝙚𝙖𝙙𝙛𝙖𝙨𝙩 𝙡𝙤𝙫𝙚 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙢𝙚 𝙖𝙘𝙘𝙤𝙧𝙙𝙞𝙣𝙜 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙢𝙞𝙨𝙚 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙨𝙚𝙧𝙫𝙖𝙣𝙩.

𝙇𝙚𝙩 𝙮𝙤𝙪𝙧 𝙢𝙚𝙧𝙘𝙮 𝙘𝙤𝙢𝙚 𝙩𝙤 𝙢𝙚, 𝙩𝙝𝙖𝙩 𝙄 𝙢𝙖𝙮 𝙡𝙞𝙫𝙚; 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙡𝙖𝙬 𝙞𝙨 𝙢𝙮 𝙙𝙚𝙡𝙞𝙜𝙝𝙩.

𝙇𝙚𝙩 𝙩𝙝𝙚 𝙞𝙣𝙨𝙤𝙡𝙚𝙣𝙩 𝙗𝙚 𝙥𝙪𝙩 𝙩𝙤 𝙨𝙝𝙖𝙢𝙚, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙝𝙖𝙫𝙚 𝙬𝙧𝙤𝙣𝙜𝙚𝙙 𝙢𝙚 𝙬𝙞𝙩𝙝 𝙛𝙖𝙡𝙨𝙚𝙝𝙤𝙤𝙙; 𝙖𝙨 𝙛𝙤𝙧 𝙢𝙚, 𝙄 𝙬𝙞𝙡𝙡 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙥𝙧𝙚𝙘𝙚𝙥𝙩𝙨.

𝙇𝙚𝙩 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙛𝙚𝙖𝙧 𝙮𝙤𝙪 𝙩𝙪𝙧𝙣 𝙩𝙤 𝙢𝙚, 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙢𝙖𝙮 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧 𝙩𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙚𝙨.

𝙈𝙖𝙮 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩 𝙗𝙚 𝙗𝙡𝙖𝙢𝙚𝙡𝙚𝙨𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙩𝙖𝙩𝙪𝙩𝙚𝙨, 𝙩𝙝𝙖𝙩 𝙄 𝙢𝙖𝙮 𝙣𝙤𝙩 𝙗𝙚 𝙥𝙪𝙩 𝙩𝙤 𝙨𝙝𝙖𝙢𝙚!”
‭‭
𝙋𝙨𝙖𝙡𝙢‬ ‭119‬:‭67‬-‭80‬

📸 @hoodiejoee by @tarnue_david

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8 months ago

𝟗𝟗 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 🧮

@goldstandard.jpg

#fashion #fashionstyle #fashionlover #outfitinspiration #fashioninspo #outfitoftheday #fashion #mensfashion #mensstyle #explorepage✨ #portrait #fashion #fitinspo by @tarnue_david

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a year ago

ᴅᴏɴ’ᴛ ᴛᴇᴍᴘᴛ ᴍᴇ, ɪ’ᴍ ᴏɴ ᴏɴᴇ ᴛᴏɴɪɢʜᴛ
📸: @hoodiejoee
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#track #collegetrack #explore #explorepage #trackandfield #sport #athlete #collegeathelte #trackathelte #studentathelte #athletics #collegestudent #collegestudentathelte #d1 #d2 #d3 #d1track #d2track #d3track #trackpractice #dayinthelife #lifestyle #vlog by @tarnue_david

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2 years ago

Summer All-Stars Season 3, Episode 10: Beauty Of The Summer Samurai

- This was one of the heavier episodes I’ve tried to plan and while they weren’t here I want to give a shout out to @lenaaellie_ @zaynabayeni @ballenibukun @reggomanly @p.illar @yknellyyy and @ise.omoranmilowo for considering and trying to be apart of this shoot

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#summerallstars #mnphotographer #discover by @tarnue_david

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2 months ago

Happy Independence LIBERIA ⭐️

📷: @adph.otos_ @adfilms_

#Liberia #July26 by @tarnue_david

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3 months ago

This is Day 4 Week 1 of my summer sprint program

This day features restoration and elasticity on the fourth day after max velocity on day one, tempo day two, and a rythym/speed endurance based workout the day before.

