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Taylor Getchius

@taylorgetchius

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I help busy women regain strength, consistency, and energy with functional training that fits their life.
@fitbutters code: TAY10
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Let me officially introduce myself —

Hi, everyone!! I’m Taylor (most call me ‘T’)! I’ve been on my own fitness journey for the last 10 years, with the first half of that having NO idea what I was doing. Well, I thought I knew — but it didn’t create sustainable results

I own my own personal training business, Train with Taylor, and help women (& some men!) in their 30’s regain strength, consistency, and energy with functional training that fits their life — because sometimes life is a LOT 🫠

I’m born and raised in Pennsylvania and call it home with my boyfriend @joshuajoseph610 and our stinky boy @thedoggieinthefamily 🐶

When I’m not at the gym I’m teaching kindergarteners, walking, working on my masters (M.Ed), spending time with family, and going on any possible adventure.

This little corner of the internet is for ALL men & women wanting straight forward advice on SUSTAINABLE lifestyle changes and progress.

I’ll definitely be throwing in some of my travels, relationship, and overall life because I AM a human outside of training!

Welcome & thanks for being here 🤍

#trainwithtaylor #strongnotskinny #fitnessjourney #functionalstrength #womenwholift by @taylorgetchius

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9 months ago

I simply got tired. Tired of my excuses. Tired of being too scared to leave my comfort zone. Tired of wondering what other people would think. Tired of BEING tired, hungry, cold, and having restless sleep.

Left: February 2024
Right: February 2025

If you want it, you will. I wanted it, I got it, and I’m hell of a lot happier because of it. #eatingdisorderrecovery #bodybuilding taken in Pwrbld Gym KOP by @taylorgetchius

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2 years ago

Real & raw training clip. Notice the consistent tempo and depth with every rep. Also let me boast real quick about my hamstrings finally coming in 🤪

Whole leg day:
Calf raises
Seated extension
Hack squat
Single leg press
Seated curls
Belt hip thrust

#strongnotskinny #legday #consistencywins #leggrowth #womenwholift taken in Resistance Strength by @taylorgetchius

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2 days ago

Stimulus will defeat load EVERY single time, with every single exercise, especially in regard to muscle growth. The proper stimulus includes quality of tempo and control.

Heavy lifting absolutely has a place. But you need to earn the next weight with quality reps. Otherwise you are leaving so much growth and so many gains left behind.

It is far more impressive performing an exercise at a lighter weight worth proper execution than performing with heavier weight than you can’t truly control.

I, myself, tend to struggle with this too, but this is where it gets fun. Challenge yourself mentally and physically to be better.

#strongnotskinny #womenwholift #fitnesstransformation #fitnessmotivation #personaltraining taken in Resistance Strength by @taylorgetchius

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3 days ago

You’ve had 3 coffees, answered 100 questions, checked off half your to-do list… but somehow, you’ve barely touched your water bottle. Sound familiar?

We’re so quick to prioritize everything (and everyone) else that we forget about one of the simplest things our bodies need.

Hydration impacts more than just thirst. Your energy, digestion, workouts, recovery, and overall health all depend on it.

And the best part? Improving it doesn’t have to be complicated. You don’t need another overwhelming health goal. You need a small habit you can actually stick to.

Make it convenient.

Because, you know me, I will continue preaching that improving your health isn’t about doing MORE. It’s about getting consistent with the basics.

#HealthyHabits #BusyWomenFitness #HydrationTips #SustainableFitness #TrainWithTaylor taken in Resistance Strength by @taylorgetchius

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4 days ago

Past few days - it’s the little things.🍂 by @taylorgetchius

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4 days ago

Another week down and so so proud. Let these wins be your reminder that you’re more than capable. You just need to start. Let’s get it. ✅

#personaltrainer #weightlossmotivation #strongnotkskinny #womenwholift #fitnesstransformation taken in Resistance Strength by @taylorgetchius

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6 days ago

One step at a time. 🖤📈

#womenwholift #fitnesstransformation #consistencywins #strongnotskinny #weightlossmotivation taken in Resistance Strength by @taylorgetchius

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9 days ago

Working out harder every time won’t fix a plan that keeps leaving you stuck.

You’re making time between work, family, and everything else. That effort deserves more than sore muscles and another Monday restart.

A good plan starts where you are, helps you get stronger, and gives you time to recover. You should be able to see progress while still having energy for your life.

You don’t have to earn results through exhaustion.

DM me “PLAN” if you’re ready for a clear path that fits your busy schedule. 💪

#fitnessforbusywomen #consistencywins #strongnotskinny #weightlosshelp #sustainablefitness taken in Resistance Strength by @taylorgetchius

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9 days ago

You don’t want to over-eat because you’re trying to avoid gaining weight. Understandable. So how can we make sure we don’t over-eat, but eat enough to fuel our bodies properly?

Eat enough to fuel your body, but make most of that food hard to overeat.

Build meals around protein and whole foods. If you’re legitimately hungry, eat—don’t be afraid of food just because you’re trying to stay lean. But instead of answering hunger with a bag of snacks or dessert, ask yourself: Would I eat a real meal right now?

If the answer is yes, your body may actually need more fuel. If the answer is, “No…but ice cream sounds good,” that’s probably a craving, not a fueling problem.

The goal is to eat smarter, feel satisfied and energized, and make steady progress while managing hunger, especially in a deficit.

#BusyWomenFitness #WomensStrengthTraining #SustainableFatLoss #HighProteinNutrition #FitnessForBusyWomen taken in Resistance Strength by @taylorgetchius

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10 days ago

Something about seeing others finally prioritize themselves and find consistency makes my heart so happy.

The hardest part is starting. Second hardest is sticking with it. But, once you put your foot down and you do the dang thing, the results are beyond rewarding.

Invest in YOU

🔗 link in bio for 1:1 coaching

#weeklywins #weightlossjourney #consistencynotperfection #womenwholift #strongnotskinny taken in Resistance Strength by @taylorgetchius

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14 days ago

The fastest way to slow down your progress?
Keep changing the plan every time progress feels slow.

Results rarely show up on your timeline.

Keep lifting.
Keep walking.
Keep eating your protein.
Keep showing up.

Give the boring stuff enough time to become the impressive stuff.

#womenwholift #strengthtrainingforwomen #fatlossforwomen #fitnessforbusywomen #consistencyoverperfection taken in Resistance Strength by @taylorgetchius

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15 days ago