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TLF

@taylorleefit_

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Taylor • Owner of TLF ☠️
Strength Facility • Binghamton, NY 📍
Lifting 🏋🏼‍♀️ • Pilates 🧘🏼‍♀️ • 1:1 Coaching 💪🏼
Physique built. Future sculpted.

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Thank you, Binghamton!
Taylor Lee Fit was voted #1 Fitness Center/Gym in the 2025 Community Choice Awards, and I’m truly honored.

There are so many incredible gyms, coaches, and fitness communities in our area who were nominated, and it means a lot to even be listed alongside them. We all work hard to help people feel stronger, healthier, and more confident, and I’m grateful to be part of a community that values that.

To my clients, trainers, friends, and everyone who supports TLF.. thank you. None of this happens without you showing up, putting in the work, and trusting me with your goals.

I’m proud of what we’ve built together and excited for what’s next. 💙💪🏼 by @taylorleefit_

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10 months ago

Hi! 👋🏻 My name’s Taylor.
I’ve been a personal trainer since 2015 and became the owner of Taylor Lee Fit in 2018. What began as my own passion for training has turned into a business that gives me the chance to work with clients every day and watch them grow stronger, both physically and mentally.

Fitness has always been more than exercise to me. It’s about building resilience, creating confidence, and proving to yourself that you can do hard things. That’s the foundation I built TLF on and it’s what I bring to every class and session.

I currently coach weightlifting classes, 1:1 training sessions, senior wellness programs, and youth performance training. No matter who I’m working with my goal is the same… to challenge, support, and guide clients to see what they’re capable of.

If you’re new here, welcome! This page is just a glimpse into the gym I’ve built, the clients I get to work with, and the work that continues to drive me. by @taylorleefit_

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a year ago

Mat Pilates is finally here at TLF!!! 🧘🏼‍♀️

You can reserve your spot for classes online with the Vagaro app! Link in bio.

Thursdays 6:45pm
Sundays 10:30am by @taylorleefit_

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2 years ago

“Come to TLF,” they said. “It’ll be fun,” they said. Just two people having very different experiences at TLF 😃 by @taylorleefit_

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2 days ago

Cloud and I were experimenting with some new high protein recipes to share in our app, and this apple crisp yogurt was an easy 10/10. 🍎

High Protein Apple Crisp Yogurt

Macros per serving (approximate):
Calories: 430
Protein: 43g
Carbs: 61g
Fat: 4g

Ingredients:

* ½ cup Bob’s Red Mill rolled oats
* ½ cup Member’s Mark plain nonfat Greek yogurt
* 1 scoop BUM Oatmeal Cookie protein powder
* ½ apple
* 1 tsp honey
* Cinnamon
* Splash of lemon juice
* Water as needed

Directions:

1. Dice your apple and add a splash of lemon juice. Microwave for 30 seconds to soften.
2. Add ½ cup Greek yogurt over the apples.
3. In a separate bowl, mix your protein powder and oats with a little water until you get a crumbly consistency.
4. Add the oat mixture on top of your yogurt.
5. Finish with cinnamon and a drizzle of honey.

Perfect for breakfast, a snack, or when you’re craving something sweet but want to get some extra protein in.

More recipes coming to the TLF app! by @taylorleefit_

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2 days ago

What a great turnout! Thank you to everyone who showed up, donated raffles, and supported our community! by @taylorleefit_

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3 days ago

Swipe 👉🏼 by @taylorleefit_

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3 days ago

Thank you to everyone who came out to our bootcamp yesterday! We had a great turnout and appreciate everyone who spent their Sunday morning with us!

A big thank you to the local businesses who contributed prizes for our giveaways! And a HUGE thank you to common soil for the post workout fuel!!

Prize drawings:

* Hairtka Salon Gift Card — @ronzo1690
* The Vitamin Shoppe Gift Bag — @carol_ine_44
* One Month of TLF Unlimited Classes — @cassie.b13
* New Leaf Cider Co. Gift Card — @jaderrbugg42

Thank you again to everyone who participated, supported our trainers, and helped make yesterday such a great event. We appreciate you all! 💪🏼 by @taylorleefit_

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3 days ago

In 2025, our little community took home Best Fitness Center/Gym, and we are incredibly grateful to be nominated again this year for the 2026 Binghamton Community’s Choice Awards!

Whether you’ve stepped foot through our doors, trusted us with your fitness journey, encouraged a friend or family member to join us, shared our posts, interacted with our content, or simply supported us from afar, you’ve all played a part in making this community what it is today.

We are fortunate to be nominated alongside some other incredible gyms, trainers, and fitness facilities in our area. There are so many great people doing great things in our local fitness community, and we’re grateful to be recognized among them.

If you’ve enjoyed your experience with us, have seen the impact our community has made, or know someone who has, we’d really appreciate you taking a minute to vote for us in the following categories:

● Best Fitness Center/Gym
● Best Fitness Class
● Best Personal Trainer

Voting is officially open starting today, October 9th through October 23rd, and you can vote once daily in each category! Link in bio.

At the end of the day, awards are wonderful, but the people who continue to show up, support one another, and make this place what it is mean more to us than any title ever could.

Thank you for another year of allowing us to do what we love. We wouldn’t be here without the support of this community, both inside and outside our doors.

We appreciate you all!

- TLF Fam 💪🏼💚💙 by @taylorleefit_

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6 days ago

Julia deserves some recognition for the work she’s been putting in! Her strength continues to improve, her lifts are getting heavier, and the progress she’s made both physically and in the gym has been incredible. Even better, she’s getting her kids involved along the way. So proud of everything she’s accomplishing! 💪🏼 by @taylorleefit_

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7 days ago

This piece of equipment requires treats between sets 🦴🐶 by @taylorleefit_

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8 days ago

Why choose one when they’re better together?

Strength builds your body’s capacity - helping you produce force, handle load and get stronger. Pilates builds control - challenging stability, core strength, mobility and precision.

Strength × stability. Power × precision.

Come experience the best of both at our Boot Camp this Sunday PLUS an additional section with HIIT🤍 by @taylorleefit_

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8 days ago