I specifically researched and designed this program to train top speed exposure and expression— helping the CNS adapt and get faster.

Scroll to see what the full day looks like:

#track #trackandfield #athlète

1️⃣ Soft tissue roll-out (light): TFL, quad
10-15 seconds each muscle

2️⃣ Soft tissue roll-out (light): calf, soleus
10-15 seconds each muscle

3️⃣ Soft tissue rollout (light): hamstring
10-15 seconds

4️⃣ hip CARs
x5 each way

5️⃣ thoracic rotations/open books
x10 each side

6️⃣ dorsiflexion rocks
x10 each side

7️⃣ tib raises
x15

8️⃣ pogo hops
2 x 20m

9️⃣ Line Hops
2 x 20

🔟 Ankle Dribbles
x 20m

1️⃣1️⃣ Calf Dribbles
x 20m

1️⃣2️⃣ knee dribbles
x 20m

1️⃣3️⃣ technical stride out
6 x 60m

1️⃣4️⃣ bent leg calf raises
x12 (1 sec up 2 sec hold slow down)

Link in bio for the full program you can get and do yourself!

It has the exact drills that’s helped me go from 11.8-10.6 in a year, and the same programming that pros and elite sprinters do— lifting, max velocity, acceleration, plyos and more

(all for less than your doordash order) by @tarnue_david

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3 months ago

After an unconventional journey filled with adversity, growth, and valuable lessons, I’m grateful to officially announce my entry into the NCAA Transfer Portal with one full year of eligibility remaining, including both indoor and outdoor seasons.

Despite navigating injury and a season of ineligibility, I recorded personal bests of:

• 6.88 (60m)
• 10.66 (100m)
• 21.66 (200m)

I’m excited for the opportunity to contribute immediately to a program pursuing conference championships, national qualification, and continued success.

The best is still ahead.

Thank you to every coach, teammate, trainer, friend, and supporter who has been part of this journey. I’m excited to see what this next chapter holds.

Coaches, my DMs are open.

#ncaa #trackandfield #portal #transferportal #tarnuedavid by @tarnue_david

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4 months ago

sun-kissed. shot on Nikon w @retropiacam Oreo Lens. taken in Minnesota by @tarnue_david

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4 months ago

Practice postcards from a while back

was still recovering from an injury during indoor so it was good to be able to get some speed work in during the cold

spikes are from @trackspikes.co use code: TARNUE 10% off link in bio

trainers are from @antepes use code: TARNUEDAVID25 10% off link in bio

lmk if yall want more of these

#track #collegetrack #collegeathlete #trackandfield by @tarnue_david

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4 months ago

𝐲𝐨𝐮𝐫 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭 𝐠𝐞𝐭 𝐜𝐥𝐨𝐮𝐝𝐞𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐜𝐥𝐨𝐮𝐭𝐞𝐝

📸 @goldstandard.jpg

#classof2026 #goodjobtarnue #graduation by @tarnue_david

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5 months ago

Business with a personal touch ✨
8 years later and I’m loving what I do more than ever, thank you to all who have been supporting my small business constantly🤎. I think back to middle school days , when I was begging people to do their hair for the littlest amount of money😆 even free. I thank God for my growth and expansion! There’s more to come just wait 💡👀
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June Dates are now opening up❗️ Some May dates are still available as well ❗️lbtpartedbyroro.as.me 🔗 to book 🩷!
(Dates are available 24hours-20 days in advance)

.📸: @graphicsbyosama
💄: @lanislab_
#smallbusinessowner #minnesotahairstylist #mnloctician #mnbraider #explorepage by @tarnue_david

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5 months ago

hey i’m back :)

7.07 P
7.14 F

the shi i had to go through to get back to being here ❤️‍🩹❤️‍🩹

i’m just grateful to train, compete, and continue my journey

so grateful for this community 🙏🏾

glory to God

i’m ʟᴍᴛʟᴇꜱꜱ💫

📸 @jeremedia1 by @tarnue_david

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8 months ago